Breathing is simple, right? But what if we told you that the way we breathe has an effect on our performance, injuries, and our overall health? Luckily it can still be simple with practice of the piston breath! In Episode 4 of the herBody Podcast, Micaela shares what the piston breath is, how to do it, and the incredible effects it can have on your body, especially as a female athlete. Tune in to meet your core beyond the planking and six pack!