Holistic Wealth With Keisha Blair Keisha Blair

In this compelling episode of the Holistic Wealth podcast, we had the privilege of hosting retired master corporal Vickie M Lanthier, who shared her remarkable journey of survival and the importance of making bold, courageous moves in the face of adversity. With her extensive experience in handling mass casualty incidents, Vickie's insights and resilience serve as an inspiration to us all.
Although Vickie broke several bones in her face during a tank accident and faced many obstacles and trauma during her military career, she’s developed healthy coping mechanisms that have kept her mentally and physically fit. Vickie is a big proponent of preventative therapy and also discussed her new book in progress on adversity and well-being.

Vickie Lanthier's career as a master corporal in the armed forces exposed her to the harsh realities of mass casualty incidents. Whether it was in war-torn regions or disaster-stricken areas, she faced situations that most of us can only imagine. Through her first-hand experiences, Vickie witnessed the fragility of life and the strength of the human spirit.

During our conversation, Vickie shared accounts of the challenges she encountered while navigating chaotic and life-threatening circumstances. She emphasized the critical importance of preparedness, both physically and mentally, in dealing
with mass casualty incidents as well as building in “buffers” for each dimension of our lives. From staying calm under pressure to making quick decisions, she stressed the significance of training and maintaining a focused mindset during such emergencies.

Surviving mass casualty incidents requires more than just physical endurance; it necessitates the courage to make bold decisions in the face of uncertainty. Vickie discussed how she had to summon her inner strength and take risks in order to save lives and ensure the safety of her team. These moves were often instinctual, requiring her to think on her feet and act swiftly.

However, Vickie's lessons in boldness and courage extend far beyond her experiences in the field. She highlighted the importance of embracing courage in our everyday lives, empowering listeners to step outside their comfort zones and pursue
their dreams with unwavering determination. Vickie shared her personal finance journey and how she made difficult financial decisions in her 40s to improve her financial well-being. Vickie's personal journey serves as a testament to the incredible things that can be achieved when we are willing to take risks and make bold moves.

Resources Mentioned In This Episode:

Holistic Wealth Expanded and Updated:
36 Life Lessons To Help You Recover From Disruption, Find Your Life Purpose and
Achieve Financial Freedom.

 





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Black women in many countries, including the United States, face higher rates of maternal mortality, preterm birth, low birth weight, and other pregnancy
complications compared to their white counterparts. Black women are three times more likely to die from a pregnancy-related cause than White women. In an
article in the New York Observer, entitled “What is Causing The High Maternal Death Rate Among Black Women in America?”, I highlighted
that “in the U.S., Black expectant mothers are 243 percent more likely to die from childbirth-related causes than white women. Black women are also 49
percent more likely to deliver prematurely than white women, while black babies are twice as likely to die before reaching their first birthday”. These
disparities are influenced by a complex interplay of socioeconomic factors, systemic racism, healthcare inequities, and implicit biases within the
healthcare system.

Our guest on this episode of the Holistic Wealth podcast on empowering Black women’s health is Dr. Monique Rainford. Dr. Monique Rainford is a
board-certified OBGYN and Assistant Clinical Professor at Yale Medicine.  Dr. Rainford is the author of the new book Pregnant While Black: Advancing Justice for Maternal Health in America. Dr. Rainford received her bachelor’s degree from the University of Pennsylvania and her medical degree from Harvard Medical School. She is a fellow of the American College of Obstetricians and Gynecologists and a diplomate of the American Board of Obstetrics and Gynecology.

In this episode of the Holistic Wealth podcast with Keisha Blair we take a deep dive into Black women’s health and in particular maternal mortality. Understanding and addressing these disparities is crucial to ensure that Black women receive the care and support they need for healthy pregnancies and positive birth outcomes.
Reproductive health and maternal health are also critical to holistic wealth.
Also check out our previous
episode with guest Dr. Uche Blackstock on Advancing Health Equity. The
issue of maternal mortality was also discussed in the new Holistic Wealth
Expanded and Updated book.

Key Resources Mentioned in This Episode:

Pregnant
While Black: Advancing Justice for Maternal Health in America by Dr. Monique Rainford

Holistic
Wealth Expanded and Updated: 36 Life Lessons To Help You Recover From
Disruption Find Your Life Purpose and Achieve Financial freedom by Keisha Blair

What You Will Learn In This Episode:

Understanding Black Women's Health Disparities


The definition and explanation of health
disparities affecting Black women during pregnancy
The factors contributing to these disparities
(e.g., socioeconomic, systemic racism, unconscious bias and implicit biases in
healthcare)
Statistics and research findings on Black
maternal health outcomes

Navigating Healthcare Systems


Challenges Black women face when seeking
prenatal care and navigating the healthcare system
Addressing the issue of implicit biases and
stereotypes in healthcare encounters
Sharing practical tips and strategies for Black
women to advocate for themselves during pregnancy

Maternal Mortality and Advocacy


The alarming rates of maternal mortality among
Black women 
Empowering Black women to engage in advocacy
and activism for improved maternal health outcomes  
The importance of community and support
networks for Black mothers




