130 episodes

The Holistic Wealth Podcast with Keisha Blair – is hosted by Keisha Blair, award-winning, bestselling author of HOLISTIC WEALTH: 32 Life Lessons To Help You Find Purpose, Prosperity and Happiness and Founder of the Institute on Holistic Wealth. This weekly podcast features celebrities, influencers, CEO's, and everyday experts. The show will also showcase various experts on the key pillars of holistic wealth such as financial wellness, physical health, emotional wellness, and spiritual health.

Get full show notes and more information here: https://www.instituteonholisticwealth.com Support this podcast: https://podcasters.spotify.com/pod/show/keisha-blair/support

Holistic Wealth With Keisha Blair Keisha Blair

    • Business
    • 5.0 • 3 Ratings

The Holistic Wealth Podcast with Keisha Blair – is hosted by Keisha Blair, award-winning, bestselling author of HOLISTIC WEALTH: 32 Life Lessons To Help You Find Purpose, Prosperity and Happiness and Founder of the Institute on Holistic Wealth. This weekly podcast features celebrities, influencers, CEO's, and everyday experts. The show will also showcase various experts on the key pillars of holistic wealth such as financial wellness, physical health, emotional wellness, and spiritual health.

Get full show notes and more information here: https://www.instituteonholisticwealth.com Support this podcast: https://podcasters.spotify.com/pod/show/keisha-blair/support

    How To Avoid Common Spring Spending Traps: A Holistic Wealth Approach

    How To Avoid Common Spring Spending Traps: A Holistic Wealth Approach

    In this exciting episode of the Holistic Wealth podcast with Keisha Blair, our topic is “How To Avoid Common Spring Spending Traps: A Holistic Wealth Approach”. As the season changes and
    spring emerges, so do opportunities for renewed spending habits. The allure of warmer weather, outdoor activities, and seasonal sales can often lead us astray from our financial goals. In this episode of the Holistic Wealth Podcast, we explore how to navigate these common spring spending traps with a focus on personal financial identity, mindful spending, and spiritual self-renewal and
    how it impacts overall Holistic Wealth. As we approach Global Holistic Wealth Day on April 9th, it's crucial to shine a light on the often-hidden threats to our financial well-being: overspending and mindless spending. In this episode, we'll delve into why embracing your Personal Financial Identity is also key to financial authenticity and genuinely and helps to educate those around you about your financial values and goals.

     

    Resources Used In This Episode:


    Holistic Wealth (Expanded and Updated): 36 Life Lessons To Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial Freedom
    Certified Holistic Wealth Consultant Program
    Trauma of Money Certification program
    Holistic Healing Certification program

     

    Why Advertisers Rely on Mindlessness

    Advertisers often rely on a state of mindlessness to encourage spending. They use
    persuasive tactics to appeal to our emotions and impulses, leading us to make
    purchases without fully considering their long-term impact on our finances.

    Money Trauma and Unplanned Spending

    Money trauma, such as feelings of guilt or shame related to money, can lead to unplanned
    spending as a way to cope with these emotions. By addressing and healing from
    money trauma, you can avoid the cycle of emotional spending and make more
    conscious financial decisions.

    The Importance of Spiritual Self-Renewal

    Spring is a time of renewal and rejuvenation, making it the perfect opportunity to
    focus on your spiritual well-being. By engaging in practices such as
    meditation, prayer, mindfulness, and self-reflection, you can renew your sense
    of purpose and keep your financial goals in focus.

     

    The Value of Personal Financial Identity Framework

    Your personal financial identity is a crucial aspect of your overall well-being. It encompasses your
    beliefs, values, and behaviors related to money. By understanding and embracing
    your financial identity, you can make more informed decisions about how you
    spend and save during the spring season. Furthermore, the framework emphasizes the
    importance of financial literacy and education, equipping individuals with the
    knowledge and skills to recognize warning signs and protect their holistic
    wealth. In a world where financial vulnerabilities are often exploited, the
    Personal Financial Identity Framework enables empowerment and resilience.
    There’s an entire chapter on the Personal Financial Identity framework in the Holistic Wealth Expanded and Updated book. The free Personal Financial Identity quiz is
    available on the Institute on Holistic Wealth website.

