3 - Fueling the Female Athlete with Dr. Kirstin Lauritzen herBody Podcast

While what works for one athlete may not work for another, there are basic nutrition and training practices female athletes can use at all levels and stages of their lives to increase their performance during activity. Dr. Kirstin Lauritzen (who’s currently training for another Ironman) is a Functional Medicine Practitioner who works with female athletes to ensure their bodies are working and performing at their best. This episode is packed full of advice, tips, and ways you can fuel your body with proper nutrition and training to get the most out of activity, at any level!