To introduce activities to practice mental training tips and tricks. High performers get there with action and actions are the product of choice. Choice is made from thought and will. Let's build.
The Elephant and The Rider - How to train skillfully
The elephant loves the easy wins and gratification, those feel goos moments. The Rider is rational, future thinking. Here is how to get them working well together.
Mental Training & Positivity
Mental training elements explained and a practice to cultivate positivity. A skillful practice opening to a world of possibility.
Power of Inspiration
Enjoy this little chat about inspiration, and do the exercise included to see what inspires you. Much gratitude to the work of Rod Stryker who inspired this podcast.
Flow is a mental state that allows the body to physically perform at it's best. Understanding and practicing with our mental state is an incredibly valuable asset to performance.
Super important to continually be changing the intensity of our efforts if we want to see change in our performance. Whether you want to be a better climber, or just a better human, coasting along with minimal effort, you will won't see change. How much effort... that's what we discuss in this episode. Enjoy
Wonderful and Practical!
Nicely put together podcast. Her methods and tips are easy to put into practice. Well thought out episodes and examples. Very clear audio as well. Also kinda cute you can hear the pooch in the background