25 episodes

Welcome to the Holistic Women's Health podcast! I’m your host Alex Adele King, Certified Nutritionist and Holistic Women’s Health Expert. Here we’ll cover all topics related to nutrition, women’s health, hormones, self-development and personal growth. I’m here to guide you on your journey to balancing your hormones, loving your menstruation, cycle syncing and living your best life.

Holistic Women's Health Alex Adele King

    • Alternative Health
    • 4.6 • 10 Ratings

Welcome to the Holistic Women's Health podcast! I’m your host Alex Adele King, Certified Nutritionist and Holistic Women’s Health Expert. Here we’ll cover all topics related to nutrition, women’s health, hormones, self-development and personal growth. I’m here to guide you on your journey to balancing your hormones, loving your menstruation, cycle syncing and living your best life.

    25. Asking my Boyfriend Questions about Women's Health

    25. Asking my Boyfriend Questions about Women's Health

    In this episode of the Holistic Women's Health podcast, Alex talks with her partner Will about Women's Health topics. We talk about periods, PMS, cycle syncing, phases of the menstrual cycle, PCOS, his thoughts on birth control and so much more! 



    - If you want to start cycle syncing your period with your life to balance your hormones, you can work with me here: https://my.practicebetter.io/#/5e4ef5402a98231b50e19126/bookings?step=services

    - Get access to my course here: https://nutritionmoderation.thinkific.com/courses/synced (15% OFF DISCOUNT CODE: HWHpodcast)

    - Get a discount on professional grade supplements here: https://ca.fullscript.com/welcome/aking



    Connect with Alex!

    - Instagram: @nutritionmoderation

    - Facebook: NutritionModeration (www.facebook.com/NutritionModeration)

    - Website: www.nutritionmoderation.com



    Connect with Will!

    - Instagram: @willkresky

    - Instagram: @chef.nutritionist

    • 35 min
    24. Intro to Cycle Syncing

    24. Intro to Cycle Syncing

    In this episode, Alex talks about what cycle syncing is, what the 4 phases of your menstrual cycle are, the seasons of your menstrual cycle, how to plan work projects, what to eat, and how to work out during each phase.

    - If you want to start cycle syncing your period with your life to balance your hormones, you can work with me here: https://my.practicebetter.io/#/5e4ef5402a98231b50e19126/bookings?step=services

    - Get access to my course here: https://nutritionmoderation.thinkific.com/courses/synced (15% OFF DISCOUNT CODE: HWHpodcast)

    - Get a discount on professional grade supplements here: https://ca.fullscript.com/welcome/aking



    Connect with Alex!

    - Instagram: @nutritionmoderation

    - Facebook: NutritionModeration (www.facebook.com/NutritionModeration)

    - Website: www.nutritionmoderation.com

    • 16 min
    23. Eating for Healthy Hormones

    23. Eating for Healthy Hormones

    In this episode, Alex talks about what causes hormone imbalance, symptoms of hormone imbalance and what foods to eat + what foods to avoid for optimal hormone health and hormone balancing.



    Items Mentioned in this Episode:

    - SYNCED course: https://nutritionmoderation.thinkific.com/courses/synced (15% OFF DISCOUNT CODE: HWHpodcast)

    - Hot Chocolate: https://ca.fullscript.com/u/protocols/VHJlYXRtZW50UGxhblRlbXBsYXRlLTgxNjE=



    Connect with Alex!

    Instagram: @nutritionmoderation

    Facebook: NutritionModeration (www.facebook.com/NutritionModeration)

    Website: www.nutritionmoderation.com

    • 31 min
    22. Relationship Q&A with William Kresky & Alex King

    22. Relationship Q&A with William Kresky & Alex King

    In this episode of the Holistic Women's Health podcast, Alex & Will (her boyfriend of 5 years) answer questions you asked us on Instagram! We talk about:

    - How we met

    - How we support each other in our business

    - Work/Relationship balance

    - Our future plans together 

    - Our dream jobs

    - & some fun foodie questions 



    Connect with Alex!

    Instagram: @nutritionmoderation

    Facebook: NutritionModeration (www.facebook.com/NutritionModeration)

    Website: www.nutritionmoderation.com



    GET EXCLUSIVE ACCESS TO ALEX'S NEW CYCLE SYNCING COURSE: https://nutritionmoderation.thinkific.com/courses/synced 

    • 1 hr
    21. Coming Off the Pill & Healing Hormones with Yoda Olinyk [PART 2]

    21. Coming Off the Pill & Healing Hormones with Yoda Olinyk [PART 2]

    In this episode of the Holistic Women's Health podcast, Yoda Olinyk shares her experience with the birth control pill, periods, side effects of the pill, healing hormones, aligning with who we're meant to be and so much more! Yoda & I share our experiences coming off the pill, going back on and coming off again and how that has changed our outlook on the pill. 



    Yoda Olinyk’s passion has always been food. She is the chef and owner of London’s first and only plant-based catering company, and she lives for all vegetables! But long before she was cooking, she was following her first passion - writing. Last year, Yoda shook things up when she published her first book - Salt & Sour - a cookbook memoir which combines both of her deepest loves: food and words.

    There was SO MUCH good information that we had to split it up into two episodes. If you missed part 1 (episode 20), we dive into the food industry, becoming a chef, owning a restaurant and catering business, Yoda's mental health journey, figuring out who we're meant to be and so much more.

    Connect with Yoda!

    Instagram: @yodaswords or @yodaskitchen

    Website: www.saltandsourbook.com

    Purchase her book: www.saltandsourbook.com



    Connect with Alex!

    Instagram: @nutritionmoderation

    Facebook: NutritionModeration (www.facebook.com/NutritionModeration)

    Website: www.nutritionmoderation.com

    • 44 min
    20. Learning to Overcome Hardship & Figuring Out Who You're Meant to Be with Yoda Olinyk [PART 1]

    20. Learning to Overcome Hardship & Figuring Out Who You're Meant to Be with Yoda Olinyk [PART 1]

    In this episode of the Holistic Women's Health podcast, Yoda Olinyk shares her experience with the food industry, becoming a chef, owning a restaurant and catering business, her mental health journey, figuring out who we're meant to be and so much more!

    Yoda Olinyk’s passion has always been food. She is the chef and owner of London’s first and only plant-based catering company, and she lives for all vegetables! But long before she was cooking, she was following her first passion - writing. Last year, Yoda shook things up when she published her first book - Salt & Sour - a cookbook memoir which combines both of her deepest loves: food and words. 

    There was SO MUCH good information that we had to split it up into two episodes. In episode 2 we dive into all things birth control pill and healing our hormones. 



    Connect with Yoda!

    Instagram: @yodaswords or @yodaskitchen

    Website: www.saltandsourbook.com

    Purchase her book: www.saltandsourbook.com



    Connect with Alex!

    Instagram: @nutritionmoderation (www.instagram.com/nutritionmoderation)

    Facebook: NutritionModeration (www.facebook.com/NutritionModeration)

    Website: www.nutritionmoderation.com

    • 28 min

Customer Reviews

4.6 out of 5
10 Ratings

10 Ratings

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