     

    The Role of Budgeting and Mindful Spending

    Budgeting is a powerful tool for managing your finances, especially during times of increased spending temptation. By creating a budget that aligns with your financial goals and
    values, you can avoid overspending and stay on track towards holistic wealth.

    Mindful spending goes hand in hand with budgeting. It involves being present and intentional with your purchases, rather than succumbing to impulse buying. By practicing mindful
    spending, you can make purchases that truly align with your values and bring you lasting satisfaction.




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    • 27 min
    Financial Infidelity vs Financial Abuse Plus a Florida Woman Lost Everything to Her Husband's Betrayal

    Financial Infidelity vs Financial Abuse Plus a Florida Woman Lost Everything to Her Husband's Betrayal

    In this exciting episode of the Holistic Wealth podcast with Keisha
    Blair, our topic is “Financial Infidelity vs Financial Abuse Plus a Florida Woman Lost Everything to Her Husband's Betrayal”. In this episode, we explore the concept of "Financial Infidelity vs Financial Abuse", their warning signs and how they impact Holistic
    Wealth. As we approach Global Holistic Wealth Day on April 9th, it's crucial to shine a light on the often-hidden threats to our financial well-being: financial infidelity and financial abuse.
    We'll also delve into the cautionary tale of a Florida woman who tragically lost everything due to her husband's financial infidelity. In this episode, we'll delve into why embracing your Personal Financial Identity is also key to financial authenticity and genuinely and helps to educate those around you about your financial values and goals.

    Defining Financial Infidelity:

    Financial infidelity refers to the act of hiding financial matters
    from a partner, such as secret accounts, undisclosed debts, or covert spending. Hiding assets, investments, even side hustles, and various forms of income also fall under financial infidelity.

    Defining Financial Abuse:

    Financial abuse involves controlling or manipulating a partner's
    finances to gain power and control in the relationship. This can include restricting access to money, stealing funds, or coercing financial decisions.

    Differences and Warning Signs:

    While both financial infidelity and financial abuse involve deception, they differ in intent and impact. Financial infidelity often stems from individual issues, such as shame or a desire for autonomy. Warning signs include unexplained expenses, secretive behavior, or reluctance to discuss finances. In contrast, financial abuse is characterized by a pattern of control and manipulation, with warning signs including restrictions on financial
    autonomy, coercion, and threats.

     Resources Used In This Episode:

    Holistic Wealth (Expanded and Updated):
    36 Life Lessons To Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial Freedom

    Certified Holistic Wealth Consultant Program

    Trauma of Money Certification program

    Holistic Healing Certification program



    The Value of Personal Financial Identity
    Framework and Financial Infidelity/Financial Abuse:

    The Personal Financial Identity Framework is invaluable in
    safeguarding individuals against the detrimental effects of financial infidelity and financial abuse. By fostering open communication and transparency in financial matters, the framework helps build trust and mutual respect in relationships. It empowers individuals to assert their financial independence and make informed decisions, reducing the risk of financial
    manipulation or coercion. Furthermore, the framework emphasizes the importance of financial literacy and education, equipping individuals with the knowledge
    and skills to recognize warning signs and protect their holistic wealth. In a world where financial vulnerabilities are often exploited, the Personal Financial Identity Framework enables empowerment and resilience. There’s an entire chapter on the Personal Financial Identity framework in the Holistic Wealth Expanded and Updated book.

    The free Personal Financial Identity quiz is available on the
    Institute on Holistic Wealth website.



