29 episodes
Healthy or Hoax RNZ Originals
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- Health & Fitness
Stacey Morrison looks at the latest food & fitness trends to discover what's good for you and what's gobbledygook. In short: Do they work?
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Hormone Diets: Clickbait or the key to weightloss?
Forget all the others, hormone diets claim to be the secret to fast, easy weight loss. But are they really just preying on our insecurities? Healthy or Hoax host Stacey Morrison finds out.
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Functional Fungi: Mushroom marvel or Money pit?
Love them or hate them, could mushrooms be the key to good health. Stacey Morrison focuses on functional fungi in the latest episode of Healthy or Hoax.
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Light therapy: Does red mean GO for getting rid of wrinkles?
Stacey Morrison puts the spotlight on light therapy for anti-aging and acne in the episode of Healthy or Hoax.
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Sleep syncing & mouth taping: The solution to sleeplessness and snoring?
Dreaming of taping a snorer’s mouth shut? Struggling to snooze? Stacey Morrison finds out if mouth taping, sleep syncing and the latest apps and technology could be the secret to getting a good night’s rest.
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Retro Walking: Fitness Find or Fad?
Could walking backwards be the key to taking your fitness forwards? In this episode of Healthy or Hoax, Stacey Morrison laces up her sneakers to find out.
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Sound Healing: Restorative or ringing alarm bells?
The popular podcast Healthy or Hoax hosted by Stacey Morrison is back for its fourth season. To kick the series off with a bang - or a gong - Stacey heads off for some sound healing. Can sound really fix what ails you? Let's find out.