5 episodes

To introduce activities to practice mental training tips and tricks. High performers get there with action and actions are the product of choice. Choice is made from thought and will. Let's build.

Heather's Mental Training Tips & Tricks Heather Reynolds

    • Health & Fitness
    • 4.5 • 2 Ratings

To introduce activities to practice mental training tips and tricks. High performers get there with action and actions are the product of choice. Choice is made from thought and will. Let's build.

    The Elephant and The Rider - How to train skillfully

    The Elephant and The Rider - How to train skillfully

    The elephant loves the easy wins and gratification, those feel goos moments. The Rider is rational, future thinking. Here is how to get them working well together.

    Mental Training & Positivity

    Mental Training & Positivity

    Mental training elements explained and a practice to cultivate positivity. A skillful practice opening to a world of possibility.

    • 23 min
    Power of Inspiration

    Power of Inspiration

    Enjoy this little chat about inspiration, and do the exercise included to see what inspires you. Much gratitude to the work of Rod Stryker who inspired this podcast.

    • 25 min
    Finding Flow

    Finding Flow

    Flow is a mental state that allows the body to physically perform at it's best. Understanding and practicing with our mental state is an incredibly valuable asset to performance.

    • 31 min
    Measuring Success

    Measuring Success

    Super important to continually be changing the intensity of our efforts if we want to see change in our performance. Whether you want to be a better climber, or just a better human, coasting along with minimal effort, you will won't see change. How much effort... that's what we discuss in this episode. Enjoy

    • 20 min

Customer Reviews

4.5 out of 5
2 Ratings

2 Ratings

Craft-K ,

Wonderful and Practical!

Nicely put together podcast. Her methods and tips are easy to put into practice. Well thought out episodes and examples. Very clear audio as well. Also kinda cute you can hear the pooch in the background

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