     What You Will Learn In This Episode:


    The definitions of financial infidelity and financial abuse
    How financial infidelity and financial abuse differ in intent and impact
    Warning signs of financial infidelity and financial abuse
    The case study of a Florida woman who lost everything due to financial infidelity
    The impact of financial infidelity and financial abuse on holistic wealth
    The importance of Global Holistic Wealth Day in raising awareness of financial issues
    The role of the Financial Identity Framework in preventing financial abuse and infidelity
    How you can foster financial transparency and authenticity in your re

    • 24 min
    Holistic Wealth: A Deep Dive into Loud Budgeting with 50 Practical Examples

    Holistic Wealth: A Deep Dive into Loud Budgeting with 50 Practical Examples

    In this exciting episode of the Holistic Wealth podcast with Keisha Blair, our topic is “Holistic Wealth: A Deep Dive into Loud Budgeting with 50 Practical Examples”. In this episode, we explore the concept of "Loud Budgeting" and its profound connections to the framework of Holistic Wealth. In this episode, we'll delve into why embracing your Personal Financial Identity is also key to practicing loud budgeting authentically and genuinely and helps to educate those around you about your financial values and goals.

    Defining Loud Budgeting:

    Loud budgeting aligns with the principles of Holistic Wealth laid out by Keisha Blair and is very much aligned with the “Art of Recovery from Disruption”. Loud Budgeting goes beyond the traditional confines of traditional budgeting. It's a dynamic approach that not only allows you to vocalize your constraints around spending, it also helps you to track expenses but also aligns with your core values and beliefs. Loud budgeting is a TikTok trend writer and comedian Lukas Battles started. He explained that loud budgeting is a “way to say no when friends, and family, invite (or pressure) you to spend money you don’t want to”.

    The loud budgeting movement is about financial authenticity and financial transparency. Loud budgeting empowers you to say, “No thanks, that’s not aligned with my current goals.” Loud budgeting helps you to enforce and vocalize your boundaries when it comes to managing your money. This podcast episode serves as a guide, providing 50 practical examples to help keep you accountable to your budget with resonance and purpose.

    Resources Used In This Episode: Holistic Wealth (Expanded and Updated): 36 Life Lessons To Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial Freedom Certified Holistic Wealth Consultant Program Trauma of Money Certification program Holistic Healing Certification program

    The Value of Personal Financial Identity Framework and Loud Budgeting:

    The Personal Financial Identity Framework gives you the tools to budget out loud. Embracing your personal financial identity is invaluable for communicating your money goals and values authentically. This self-awareness not only enhances your financial decision-making but also serves as a guide for others to comprehend your money values. There’s an entire chapter on the Personal Financial Identity framework in the Holistic Wealth Expanded and Updated book. The free Personal Financial Identity quiz is available on the Institute on Holistic Wealth website.


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    • 33 min
    Mastering Holistic Wealth: Insights from Global Holistic Wealth Day Ambassador Paige Brettle, Institute on Holistic Wealth Rising Star

    Mastering Holistic Wealth: Insights from Global Holistic Wealth Day Ambassador Paige Brettle, Institute on Holistic Wealth Rising Star

    In this exciting episode of the Holistic Wealth podcast with Keisha Blair, on “Mastering Holistic Wealth” our special guest is Certified Holistic Wealth Consultant and Global Holistic Wealth Day Canada Ambassador, Paige Brettle. Paige Brettle is on track to becoming a Master Consultant with the Institute on Holistic Wealth, having completed three certification programs with the Institute including the Certified Holistic Wealth Consultant Program, the Trauma of Money Certification program, and the Holistic Healing Certification program. As a Global Holistic Wealth Day Ambassador for Canada, Paige outlines how Keisha Blair’s Holistic Wealth books have transformed her journey as a financial advisor working in the field with women and finances.

