23 episodes

Hosts Kyla Lane and Paige Martin show women how powerful they can be through sports as they share the unheard stories of women of all ages, skill levels, and careers, bring you tangible advice to live your sports dreams at any stage of life, and ensure that every woman and girl in sport is empowered and supported.

Subscribe to join our community of women supporting women and tune in every 2nd Thursday to be inspired, educated and empowered by a couple gals you can call your new friends, if you want.

her Soul Shot Podcast her Soul Shot

    • Sports
    • 5.0 • 5 Ratings

Hosts Kyla Lane and Paige Martin show women how powerful they can be through sports as they share the unheard stories of women of all ages, skill levels, and careers, bring you tangible advice to live your sports dreams at any stage of life, and ensure that every woman and girl in sport is empowered and supported.

Subscribe to join our community of women supporting women and tune in every 2nd Thursday to be inspired, educated and empowered by a couple gals you can call your new friends, if you want.

    If she can hear it, she can be it: Kenzie Lalonde’s rise as a play-by-play announcer

    If she can hear it, she can be it: Kenzie Lalonde’s rise as a play-by-play announcer

    Kenzie Lalonde knew she wanted to stay in sports when she was ready to hang up her skates, but she didn’t know how quickly she’d be living out her dream. Being a play-by-play announcer wasn’t on Kenzie’s radar when she started her broadcasting career, now she’s the first woman to call a QMJHL game and is showing girls and women around the world what’s possible by calling women’s hockey games. And this is just the beginning. In this episode, Kenzie shares her incredible journey and crucial advice for those taking their shot.

    • 1 hr 1 min
    Becoming a hockey player: How to take your shot in sports with Paige and Kyla

    Becoming a hockey player: How to take your shot in sports with Paige and Kyla

    Get your hearts ready! Your girl Paige has dreamed of playing hockey since she was a young girl. This year, she made that dream happen. Join Paige and Kyla as they laugh, cry, and hype girl their way through Paige’s story of becoming a hockey player. Whether you want to start playing a sport, start that business, apply for that job, or follow any other dream, this episode will inspire you to take your own shot and help other women take theirs.

    • 48 min
    How women in sport can become soulful entrepreneurs without burning out with Kayla Countryman

    How women in sport can become soulful entrepreneurs without burning out with Kayla Countryman

    Is your soul telling you to take your shot and start your own business? Are you a woman in sport or business experiencing burnout? Do you struggle with social media boundaries? Former cheer athlete and sports broadcaster and current badass, Kayla Countryman is here to fill your soul and heart with advice and inspiration! Leaving her corporate gig for entrepreneurship led Kayla to working with soulful women entrepreneurs to bring their dreams to life without burning themselves out and we are so here for this episode!

    • 48 min
    Reaching Olympic dreams away from the play: The business side of women’s sports with Katrina Galas

    Reaching Olympic dreams away from the play: The business side of women’s sports with Katrina Galas

    What hasn’t Katrina Galas done? Using the skills and lessons she learned from being a multi-sport athlete in her youth, Katrina studied and played hockey at Queens University before entering the world of brand management in sports for companies like Nike, Molson Canadian, the CWHL’s Toronto Furies and the Olympics. She shares her story of realizing that her sports dreams didn’t have to be in just playing the game, how her curiosity fuels her knowledge, and how businesses and supporters can truly invest in and amplify women’s sports.

    • 1 hr 11 min
    From failure to being one of the best in the game with sports chiropractor Dr Mecca Fayad

    From failure to being one of the best in the game with sports chiropractor Dr Mecca Fayad

    We cover it ALL in this episode! Whether you’re thinking about a career in sports, interested in the world of sports chiropractic, looking for some tips to keep your body healthy, need some motivation as a woman in sports or anything in between, this episode with Dr Mecca Fayad has you covered! Join us for laughs, cheers, and a story of failure, resilience, and success!

    • 42 min
    Are your dreams coming at a cost? How to navigate hustle culture & burnout as women in sports

    Are your dreams coming at a cost? How to navigate hustle culture & burnout as women in sports

    Working hard is important, but do you know where the line is between hard work and falling into the hustle culture mentality and eventually burning out? As women in sports, we work harder to prove ourselves in an industry that wasn’t made for us, but ensuring that our dreams don’t come at the cost of ourselves is crucial. Kyla shares her experience with hustle culture and burnout, and shares advice on reaching your dreams while still taking care of your health.

    • 21 min

Customer Reviews

5.0 out of 5
5 Ratings

5 Ratings

mlzdah ,

A must listen for any female in any level of sport

A fantastic podcast touching on so many important topics for females in sport. They really are serving their mission to empower women in sport. Paige and Kyla are excellent hosts offering experience and insight as women in sport!!

LJ_Monster ,

Changing the future for women and girls everywhere

Thursday is quickly becoming my favourite day of the week. I look forward to these episodes all week even though most of them make me cry. I also have conversations with Paige and Kyla while I’m listening during my drive home.

MissTay_T ,

Empowerment for all women.

Thank you for putting together a source of powerful inspiration for all women in sports. 👏🏻 Look forward to the library collection of empowerment to come!

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