90 episodes

It takes only a single step to make a positive change in your life: body, mind, and soul. Join Pamella and her mom Janet, as they talk about all the ways in which they have tried to design a healthy lifestyle. Two different generations with lessons and insights to better relate to you!

Healthy Lifestyle Design Pamella & Janet Heikel

    • 5.0, 11 Ratings

It takes only a single step to make a positive change in your life: body, mind, and soul. Join Pamella and her mom Janet, as they talk about all the ways in which they have tried to design a healthy lifestyle. Two different generations with lessons and insights to better relate to you!

Customer Reviews

5.0 out of 5
11 Ratings

11 Ratings

Lubel80 ,

Learning positivity!

I love listening to this show and learning how to make positive changes in my life

Avery in Canada ,

Great listen

Thanks for the podcast. I have some great tips to start off my 2019 right!

@luizacampos ,

Interesting and informative

With New Year's resolutions abound this time of the year, this may just be the podcast to get soem of those good habits formed.

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