    In this interview, Paige outlines how the certification programs designed by Keisha Blair, Mother of Holistic Wealth, founder of Global Holistic Wealth Day, and founder of the Global Holistic Wealth movement, have impacted her career journey and her life in general. To date, the Institute on Holistic Wealth has launched ten 10 certification programs related to Holistic Wealth and Holistic Living that allow learners to apply them in their careers and businesses for ongoing growth and transformation. Paige’s journey highlights the successes of the Institute on Holistic Wealth and the profound impact of Keisha Blair’s pioneering work in the field.

    In Holistic Wealth Expanded and Updated book, the issues of income inequality, high debt, and high levels of stress, anxiety, and burnout are heavily discussed. Tune in to listen to this amazing episode of the Holistic Wealth podcast with special guest Paige Brettle.



    Resources Used In This Episode: Holistic Wealth (Expanded and Updated): 36 Life Lessons To Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial Freedom Certified Holistic Wealth Consultant Program Trauma of Money Certification program Holistic Healing Certification program


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    • 29 min
    The Way We Live in The United States Is Not Normal (Why We Are Buying Land in Italy), With Former CNN Political Analyst, Kirsten Powers

    The Way We Live in The United States Is Not Normal (Why We Are Buying Land in Italy), With Former CNN Political Analyst, Kirsten Powers

    In this exciting episode of the Holistic Wealth podcast with Keisha Blair, our special guest is former CNN Senior Political Analyst, Kirsten Powers. In this interview, Kirsten discussed her popular essay “The Way We Live in The United States Is Not Normal (Why We Are Buying Land in Italy)”. In her essay, Kirsten outlines that “something is deeply wrong with the United States, and I don’t want to live here anymore”. Kirsten outlines several moments of clarity that something was off in the country of her birth, including a moment on a flight home where she sat next to a Danish woman. In her essay, Kirsten states:

    “Another clarifying moment occurred on a flight home from the 2016 New Hampshire primary. I was seated next to a Danish woman, a former mayor who was part of an international contingent observing American democracy in action.

    People in Denmark are often ranked the happiest in the world. I asked her if this was true. She said she didn't know if they were the happiest, but that they were happy. She ascribed this to the fact that their basic needs were met. Nobody worried about running out of money for retirement or whether they could attend college or afford health care. Because education was free and life was affordable, people chose careers based on their passions rather than on earning potential. Yes, they paid 50% in taxes but didn't worry about having what they needed. Nobody graduated from college, saddled with the debt of a small nation”.

    Capitalism Has Gone Off The Rails

    Kirsten’s essay also points to hyper-capitalism that now exists with an ever-widening gap between the rich and the poor:

    “When I was growing up, the United States was a capitalistic country, but there were guardrails. They were not necessarily explicit, but they were understood to exist. Those guardrails are gone. Call it hyper-capitalism or late-stage capitalism, or whatever you want: there is no longer even the slightest sense of decency.

    Now there is no shame in making 800 million times more than your average worker at your company, who you would lay off in a heartbeat if it were to your financial benefit—in fact, these people are often glorified as the epitome of the American Dream”.

    “Meanwhile, the rest of America is drowning in credit card debt and running their bodies into the ground, chasing success and stability. Because everything is so expensive and our hyper-capitalist culture tells you your value and happiness are derived from your level of career accomplishment and acquisition of material goods, it starts to almost make sense that people would work so hard to achieve this identity for themselves”.

    “The more we acquire, the more we achieve, the less happy we are. Only now, you also have the problem of cratering mental health and often some sort of chronic illness. We are not designed to live this way, and our bodies are here to remind us of this fact”.

    In Holistic Wealth Expanded and Updated book, the issues of income inequality, high debt and high levels of stress, anxiety and burnout are heavily discussed. Kirsten’s substack essay illuminates the fact that holistic wealth is so critical – and that we need holistically wealthy societies. Tune in to listen to this amazing episode of the Holistic Wealth podcast with special guest Kirsten Powers.

