Cathy Richards, RD shares her 20 years of experience coaching clients and now busy mompreneurs to get healthier and ultimately wealthier. Follow Cathy on her self love journey back to health as she comes out the other side of years of stress and challenges. Living with a spouse suffering mental health issues, suffering a concussion and living with post concussion syndrome, terminal illnesses in her close family members and divorce all with 3 kids under the age of 8. If anyone can show you how to thrive and not just survive through challenges and set backs it's Cathy. Follow her journey here.
Episode #14 - How to Easily Move Through the Lack of Motivation
Some days we just don't feel it. Motivated that is. And yesterday I was right there with you. I knew what I had intended to do for daily movement and I just didn't feel like doing it. In this episode I'm walking you through the easy mindset shift that can help us overcome the inevitable motivation hurdles that show up on our wellness journey's. It's something I use with 80% of my clients to help them move past motivation plateaus and challenges.
If you're not quite sure what hurdle to tackle next then grab one of my FREE calls, where I'll help you identify the next hurdle to overcome on your journey to health. https://cathyrichardsrdworkwithme.as.me/STRESSLESSHEALTHYHABITS
Episode #13: How taking back your power is key to reaching your health goals
The one thing that every successful client does? Is take back their POWER around their health and wellness. Not sure what I mean? Ask yourself how many times you've skipped your workout to accommodate your spouse or someone else? How many restaurant meals have you suffered through when there wasn't a thing on the menu that you really wanted to eat. As a busy mompreneur it's so easy to give away our power but the key to reaching your health and wellness goals is to take that power back. Wondering how? Well tune into this episode where I'm walking you through it step by step.
If you're ready to take back your power when it comes to emotional eating - grab my FREE - Ditch the Binge and Gain Control of your Cravings resource. In just 5 minutes you'll be started on the path to overcome emotional eating once and for all. https://cathyrichardsrd.com/ditch-the-binge/
Not sure where you should start in taking back your power? No worries. Book a FREE call and let me help you. https://cathyrichardsrdworkwithme.as.me/decisionmakingcall
Episode #12 - The top 3 ways to get back on track with your wellness
It can be so easy to fall off the wagon when it comes to our health and wellness. Life throws us a curveball and we fall back into old habits. Join me in this episode where I'm walking you through the 3 easy ways to get back on track. First, I'll share my methods to help my clients explore "why" they got off track in the first place. Once that's identified we'll move onto "what" will be the goals that get you back on track (and how to make sure they'll work) and finally "how" to get back on track and stay there for good.
If you need help with identifying an energy producing action to help you get back on track, the you'll want to grab my: Boost Your Energy Today with these 7 Easy Lifestyle Hacks https://cathyrichardsrd.com/energy-boost/
Or grab an action off my Healthy Habits Tracker: https://cathyrichardsrd.com/healthy-habits-tracker/
Need help identifying an easy action to get you back on track? No worries - book a FREE 30 min STRESS LESS HEALTHY HABITS CALL HERE: https://cathyrichardsrdworkwithme.as.me/STRESSLESSHEALTHYHABITS
Episode # 11 -The Easy Tools that I am using to Uplevel my Stress Reduction
Over the past year, the number one topic that I have been discussing with my clients has been stress reduction. It should come as no surprise since we're 1 year into a global pandemic. Stress reduction techniques is written on a sticky note on my computer screen to trigger me to discuss it during each session but often it comes up well before I see my visual cue. Stress has many negative effects on the body and can lead to many diseases. It can also trigger weight gain.
In this episode I'm going to walk you through the breathing technique that I use with clients and my kids daily. I'm sharing the supplements that I've incorporated to help remind my body that it is safe. I've recently introduced adaptogens into my regime and I'll tell you how it's going. Therapy, meditation and EFT (otherwise know as tapping) can all my part of your stress reduction toolbox.
Tune into this episode to find resources to help with your daily stress reduction and for a free 30 min stress less healthy habits call just click here: https://cathyrichardsrdworkwithme.as.me/STRESSLESSHEALTHYHABITS
Previous Blog Posts that contain tools for your stress reduction toolbox.
Episode #10 - What diet approach yields the best results?
In this episode I'm walking you through the factors I consider when helping my clients identify the best approach for them to follow at this point in their life. Lots of my clients come to me doing keto, paleo, intermittent fasting and many other approaches. I don't believe that it's my job to judge their choice but I do want to ensure that they're getting a nutrient dense diet. To balance my blood sugars, energy and weight I'll be implementing the PFC method into the plan that I pick. To see how that looks grab me free GRAB'N GO LUNCH OPTIONS for busy mompreneurs resource. https://cathyrichardsrd.com/grab-n-go-lunch-options/
And if you're ready to build on the self awareness and track those signs and symptoms listen to episode # 3 here: https://anchor.fm/cathy-richards--rd/episodes/Signs-and-Symptoms-to-track-for-Health--Wellness-eqjlt0
Episode #9 - The Absolute Best Time of Day for Exercise!
I get it. With our busy schedules it's hard to find the time to fit in daily movement or exercise. I have a simple approach that I've been using with my clients over the years and I'm currently using it for myself. Tune into this episode to hear all my tips and tricks around exercise. And don't forget to grab my FREE resource "HEALTHY HABITS TRACKER" as a way to simply track your activity and give your brain the visual feedback that it needs to know that you are in fact making healthy choices for your body!
Grab it here: https://cathyrichardsrd.com/healthy-habits-tracker/
Remember to leave a review! Each month I'll be picking one lucky reviewer to win a FREE 30 minute call with me where I'll help you identify the one thing that's holding you back from feeling your absolute best.