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In this thought-provoking episode of them Holistic Wealth podcast with Keisha Blair, we have an inspiring conversation on Black women and burnout with special guest, Kelley Bonner, founder of Burn
Bright Consulting and award-winning host of the Black Girl Burnout podcast. Through
her work, Kelley provides a framework for leaders to understand the deeper
organizational issues that lead to symptoms of burnout and how to solve them at
their core. Having served on the Gender Policy Committee for the White House as
well as the International Women’s Economic Security Council, Kelley’s work has
impacted culture and policy across the globe. She was also hand-picked by the
Biden Administration to develop a national framework for workplace safety and
harassment. Kelley is a thought leader in the realm of sexual assault,
diversity, equity, and inclusion in the workplace. Kelley shares her
personal journey, shedding light on the challenges Black women face, the
barriers they have to overcome, and strategies and tips to reduce and prevent
burnout. In a previous episode of the Holistic Wealth podcast, we discussed why
Holistic
Wealth is the Antidote to Burnout.
Check out our previous episode on the Billion-Dollar
Cost of Misalignment and Why Black Women Pay It.
In the new Holistic
Wealth Expanded and Updated book,
racism in the Workplace and how it affects Black Women is also explored. Reasons
for the high incidence of burnout among Black women include:


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Intuition is a powerful and often overlooked tool that can guide us in decision-making, problem-solving, entrepreneurship and creative endeavours. It manifests in various forms, including gut feelings, instincts, and insightful thoughts. These different forms of intuition complement each other and provide unique insights that can benefit us in different situations.

Examples and personal anecdotes demonstrate the power of intuition in real-life scenarios. From a business owner trusting her gut feeling to avoid a disastrous partnership to an artist finding creative inspiration through intuitive insights, intuition has proven to be a valuable resource.

Several practical strategies and techniques can be employed to nurture and strengthen intuition. These include mindfulness practices like meditation and deep breathing, intuitive journaling, engaging in creative pursuits, paying attention to physical sensations, and respecting initial intuitive reactions. Creating a quiet space for reflection and drawing from past experiences also contribute to the development of intuition.

Mindfulness, self-awareness, and inner reflection are essential in connecting with our intuition. Mindfulness practices help us clear our minds and recognize intuitive signals, while self-awareness allows us to distinguish between genuine intuition and external influences. Inner reflection fosters self-discovery and aligns us with our true selves, enhancing our intuitive abilities.

Exercise and activities can help individuals tap into their intuition. These include focusing on breath during meditation, intuitive journaling, body scan meditation, contemplating symbols, mindful walks, and engaging in artistic expression. It's essential to approach these exercises with an open mindset and trust the unique insights that arise.

Intuition plays a significant role in decision-making and problem-solving. It enables faster decision-making, provides a holistic perspective, integrates tacit knowledge, stimulates creative problem-solving, aligns with emotions and values, and aids in risk assessment. It should be balanced with rational thinking to create a robust decision-making process.

Regarding creativity and innovation, intuition enhances idea generation, encourages unconventional thinking, helps recognize opportunities, facilitates problem-solving, enhances the creative process, embraces risk and uncertainty, and promotes empathy and user-centric innovation. By trusting our intuitive impulses, we can tap into our creative potential and drive innovation in various areas of life.

Something to note, intuition is a powerful inner guidance system that, when tapped into and trusted, can lead to better decision-making, personal growth, and creative expression. By recognizing the different forms of intuition, nurturing and strengthening our connection to it, and applying it in various aspects of life, we can unlock its potential and live a more fulfilling and authentic existence.



Resources Mentioned In This Episode:

⁠Holistic Wealth Expanded and Updated: 36 Life Lessons To Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial Freedom.⁠
By Keisha Blair

Holistic Wealth Personal Workbook by Keisha Blair



What You’ll Learn in This Episode:

• Forms of Intuition • Power of Intuition • Cultivating Intuition • The difference between Active vs Dormant Intuition• Mindfulness, Self-Awareness, and Inner Reflection • Role of Intuition in Decision-Making and Problem-Solving • Enhancing Creativity and Innovation • Trusting Intuition








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In this exciting episode of the Holistic ,Wealth podcast with Keisha Blair, our very special guest is Laura Belgray, award-winning
founder of Talking Shrimp and Co-Creator of The Copy Cure with Marie Forleo. In this episode of the Holistic Wealth podcast, we discuss how Laura Belgray earned her first million at age 50 plus her new book Tough Titties: On Living Your Best Life When You're the F-Ing Worst (now available for preorder). She's written TV spots for clients like NBC, Fandango, and Bravo, and now helps entrepreneurs and creatives get paid to be 100% themselves. Laura mentioned on the Holistic Wealth podcast that this pivotal conversation that she also outlined in her book, made her think twice about her “fit” in the corporate world:

"All I do in my career is move up and up and up. It's like every time I walk into the office, I get promoted."

