Gain the inspiration, motivation and tools that you need to own your health and live a life you love! Become empowered as Dr. Kimberley O'Brien teaches you to redesign your approach to health so you can break through the struggle and experience more energy, confidence and happiness! As a naturopathic doctor and expert in nutrition, natural medicine and neuroscience, Dr. Kimberley shares how massive transformations in your life and health are achieved one strategic action at a time. She coaches you to elevate your thoughts and to direct your focus to help you feel motivated and empowered as you make forward progress in your health! You will also learn how to identify and treat the underlying cause of your fatigue, digestive concerns and hormonal imbalances so that you can wake up each day feeling energized and excited about the day ahead! Are you ready to experience the health and energy that deep down you KNOW you deserve? It's time to create your Healthy Life Redesign! Brand new episodes are released weekly so please subscribe to the Healthy Life Redesign Podcast and let us know what you enjoyed in a review! Visit http://healthyliferedesign.com for additional resources and inspiration.
Why I’m Creating Space in my Life and How you can do the Same – Episode 015
I've realized that I need to create more space in my life for fun, adventure and downtime! Learn how you can do the same. Shownotes at healthyliferedesign.com/15
Why and how I’ve decided to create more space in my life this summer.
Why you need to give yourself permission for more downtime.
How to create more space in your own life to own your health and live a life you love!
See www.healthyliferedesign.com/15 for full shownotes and free ebooks.
Practical ideas, great speaker - listen to this podcast!
Great podcast -
Love the refocusing technique
The reason I like this podcast is that Dr. Kimberley O’Brien provides accessible tips for any type of person and gives interesting background information for it. She provides information about little steps you can take in your everyday life. I look forward to upcoming episodes!