89 episodes
Hello Rebecca Ray, The Podcast. Rebecca Ray
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- Education
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5.0 • 9 Ratings
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Hello Rebecca Ray is our collective home for courage, growth, and connection.
In each episode, you'll find inspiration and encouragement to put your work out into the world - unapologetically and authentically.
We'll get practical with tips and skill-building on everything from managing intense feelings, reframing negative self-talk, moving past perfectionism, and all things business and creative mindset.
And I promise you real, vulnerable, and raw conversation on the realities of living bravely and meaningfully, while making room for the challenges and discomfort that show up when we do hard things.
Grab your headphones, get comfortable, and join me for a chat. We need to talk ... because the world needs what you've got.
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The Power of Self-Discipline with Kate McKenna, Performance Coach
Kate McKenna, Performance Coach, visits us on the podcast today to talk about everything she’s learned as an elite athlete, corporate success story turned coach, and parent when it comes to self-discipline and how you can hack your way to creating the life you want to create. This episode is for you.
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Changing health behaviours and overcoming burnout with Vanita Smith, behaviour change strategist
Vanita Smith visits the podcast today to discuss the how to change behaviours that don’t support who you want to become, but have become habits (and are therefore really hard to change!). Want to adjust your health habits to look after yourself a little more? This episode is for you.
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Episode #85 Mental health and addiction with Dr Xavier Mulenga
Dr Xavier Mulenga visits the podcast today to discuss addiction from the perspective of a psychiatrist, and how and when to access mental health support to ensure your well-being is prioritised.
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Small habits for big impact in nutrition and health with Chloe McLeod, Dietician
Chloe McLeod visits the podcast today to discuss the small habits we can make in our nutrition and lifestyle for big positive impact on our health. If you’ve noticed unhealthy habits creep into your routine when it comes to nutrition, this episode is for you.
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Managing anxiety as a parent with Dr Sarah Arachchi, Paediatrician
Dr Sarah is visiting the podcast today to talk about how parents can manage anxiety about their own parenting, and across the transitions that our little ones go through. Her down-to-earth style is one I love, and there are a stack of tips to take away in this episode for you.
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15 Lies You’ve Been Told About What Your Journey Should Look Like.
This episode is your invitation to opt out of the lies you’ve been told about what your journey ‘should’ look like. Debunk and unpack these lies with me, so that you can continue on your own terms, in your own time, and in a way that works for you.
Please do excuse some of the sections of this episode where the numbers are a little all over the place. My brain was addled with a cold, but I promise you the content still rocks!
Customer Reviews
Had to find Rebecca after finishing her amazing book!
I had to find more of Rebecca Ray after finishing her book “Breakthrough” it was the best book I have ever read on defeating Self-Sabotage. I struggle with procrastination/perfectionism and she broke the information down in such a concise clear tangible approach. It’s the first time anyone has ever explained it so clearly. Her teaching/talking style is so soothing. She will make learning about yourself an enjoyable curious experience. Thank you for this podcast!