Helping Our Partners Better Understand the Mental Load - with Zach Watson I'm Not Your Shrink

Have you ever tried to explain the mental load to your partner only to find yourself struggling to find the words or perhaps frustrated that your partner just doesn’t get it? 
If you have, you’re not alone. This is a common experience shared in DMs, comments, and even in therapy sessions. So how do we communicate the mental load so our partners can understand? 
In this episode, I sit down with Zach Watson, to talk about the mental load. Zach is a content creator, Accountability Coach using the Fairplay method, husband, father, author, TEDx speaker, rapper, and former teacher.
In this episode, we discuss: 

What lead Zach to learn about the mental load

Ways we can help our partners better understand the mental load

The common fallacy about the worth of our time

Zach’s Christmas present that helped his wife get back into her unicorn space

Having tough, vulnerable conversations around sex and intimacy 

Showing up authentically and vulnerably on social media

EPISODE LINKS:
Zach’s Instagram
Zach’s TikTok
Zach’s YouTube
Looking for more? Join me in my online teachings so you can feel like a team again
Get intentional with your partner and reconnect with small actions every day with 28 Days of Love
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Looking to improve your relationship? Join me in my online program, Be Connected 
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