96 episodes

Welcome to the Holistic Women's Health podcast! I’m your host Alex Adele King, Certified Women's Health Nutritionist and Entrepreneur. Here we’ll cover all topics related to nutrition, women’s health, hormones, wellness, self-development, optimization and personal growth.

Holistic Women's Health Alex Adele King

    • Health & Fitness
    • 4.6 • 22 Ratings

Welcome to the Holistic Women's Health podcast! I’m your host Alex Adele King, Certified Women's Health Nutritionist and Entrepreneur. Here we’ll cover all topics related to nutrition, women’s health, hormones, wellness, self-development, optimization and personal growth.

    Everything You Need to Know About Minerals with Leisha Drews

    Everything You Need to Know About Minerals with Leisha Drews

    Suggest new guests/topics for the podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Currently accepting clients worldwide - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠work with me here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠



    Episode highlights:


    All about minerals - what they are, the functions, the macro & micro minerals 
    Signs mineral deficiencies
    Things that deplete minerals
    How pregnancy affects minerals
    Adrenal cocktails
    Beef liver supplements, mineral drops, prenatals/mutli
    Best type of salt
    Testing



    Connect with Leisha:


    www.leishadrews.com/nourishyourhormones
    IG: ⁠@leishadrews



    Book Recommendations:

    - ⁠⁠⁠⁠Deep Nutrition: Why Your Genes Need Traditional Food

    - How to Heal Your Metabolism by Kate Deering

    - The End of Food by Paul Roberts



    Connect with Alex:

    - ⁠⁠⁠⁠⁠⁠⁠Have period cramps? Check out my online course⁠⁠⁠⁠⁠⁠⁠

    - ⁠⁠⁠⁠⁠⁠⁠⁠⁠DUTCH test⁠⁠⁠⁠⁠⁠⁠⁠⁠ (hormone test)

    - ⁠⁠⁠⁠⁠⁠⁠⁠⁠GI Map test⁠⁠⁠⁠⁠⁠⁠⁠⁠ (gut test)

    - ⁠⁠⁠⁠⁠⁠⁠⁠⁠Free resources⁠⁠⁠⁠⁠⁠⁠⁠⁠

    - IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@nutritionmoderation⁠⁠⁠⁠⁠⁠⁠⁠⁠

    - TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@nutritionmoderation⁠⁠⁠⁠⁠⁠⁠⁠⁠

    - ⁠⁠⁠⁠⁠⁠⁠⁠⁠nutritionmoderation.com⁠⁠⁠⁠⁠⁠⁠⁠⁠



    DISCOUNTS:

    - Discount on Canadian Supplements: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ca.fullscript.com/welcome/aking⁠⁠⁠⁠⁠⁠⁠

    - Discount on U.S. Supplements: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://us.fullscript.com/welcome/aking1654616901⁠⁠⁠

    • 1 hr 8 min
    Ovulation 101, Natural Birth Control & the Fertility Awareness Method

    Ovulation 101, Natural Birth Control & the Fertility Awareness Method

    Topics covered:

    - reasons why you're not ovulating

    - natural birth control (Fertility Awareness Method)

    - supplements + nutrition + lifestyle to support ovulation



    Suggest new guests/topics for the podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠



    Connect with me:

    - Currently accepting new clients! ⁠⁠⁠⁠⁠⁠⁠Work with me here⁠⁠⁠⁠⁠⁠⁠

    - ⁠⁠⁠⁠⁠⁠⁠Free resources⁠⁠⁠⁠⁠⁠⁠

    - ⁠⁠⁠⁠⁠⁠⁠⁠List of acne safe products⁠⁠⁠⁠⁠⁠

    - IG: ⁠⁠⁠⁠⁠⁠⁠@nutritionmoderation⁠⁠⁠⁠⁠⁠⁠

    - TikTok: ⁠⁠⁠⁠⁠⁠⁠@nutritionmoderation⁠⁠⁠⁠⁠⁠⁠

    - ⁠⁠⁠⁠⁠⁠⁠nutritionmoderation.com⁠⁠⁠⁠⁠⁠⁠



    DISCOUNTS:

    - Discount on Canadian Supplements: ⁠⁠⁠⁠⁠⁠⁠⁠https://ca.fullscript.com/welcome/aking⁠⁠⁠⁠⁠⁠

    - Discount on U.S. Supplements: ⁠⁠⁠⁠⁠⁠⁠https://us.fullscript.com/welcome/aking1654616901⁠⁠