“We were at dinner with our friend's new girlfriend, a dewy-faced, 29-year-old Conde Nast worker.

Shaking her head "no" to the server's offer of bread, she added, "I'll probably be publisher in the
next couple of years.

I remember thinking (as I smeared butter on a second sourdough roll, thank you), I'm ten years older than this
young thing and have never in my life moved "up and up and up." I'm so behind!”

That was more than a decade ago. For years, my "feeling behind" only got worse”.

As Laura discussed on the podcast “it's easy to feel behind when you scroll Instagram and see young influencers raking
in billions from lip gloss, or overhear 20-something tech kids in line at Starbucks, talking about their Tesla collections and early retirements”.
This podcast episode is for the late starters and late bloomers, who think they’re behind. With high inflation and high cost of living, fears of a looming recession, and increasing debt, many people are wondering how to deal with
their personal finances. Money mindset and money beliefs are critical to achieving financial
freedom and are therefore important to overall holistic wealth. On the Holistic
Wealth podcast as well as in the NEW Holistic Wealth Expanded and Updated; 36
Life Lessons To Help Your Recover From Disruption, Find Your Life Purpose and
Achieve Financial Freedom, the entire book is dedicated to this topic as well
as mindset and mental health. Tune in to listen to this episode of the Holistic
wealth podcast with Keisha Blair.

Resources Mentioned In This Episode:

Holistic
Wealth Expanded and Updated: 36 Life Lessons To Help You Recover From
Disruption, Find Your Life Purpose and Achieve Financial Freedom.
By Keisha Blair

Tough
Titties: On Living Your Best Life When You're the F-Ing Worst by
Laura Belgray

What
You’ll Learn in This Episode:

·        
Learn how Laura Belgray
earned her first million at age 50 (and why she wouldn’t have it any other way)

·        
Learn how to hone your passions
and set goals that are authentic to you

·        
Learn why its important
to know who you are especially if you’re an entrepreneur and not follow the
crowd

·        
Learn about Laura’s new
book Tough Titties, why she wrote it and why she wrote a book so
different from what everyone thought she would write.

·        
Learn some tips to “own
your space” and stand out as a woman at work and in business.





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In this exciting episode of the Holistic
Wealth podcast were discussing Holistic Wealth as the antidote to burnout and
the burnout crisis. According to a recent article in CNBC, burnout is on the
rise worldwide, especially among women and younger workers. More than 10,000
workers were surveyed in six different countries and over 40% indicated they
were burned out.

What Is Burnout?

The World Health Organization defines
burnout as increased mental distance from one’s job, energy depletion and
increased negativity. Burnout can be seen as a misalignment with our values and
what we are currently doing because it often arises when we are overworking or
overextending ourselves in areas that do not align with our core values or
personal goals. When we continuously engage in activities or tasks that are not
meaningful or fulfilling to us, we begin to experience a sense of disconnection
or dissatisfaction, which can lead to burnout. For example, if someone values
spending quality time with their family but works long hours and has little
time to spend with loved ones, they may experience burnout as they feel
disconnected from their values and goals. Similarly, if someone values
creativity and self-expression but works in a job that does not allow them to
utilize their creative skills, they may feel unfulfilled and experience burnout
as a result. The NEW Holistic
Wealth Expanded and Updated: 36 Life Lessons To Help You Recover From Disruption,
Find Your Life Purpose and Achieve Financial Freedom (now available )
emphasizes the art of recovery from disruption and has tips and strategies for
managing burnout. The Holistic Wealth framework, developed by Keisha Blair and
outlined in this book is the antidote to burnout.

When we experience burnout, it is often a
sign that we need to re-evaluate our priorities and make changes in our lives
that align with our values and personal goals. This may involve setting
boundaries, saying no to certain activities or commitments, or even changing
careers or lifestyles to better align with our values and priorities.

By aligning our actions with our values,
we can create a sense of purpose and fulfillment in our lives that can help
prevent burnout and promote overall well-being. When we engage in activities
that align with our values, we are more likely to feel a sense of satisfaction,
motivation, and joy, which can help us maintain a healthy work-life balance and
prevent burnout.

Racism and microaggressions at work can
contribute to burnout by creating a hostile work environment and causing
chronic stress for employees of color. Racism refers to the systemic and
institutionalized practices that disadvantage people of certain races or
ethnicities, while microaggressions are subtle and often unintentional acts of
discrimination or prejudice that can have a cumulative impact on the
recipient's mental and emotional well-being.

When employees experience racism and
microaggressions at work, it can lead to a range of negative health outcomes,
including anxiety, depression, and burnout. The constant exposure to
discriminatory attitudes and behaviors can create a sense of hypervigilance and
stress, which can trigger the body's stress response system and lead to
physical and mental exhaustion.

Employees who experience racism and
microaggressions at work may also feel a sense of isolation and lack of
belonging, which can further contribute to burnout. When employees feel like
they are not valued or respected in their workplace, it can undermine their
motivation and sense of purpose, making it more difficult for them to stay
engaged and productive on the job.




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