9 episodes

HerCanvas is a podcast where we inspire women and girls to live their best lives by discussing topics that matter most to them. Our mission is to help women and girls find the inspiration to live their best lives, stay informed on women’s stories and issues, such as abuse, sexism, inequality, and the intersections of gender and racial justice, make the right lifestyle choices when it comes to health, fashion, beauty, and overall well being, and manage personal finances effectively to achieve financial independence. Subscribe today to discover the things you need to live your best life!

HerCanvas Jedidah Karanja

    • Education
    • 5.0 • 2 Ratings

HerCanvas is a podcast where we inspire women and girls to live their best lives by discussing topics that matter most to them. Our mission is to help women and girls find the inspiration to live their best lives, stay informed on women’s stories and issues, such as abuse, sexism, inequality, and the intersections of gender and racial justice, make the right lifestyle choices when it comes to health, fashion, beauty, and overall well being, and manage personal finances effectively to achieve financial independence. Subscribe today to discover the things you need to live your best life!

    How to Get Rid of Debt Sustainably and Joyfully [Actionable Tips from a Financial Coach]

    How to Get Rid of Debt Sustainably and Joyfully [Actionable Tips from a Financial Coach]

    1. How can we help women get rid of debt in a sustainable and less stressful way?
    2. What are the tangible habits or tips that can help us get out of debt sustainably?

    Did you know that Americans carry student debt in the trillions of dollars and that women bear the burden of most of it? Coupled with the pandemic, the weight and stress of carrying debt has become worse for women and made it even more difficult to save for retirement, emergency funds, and pay for healthcare. So what can we do to turn this situation around for women? 
    In this episode, I sat down with Katy Almstrom, a financial coach, teacher, and speaker who works with women who are ready to pay off their debt in a sustainable way.  We discuss her journey to becoming debt-free and the actionable tips that women can implement to get rid of their debt in a sustainable, and yes, joyful way!
    Whether it's student, credit card, medical, or any other type of debt, we hope you come away with the knowledge and information you need to pay off your debt and learn to live debt-free.

    Get access to Katy's must-have FREE guide to help you in your journey to a debt-free life.  Details available at the end of our podcast conversation. 
    Subscribe to HerCanvas today to get your answers to the questions that matter most to you, and ultimately, find the inspiration to live your best life.

    • 35 min
    How Your Breast Health is Connected to Your Environment [Chat with a Breast Cancer Survivor]

    How Your Breast Health is Connected to Your Environment [Chat with a Breast Cancer Survivor]

    What are some things women can do to maintain their breast health? What can we do to keep ourselves healthy in an ever-changing and toxic environment that we as humans are creating on this planet?Did you know that breast cancer is the most common cancer in women globally and the second most common cancer overall?  Chances are you know or have met someone in your circle who has had breast cancer.  These statistics underscore the importance of women taking a proactive role in managing our breast health, especially by adopting preventative measures. So what does this look like? 
    In this episode, I sat down with Shannon Knorr, a phenomenal woman, movement and somatic-based teacher,  and breast cancer survivor to discuss her healing journey from the disease, the effects of our environment on breast health, and what we can change in our daily lives to get our bodies and souls to a healthier existence.

    We hope you come away with the information you need to make the changes in your environment that will help you stay healthy and thrive. 

    Subscribe to HerCanvas today to get your answers to the questions that matter most to you, and ultimately, find the inspiration to live your best life. 

    • 30 min
    3 Steps to Improve Your Mental Well Being in the New Year [From a Mindset Coach]

    3 Steps to Improve Your Mental Well Being in the New Year [From a Mindset Coach]

    1. What is the process women need to implement to improve their mental well being?
    2. What are the 3 steps women need to take to enhance their mental well being?

    Did you know that the two most common mental health conditions for women are depression and anxiety? This comes as no surprise to us because women have so much on their plate! At any given time, we're juggling multiple roles that leave us no time to take care of our mental health. So how do we help women reduce these mental health challenges?

    In this episode, I sat down with Ellie Bozmarova, a meditation teacher and mindset coach, to discuss the simple 3-step process that women can implement in their daily lives to improve their mental well-being in the new year and beyond.

    Though there is no magical cure, our wish is for you to come away with actionable tips and tools that can help you lower your blood pressure and stress level and put you on a much-deserved path to mental wellness.

    Subscribe to HerCanvas today to get your answers to the questions that matter most to you, and ultimately, find the inspiration to live your best life.

    • 21 min
    How to Effectively Build Your Investments Without Being a Pro [Tips From A Savvy Investor]

    How to Effectively Build Your Investments Without Being a Pro [Tips From A Savvy Investor]

    1. How can we become comfortable talking about money? 
    2. How can we narrow the wealth gap that exists between men and women? 
    3. How can we increase our level of confidence in managing investments? 

    Women make better investors yet we lack the confidence to manage our investments.  We also live longer than men but continue to experience a wealth gap that makes us vulnerable in retirement.  So how do we fix this? How do we get women to be more comfortable talking about money and building wealth? In this episode, I sit down with Michele Baci, a savvy investor with a simple formula to help women become more confident in managing investments.

    We hope you come away with the knowledge, tips, and resources to help you gain the confidence you need to build your investments and become financially independent.

    Subscribe to HerCanvas today to get your answers to the questions that matter most to you, and ultimately, find the inspiration to live your best life.

    • 27 min
    How to Help Your Dog and Family Adjust to Living With COVID19

    How to Help Your Dog and Family Adjust to Living With COVID19

    How have dogs been impacted by COVID? How have families been affected by COVID19? What can you do in your daily life to make it easier for your dog and your family?  What are some of the resources and tools you or your family can tap into? If you're thinking about getting a dog, how do you go about fostering or adopting one? I sat down with award-winning author, podcast host,  animal activist, and dogologist, Billie Groom, to answer these questions and many more. Our mission is to help all our family members, including our dogs adapt to living with the pandemic.

    After all, we rely on our furry friends to ease the stress, anxiety, and sometimes depression that comes with feeling isolated.  This is especially true now that we're mostly quarantined due to  COVID19.

    We hope the answers will give you the information and tools you need to ensure that your dog's and family's needs are being met during this challenging time.

    We owe it to our furry friends for their unconditional love!

    Subscribe to HerCanvas today to get your answers to the questions that matter most to you, and ultimately, find the inspiration to live your best life.

    • 26 min
    How to Pursue Intimacy and Leisure Pleasure During COVID19 [Tips From a Human Sexuality Expert]

    How to Pursue Intimacy and Leisure Pleasure During COVID19 [Tips From a Human Sexuality Expert]

    How do you capitalize on technology to pursue pleasure, even from a distance? How can you socially distance and be intimate at the same time?It’s no secret that the COVID19 pandemic has disrupted many facets of our lives. From our work, school, economic and social lives, we have all been forced to navigate our lives while living with this deadly virus. It’s no surprise then that our sexuality has been impacted as well.

    We teamed up with a human sexuality expert to talk about intimacy and leisure pleasure and to explore the information, hi-tech tools, and tips you can tap into to enhance your sensuality and get the pleasure you deserve.

    We hope you come away from our conversation empowered to own your desire and pleasure unapologetically and to navigate your sex life from a woman-centered approach during this pandemic and beyond.

    Subscribe to HerCanvas today to get your answers to the questions that matter most to you, and ultimately, find the inspiration to live your best life.

    • 10 min

Customer Reviews

5.0 out of 5
2 Ratings

2 Ratings

beatLjuce ,

Always interesting information

Such a unique and interesting approach to helping women and young women, thank you!

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