    • 21 min
    A Holistic Approach to PMDD: Root Causes & Treatments

    A Holistic Approach to PMDD: Root Causes & Treatments

    Suggest new guests/topics for the podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠



    Chapters:

    00:00-PMDD Facts 

    04:02-Symptoms

    05:31-Causes 

    11:51-Treatments

    16:05-Recap

    17:25-Answering your Q’s

    21:18-Final PMDD thoughts



    Connect with me:

    - Currently accepting new clients! ⁠⁠⁠⁠⁠⁠Work with me here⁠⁠⁠⁠⁠⁠

    - ⁠⁠⁠⁠⁠⁠Free resources⁠⁠⁠⁠⁠⁠

    - ⁠⁠⁠⁠⁠⁠⁠List of acne safe products⁠⁠⁠⁠⁠

    - IG: ⁠⁠⁠⁠⁠⁠@nutritionmoderation⁠⁠⁠⁠⁠⁠

    - TikTok: ⁠⁠⁠⁠⁠⁠@nutritionmoderation⁠⁠⁠⁠⁠⁠

    - ⁠⁠⁠⁠⁠⁠nutritionmoderation.com⁠⁠⁠⁠⁠⁠



    DISCOUNTS:

    - Discount on Canadian Supplements: ⁠⁠⁠⁠⁠⁠⁠https://ca.fullscript.com/welcome/aking⁠⁠⁠⁠⁠

    - Discount on U.S. Supplements: ⁠⁠⁠⁠⁠⁠https://us.fullscript.com/welcome/aking1654616901⁠⁠

    • 23 min
    Get Migraine Relief with Food, Herbs & Balancing Hormones with Diane Ducarme

    Get Migraine Relief with Food, Herbs & Balancing Hormones with Diane Ducarme

    Suggest new guests/topics for the podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠



    Diane is the master of migraine investigation. She has a unique approach blending Traditional Chinese Medicine and cutting-edge technology to get to the root causes of migraines on top of genetics. 



    Episode highlights:


    All about migraines - the types, auras, etc.
    Difference between migraines & headaches
    How migraines impact your whole life
    How migraines are affected by hormones & our menstrual cycle
    Common triggers for migraines like coffee, food sensitivities, weather changes, chocolate
    The impact of stress, sleep & screens
    Foods & herbs that help
    Quick relief
    Traumatic brain injuries & migraines - the story of navy seal Ryan Larkin



    Connect with Diane:


    ⁠www.mynectarhealth.com⁠ 
    diane@mynectarhealth.com⁠
    IG: @mynectarhealth



    Book Recommendations:

    - ⁠Your Guide to Holistic Beauty by Yifang Zhang



    Connect with Alex:

    Currently accepting clients worldwide - ⁠⁠⁠⁠⁠⁠⁠⁠⁠work with me here⁠⁠⁠⁠⁠⁠⁠⁠⁠

    - ⁠⁠⁠⁠⁠⁠Have period cramps? Check out my online course⁠⁠⁠⁠⁠⁠

    - ⁠⁠⁠⁠⁠⁠⁠⁠DUTCH test⁠⁠⁠⁠⁠⁠⁠⁠ (hormone test)

    - ⁠⁠⁠⁠⁠⁠⁠⁠GI Map test⁠⁠⁠⁠⁠⁠⁠⁠ (gut test)

    - ⁠⁠⁠⁠⁠⁠⁠⁠Free resources⁠⁠⁠⁠⁠⁠⁠⁠

    - IG: ⁠⁠⁠⁠⁠⁠⁠⁠@nutritionmoderation⁠⁠⁠⁠⁠⁠⁠⁠

    - TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠@nutritionmoderation⁠⁠⁠⁠⁠⁠⁠⁠

    - ⁠⁠⁠⁠⁠⁠⁠⁠nutritionmoderation.com⁠⁠⁠⁠⁠⁠⁠⁠



    DISCOUNTS:

    - Discount on Canadian Supplements: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ca.fullscript.com/welcome/aking⁠⁠⁠⁠⁠⁠

    - Discount on U.S. Supplements: ⁠⁠⁠⁠⁠⁠⁠⁠https://us.fullscript.com/welcome/aking1654616901⁠⁠⁠

    • 1 hr 15 min
    My Favourite Supplements for PCOS

    My Favourite Supplements for PCOS

    Suggest new guests/topics for the podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠



    Get $100 dollars off with CODE: podcast100

    nutritionmoderation.thinkific.com

    *only from Feb 7-14 2024



    Connect with me:

    - Currently accepting new clients! ⁠⁠⁠⁠⁠Work with me here⁠⁠⁠⁠⁠

    - ⁠⁠⁠⁠⁠Free resources⁠⁠⁠⁠⁠

    - ⁠⁠⁠⁠⁠⁠List of acne safe products⁠⁠⁠⁠

    - IG: ⁠⁠⁠⁠⁠@nutritionmoderation⁠⁠⁠⁠⁠

    - TikTok: ⁠⁠⁠⁠⁠@nutritionmoderation⁠⁠⁠⁠⁠

    - ⁠⁠⁠⁠⁠nutritionmoderation.com⁠⁠⁠⁠⁠



    DISCOUNTS:

    - Discount on Canadian Supplements: ⁠⁠⁠⁠⁠⁠https://ca.fullscript.com/welcome/aking⁠⁠⁠⁠

    - Discount on U.S. Supplements: ⁠⁠⁠⁠⁠https://us.fullscript.com/welcome/aking1654616901⁠⁠

    • 14 min
    Treat Health Issues & Chronic Illness through Cellular Wellness with Dr. Bill Rawls

    Treat Health Issues & Chronic Illness through Cellular Wellness with Dr. Bill Rawls

    Suggest new guests/topics for the podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠



    Dr. Bill Rawls is a licensed physician of over 30 years, and has dedicated his life to medicine. When a health crisis in his early forties abruptly changed his quality of life, he came face to face with the limitations of modern medicine and began to explore the vast possibilities of alternative treatments. 



    Episode highlights:


    Issues with western medicine
    How to overcome & prevent chronic illness
    What cellular health is
    What helps & damages our cells from sleep, EMFs & red light therapy
    The foundations of cellular health: nutrition, sleep, stress, toxic environment
    Microbes
    The best herbs for cellular health



    Dr. Bill Rawls:

    vitalplan.com use CODE ⁠WomensHealth20 for 20% off (until March 15)

    Instagram: @vitalplan

    YouTube: youtube.com/channel/UCRv4ZKm24n7Ospxwo2OLiFw

    rawlsmd.com



    Book Recommendations:

    - Fiber Fueled by Will Bulsiewicz MD

    - Food Fix by Dr. Mark Hyman MD

    - Adaptogens: Herbs for Strength, Stamina, and Stress Relief by David Winston

    - The Blue Zones Secrets for Living Longer by Dan Buettner



    Connect with Alex:

    Currently accepting clients worldwide - ⁠⁠⁠⁠⁠⁠⁠⁠work with me here⁠⁠⁠⁠⁠⁠⁠⁠

    - ⁠⁠⁠⁠⁠Have period cramps? Check out my online course⁠⁠⁠⁠⁠

    - ⁠⁠⁠⁠⁠⁠⁠DUTCH test⁠⁠⁠⁠⁠⁠⁠ (hormone test)

    - ⁠⁠⁠⁠⁠⁠⁠GI Map test⁠⁠⁠⁠⁠⁠⁠ (gut test)

    - ⁠⁠⁠⁠⁠⁠⁠Free resources⁠⁠⁠⁠⁠⁠⁠

    - IG: ⁠⁠⁠⁠⁠⁠⁠@nutritionmoderation⁠⁠⁠⁠⁠⁠⁠

    - TikTok: ⁠⁠⁠⁠⁠⁠⁠@nutritionmoderation⁠⁠⁠⁠⁠⁠⁠

    - ⁠⁠⁠⁠⁠⁠⁠nutritionmoderation.com⁠⁠⁠⁠⁠⁠⁠



    DISCOUNTS:

    - Discount on Canadian Supplements: ⁠⁠⁠⁠⁠⁠⁠⁠https://ca.fullscript.com/welcome/aking⁠⁠⁠⁠⁠

    - Discount on U.S. Supplements: ⁠⁠⁠⁠⁠⁠⁠https://us.fullscript.com/welcome/aking1654616901⁠⁠⁠

    • 59 min

Customer Reviews

4.6 out of 5
22 Ratings

22 Ratings

MegoPolo ,

Love

Fairly new to the show but I keep coming back to listen to more and it does not disappoint! I have recommended the podcast to clients, coworkers, friends and family. Looking forward to more episodes!

Willkresky ,

INCREDIBLE

By far the best podcast for women’s health. Alex is an amazing host, she’s so knowledgeable, energetic, and likeable! Cannot recommend enough.

Holistic Mamma ,

Too much background noise.

Not literally. But 6 minutes into the second podcast she was still going on about mercury retrograde and that she doesn’t enjoy being cold. If I have limited time to listen to podcasts, I really need them to be a bit more to-the-point.

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