43 min

From boys, booze and breakups to conscious country and mindful music with Alli Walker - Ep. 020 HealthyisHot

    • Health & Fitness

Okay, we’ve all heard of mindful meditation and mindful eating… but have you ever heard of mindful music? Enter Alli Walker. A PEI raised singer-songwriter making waves in the country world with mindful music/conscious country; no longer singing about boys, booze and breakups, she’s now creating music based on mental health, empowering messages, hard lessons and tough questions we often ask ourselves. Alli introduces Chloe to “vulnerability hangovers” and both connect on a real level about anxiety, self-doubt and authenticity (especially on social media).

Her debut album, “The Basement Sessions: What I’ve learned So Far” drops September 13th.

Okay, we’ve all heard of mindful meditation and mindful eating… but have you ever heard of mindful music? Enter Alli Walker. A PEI raised singer-songwriter making waves in the country world with mindful music/conscious country; no longer singing about boys, booze and breakups, she’s now creating music based on mental health, empowering messages, hard lessons and tough questions we often ask ourselves. Alli introduces Chloe to “vulnerability hangovers” and both connect on a real level about anxiety, self-doubt and authenticity (especially on social media).

Her debut album, “The Basement Sessions: What I’ve learned So Far” drops September 13th.

43 min

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