52 min
HHP21 | Get your Mojo back, Optimize Libido and Sexual Health with Guest Maraya Brown The Hormone Heartbeat Podcast
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- Alternative Health
Welcome to another episode of The Hormone Heartbeat Podcast! In today’s episode, we are talking about how to optimizing your libido for your stage of life. And what underlying factors may be leading to you not feeling like you have the same mojo you had in the past.
My guest is Maraya Brown, a Yale Trained CNM, MSN with her undergraduate in marketing. She has been attending births for 20 years, managed women’s health clinics in Hawaii and Oregon for 13 years, taught at the Chinese Medicine College on the Big Island of Hawaii, and is in the process of getting her certification through the Institute of Functional Medicine.
She has a deep appreciation and respect for food as medicine and now practices online as a women’s health coach with her 8-week program to “Help Women move from Exhausted to Energized, Balance their Hormones and feel Turned On by their Life, their Lover and Themselves.”
She is the co-creator and co-founder of Beyond The Red Tent and she and Missy have put this Hormones & Wellness Summit together for all of you as well as their online FB group, membership, and TentTalks on YouTube.who has a deep appreciation and respect for food as medicine and practices as an online women’s health coach where she helps Women move from exhausted to energized, balance their hormones and feel turned on by their life, their lover and Themselves.
In today's episode
Maraya’s story and what lead her to Women’s Health
Factors that influence a women’s varying libido
How libido changes during the stages of life
How does the HPA axis related to libido
Adrenal, thyroid, and sexuality
Lab tests to understand if there is an underlying cause for your low libido
Other factors that can through off your hormones for optimal libido
Understanding your belief system around your sexual health
Food for libido and mojo
Adaptogen elixirs
Other supplements for libido
Hemp seed oil that is CBD free
Type of exercise and is it serving your libido in a healthy way
Aromatherapy and libido
How to know what herbs are right for you
Ways to explore sexuality for yourself and your partner
How to orgasm and the mechanics of healthy female orgasm
Benefits of self-pleasuring
How to communicate with your partner about sexual pleasures
OMGyes.com resource that is research-based about what women like
How to be sexually creative during your fertile window when trying to avoid pregnancy
How to overcome feeling the guilt of not satisfying your sexual relationships
Connect with guest: Maraya Brown
To schedule an exploration call to see if Maraya’s program might be the right fit for you, please do so HERE!
***For a copy of Maraya's adaptogen Elixir Recipes for free --> email: energyhormonelibido@gmail.com***
Website to be part of the Beyond The Red Tent Community!
Connect with host: Dr. Antoinette Falco, ND
Download your copy of Antoinette's Post-pill Guidebook. Website: www.antoinettefalco.com. Instagram: @drantoinettefalco
Please send all inquiries and suggestions, including topics you'd like to see covered on the podcast to thehormoneheartbeatpodcast@gmail.com, If you'd like to be a guest on the show and you think you'd be a good fit, please reach out!
Welcome to another episode of The Hormone Heartbeat Podcast! In today’s episode, we are talking about how to optimizing your libido for your stage of life. And what underlying factors may be leading to you not feeling like you have the same mojo you had in the past.
My guest is Maraya Brown, a Yale Trained CNM, MSN with her undergraduate in marketing. She has been attending births for 20 years, managed women’s health clinics in Hawaii and Oregon for 13 years, taught at the Chinese Medicine College on the Big Island of Hawaii, and is in the process of getting her certification through the Institute of Functional Medicine.
She has a deep appreciation and respect for food as medicine and now practices online as a women’s health coach with her 8-week program to “Help Women move from Exhausted to Energized, Balance their Hormones and feel Turned On by their Life, their Lover and Themselves.”
She is the co-creator and co-founder of Beyond The Red Tent and she and Missy have put this Hormones & Wellness Summit together for all of you as well as their online FB group, membership, and TentTalks on YouTube.who has a deep appreciation and respect for food as medicine and practices as an online women’s health coach where she helps Women move from exhausted to energized, balance their hormones and feel turned on by their life, their lover and Themselves.
In today's episode
Maraya’s story and what lead her to Women’s Health
Factors that influence a women’s varying libido
How libido changes during the stages of life
How does the HPA axis related to libido
Adrenal, thyroid, and sexuality
Lab tests to understand if there is an underlying cause for your low libido
Other factors that can through off your hormones for optimal libido
Understanding your belief system around your sexual health
Food for libido and mojo
Adaptogen elixirs
Other supplements for libido
Hemp seed oil that is CBD free
Type of exercise and is it serving your libido in a healthy way
Aromatherapy and libido
How to know what herbs are right for you
Ways to explore sexuality for yourself and your partner
How to orgasm and the mechanics of healthy female orgasm
Benefits of self-pleasuring
How to communicate with your partner about sexual pleasures
OMGyes.com resource that is research-based about what women like
How to be sexually creative during your fertile window when trying to avoid pregnancy
How to overcome feeling the guilt of not satisfying your sexual relationships
Connect with guest: Maraya Brown
To schedule an exploration call to see if Maraya’s program might be the right fit for you, please do so HERE!
***For a copy of Maraya's adaptogen Elixir Recipes for free --> email: energyhormonelibido@gmail.com***
Website to be part of the Beyond The Red Tent Community!
Connect with host: Dr. Antoinette Falco, ND
Download your copy of Antoinette's Post-pill Guidebook. Website: www.antoinettefalco.com. Instagram: @drantoinettefalco
Please send all inquiries and suggestions, including topics you'd like to see covered on the podcast to thehormoneheartbeatpodcast@gmail.com, If you'd like to be a guest on the show and you think you'd be a good fit, please reach out!
52 min