    Resources Used In This Episode (Get a Copy of Both Books): Holistic Wealth (Expanded and Updated): 36 Life Lessons To Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial Freedom Saving Grace: Speak Your Truth, Stay Centered, and Learn to Coexist with People Who Drive You Nuts


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    • 32 min
    Better Sex During Perimenopause with Dr. Lori Brotto (From The Pleasure Principle Series on NetFlix)

    Better Sex During Perimenopause with Dr. Lori Brotto (From The Pleasure Principle Series on NetFlix)

    In this exciting episode of the Holistic Wealth podcast with Keisha Blair, our very special guest is Dr. Lori Brotto.
    Dr. Brotto shares advice and tips on how to have better sex during
    perimenopause. Sexual health and well-being are part of our overall physical, mental and emotional health and is therefore important to overall holistic wealth. As a matter of fact, there are very practical ways of integrating your sex and relationship goals as part of your overall holistic wealth. Navigating perimenopause is a transformative journey that transcends the physiological
    changes experienced by women; it significantly influences the holistic wealth of individuals.

    Holistic Wealth extends beyond mere financial prosperity, encompassing emotional, physical, and spiritual well-being. Perimenopause, often accompanied by a myriad of physical symptoms and emotional shifts, demands a holistic approach to navigate its complexities.
    Addressing the challenges of perimenopause requires more than just medical interventions; it necessitates a deep understanding of how hormonal fluctuations impact overall well-being. By embracing holistic wealth practices, individuals can navigate this transitional phase with resilience, focusing on mental and emotional health, nurturing physical vitality, and fostering
    fulfilling connections. Recognizing the interconnectedness of hormonal health and holistic wealth underscores the importance of a comprehensive, well-rounded approach to well-being, empowering individuals to thrive holistically during
    this significant life transition.

    Dr. Lori Brotto is a Professor in the UBC Department of Obstetrics and Gynecology, where she holds a Canada Research
    Chair in Women’s Sexual Health. She is also the Executive Director for the Women’s Health Research Institute—one of only three institutes in Canada devoted to advancing research in women’s health and maintains an active practice as a Registered Psychologist. Dr. Brotto was recently featured in the Netflix series The Principles of Pleasure and is the author of Better Sex
    through Mindfulness: How Women Can Cultivate Desire and the forthcoming The Better Sex through Mindfulness Workbook: A Guide to Cultivating Desire.

    Through her numerous treatment studies, Dr. Brotto has taught women how to practice the present moment, and non-judgmental
    awareness to cultivate desire and sexual satisfaction. Mindfulness meditation trains the brain to stay in the here and now, and not get trapped in the allure of distractions and negative self-judgement. Skills such as mindfulness teach the brain to connect more completely with the body, allowing the practitioner
    to experience all of the sensations of sex.

    In this podcast episode, we will discuss several reasons for sexual problems during perimenopause such as fatigue, stress,
    hormonal changes, multi-tasking and previous trauma as well as long-standing myths about sexuality. We will walk you through effective strategies to make your sexual health an important part of your overall holistic wealth.

    In the NEW Holistic Wealth Expanded and Updated: 36 Life Lessons To Help You Recover
    From Disruption, Find Your Life Purpose and Achieve Financial Freedom, there are many strategies throughout to help you master the “Art of Recovery From Disruption”. Tune in to listen to this episode of the Holistic wealth podcast with Keisha Blair.

    Resources Mentioned In This Episode:

    Holistic Wealth Expanded and Updated: 36 Life Lessons To Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial Freedom. By Keisha Blair

    Better Sex through Mindfulness: How Women Can Cultivate Desire
    By Dr. Lori Brotto


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    • 21 min

Customer Reviews

5.0 out of 5
3 Ratings

3 Ratings

Richie Lareya ,

5 stars

This podcast is truly life changing. the anecdotes and guests are things that all can relate too. Keisha Blair’s ability to deliver a carefully crafted message is unlike anyone else right now.

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