43 min
HHP20 | Estrobolome, Estrogen Metabolism & the Microbiome with Guest Dr. Kristin Spark, ND The Hormone Heartbeat Podcast
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- Alternative Health
Welcome to another episode of The Hormone Heartbeat Podcast! In Today’s episode, we are talking about the microbiome and how essential it is for healthy hormones. We are going to dive deep into estrogen metabolism, including understanding the estrobolome and what foods you need to eat and how to optimize the strain of probiotics you choose.
My guest today is Dr. Kristin Spark, a Naturopathic Doctor, certified sports nutritionist, and the owner of Verdure Wellness Clinic, an interdisciplinary health and wellness clinic that offers a modern approach to natural medicine. Dr. Kristin has a special interest in treating digestive and hormonal health conditions and loves to work with active and motivated individuals ready for change.
I am excited for Dr. Spark to share her knowledge, clinical expertise, and research about how we can optimize our microbiome for superior hormone health.
In Today’s episode:
Dr. Spark’s background and research in understanding the microbiome
Hormone health and it’s connection to the microbiome/gut
Phases of estrogen detoxification
What is the Estrobolome
Case studies of improved hormone symptoms once gut health addressed
Changes in PMS when IBS symptom improved
Top 3 foods essential for gut health in women
Ketogenic diet and lack of this key essential gut food
A Carbohydrate called MACS
Bitter foods and its role on stimulating the organs of digestion
Lifestyle factors that influence bacteria and gut health
Meditations and their role on gastric motility
Probiotics and what strains are best for you
When to take a probiotic
Probiotics and PMS, estrogen dominance, hormonal migraines
SIBO and probiotic use
What you need to know about Align brand probiotics
Probiotic supplements vs food sources
Various strains of probiotics
Summary of probiotic research and women’s health concerns
PMS and probiotics
Endometriosis and specific probiotic strains
Probiotic strain and recurrent urinary tract infections
PCOS and gut diversity
Fertility, probiotics and baby’s gut flora
Adverse reactions to probiotics
****DOWNLOAD your free copy of Dr. Spark's Foundations of Gut Health eBook with three digestion focused learning topics, free resources, challenges, and more!*****
Connect with guest: Dr. Kristin Spark, ND
Instagram: @drkristinspark | Website: http//verdurewellnessclinic.com/ | Facebook: @drkristinspark
To work with Dr. Kristin Spark, ND click HERE
Connect with host: Dr. Antoinette Falco, ND
Download your copy of Antoinette's Post-pill Guidebook. Website: www.antoinettefalco.com. Instagram: @drantoinettefalco
Please send all inquiries and suggestions, including topics you'd like to see covered on the podcast to thehormoneheartbeatpodcast@gmail.com, If you'd like to be a guest on the show and you think you'd be a good fit, please reach out!
Welcome to another episode of The Hormone Heartbeat Podcast! In Today’s episode, we are talking about the microbiome and how essential it is for healthy hormones. We are going to dive deep into estrogen metabolism, including understanding the estrobolome and what foods you need to eat and how to optimize the strain of probiotics you choose.
My guest today is Dr. Kristin Spark, a Naturopathic Doctor, certified sports nutritionist, and the owner of Verdure Wellness Clinic, an interdisciplinary health and wellness clinic that offers a modern approach to natural medicine. Dr. Kristin has a special interest in treating digestive and hormonal health conditions and loves to work with active and motivated individuals ready for change.
I am excited for Dr. Spark to share her knowledge, clinical expertise, and research about how we can optimize our microbiome for superior hormone health.
In Today’s episode:
Dr. Spark’s background and research in understanding the microbiome
Hormone health and it’s connection to the microbiome/gut
Phases of estrogen detoxification
What is the Estrobolome
Case studies of improved hormone symptoms once gut health addressed
Changes in PMS when IBS symptom improved
Top 3 foods essential for gut health in women
Ketogenic diet and lack of this key essential gut food
A Carbohydrate called MACS
Bitter foods and its role on stimulating the organs of digestion
Lifestyle factors that influence bacteria and gut health
Meditations and their role on gastric motility
Probiotics and what strains are best for you
When to take a probiotic
Probiotics and PMS, estrogen dominance, hormonal migraines
SIBO and probiotic use
What you need to know about Align brand probiotics
Probiotic supplements vs food sources
Various strains of probiotics
Summary of probiotic research and women’s health concerns
PMS and probiotics
Endometriosis and specific probiotic strains
Probiotic strain and recurrent urinary tract infections
PCOS and gut diversity
Fertility, probiotics and baby’s gut flora
Adverse reactions to probiotics
****DOWNLOAD your free copy of Dr. Spark's Foundations of Gut Health eBook with three digestion focused learning topics, free resources, challenges, and more!*****
Connect with guest: Dr. Kristin Spark, ND
Instagram: @drkristinspark | Website: http//verdurewellnessclinic.com/ | Facebook: @drkristinspark
To work with Dr. Kristin Spark, ND click HERE
Connect with host: Dr. Antoinette Falco, ND
Download your copy of Antoinette's Post-pill Guidebook. Website: www.antoinettefalco.com. Instagram: @drantoinettefalco
Please send all inquiries and suggestions, including topics you'd like to see covered on the podcast to thehormoneheartbeatpodcast@gmail.com, If you'd like to be a guest on the show and you think you'd be a good fit, please reach out!
43 min