80 episodes
Holistic Women's Health Alex Adele King
-
- Health & Fitness
-
-
4.6 • 22 Ratings
-
Welcome to the Holistic Women's Health podcast! I’m your host Alex Adele King, Certified Women's Health Nutritionist and Entrepreneur. Here we’ll cover all topics related to nutrition, women’s health, hormones, wellness, self-development, optimization and personal growth.
-
The Power of Psilocybin for Women with Jennifer Chesak
Jen is the author of the book The Psilocybin Handbook for Women. She is also a Nashville-based freelance journalist, editor, fact-checker, and adjunct professor. Her writing has appeared in Washington Post, Verywell, Healthline, Greatist, Health, Real Simple, Parents, Prevention, Runner’s World, Trail Runner, Women’s Running, Mindbodygreen, and more.
Episode highlights:
- How women benefit from mushrooms
- Recognizing and respecting indigenous culture and wisdom surrounding mushrooms
- When to use it in your cycle
- Benefits for stress, trauma, anxiety, creativity, endometriosis and more
Connect with Jen:
- Instagram: @jenchesak
- Jen's Book: The Psilocybin Handbook for Women
- Events & all things here
Mentioned in the Episode:
@mamadelamyco
Hey Sero Mushrooms
Connect with Alex:
- Suggest new guests/topics for the podcast here
- Currently accepting new clients! Work with me here
- List of acne safe products
- Bye Bye Cramps Waitlist
- Free resources
- IG: @nutritionmoderation
- TikTok: @nutritionmoderation
- nutritionmoderation.com
DISCOUNTS:
- Discount on Canadian Supplements: https://ca.fullscript.com/welcome/aking
- Discount on U.S. Supplements: https://us.fullscript.com/welcome/aking1654616901 -
Adaptogens for Beginners
Adaptogens:
- Eleuthero
- Schisandra
- Rhodiola
- Cordyceps
- Lion’s mane
- Ashwagandha
- Maca
- Pine pollen
- Ginseng
- Amla
- Cordyceps
- Astragalus
- He Shou Wu
- Holy Basil
- Goji berries
Brands:
Four sigmatic
Moon juice
Organifi
Sun Potion
Books:
Healing adaptogens by Tero Isokauppila
Super Powders by Katrine Van Wyk
Ritual Wellness Adaptogens by Adriana Ayales
The complete guide to Adaptogens by Agatha Noveille
Adaptogens in Medical Herbalism by Donald Yance
Connect with Alex:
- Suggest new guests/topics for the podcast here
- Currently accepting new clients worldwide! Work with me here
- Cycle syncing course
- DUTCH test
- GI Map test
- Free resources
- IG: @nutritionmoderation
- TikTok: @nutritionmoderation
- nutritionmoderation.com
DISCOUNTS:
- Use code ALEXKING to get 10% off your Twistie cup at twistieonthego.com
- Discount on U.S. Supplements: https://us.fullscript.com/welcome/aking1654616901
- Discount on Canadian Supplements: https://ca.fullscript.com/welcome/aking -
Empowering Women Through Functional Medicine with Certified Midwife Carrie Levine
Carrie Levine is the founder of Whole Woman Health, and author of Whole Woman Health: A Guide to Creating Wellness for Any Age and Stage. As a certified nurse midwife and an Institute for Functional Medicine Certified Practitioner, Carrie evaluates and treats most common women’s health concerns, incorporating gynecology and functional medicine.
Episode highlights:
- Combining functional medicine + women's health
- Health doesn't have to be expensive
- How to trust your intuition when it comes to your health
- How trauma impacts gut health
- Why you need to embrace your beautiful, messy life
Connect with Carrie:
- Instagram: @carrielevine.cnm
- Carrie's Book: Whole Woman Health: A Guide To Creating Wellness For Any Age and Stage
- carrielevine.com
Connect with Alex:
- Suggest new guests/topics for the podcast here
- Currently accepting new clients! Work with me here
- Cycle syncing course
- DUTCH test
- GI Map test
- Free resources
- IG: @nutritionmoderation
- TikTok: @nutritionmoderation
- nutritionmoderation.com
DISCOUNTS:
- Discount on Canadian Supplements: https://ca.fullscript.com/welcome/aking
- Discount on U.S. Supplements: https://us.fullscript.com/welcome/aking1654616901 -
The Key to Confidence, Shadow Work & Dark Feminine with Becca Nicholls
Becca is a certified mindset and life transformation coach, an NLP practitioner and the host of There She Glows podcast. Becca's mission is to help women create unshakeable confidence, step into their power and take up the space they deserve.
Episode highlights:
-How to leave your job & define what success means to you
-Get to know who you actually are
-Learn tips for shadow work
-What is dark feminine & light feminine
-How we can use both in life & business
-Things we can do for confidence right now
Connect with Becca:
- Instagram: @beccnicholls
- TikTok: @betterwithbecca
- Podcast: There She Glows with Becca Nicholls
- everything else
Connect with Alex:
- Suggest new guests/topics for the podcast here
- Currently accepting new clients! Work with me here
- Cycle syncing course
- DUTCH test
- GI Map test
- Free resources
- IG: @nutritionmoderation
- TikTok: @nutritionmoderation
- nutritionmoderation.com
DISCOUNTS:
- Use code ALEXKING to get 10% off your Twistie cup at twistieonthego.com
- Discount on U.S. Supplements: https://us.fullscript.com/welcome/aking1654616901
- Discount on Canadian Supplements: https://ca.fullscript.com/welcome/aking -
Lessons from a Wellness Entrepreneur with Anabel Oelmann
Episode highlights:
-The benefits of holistic + conventional medicine
-Tools for stress
-Morning + night routine of a wellness entrepreneur
-Wellness tech
-Advice for entrepreneurs
-The future of integrative medicine
Connect with Anabel:
- IG: @theheal_co @bellaoel
- YoutTube
- TikTok: @theheal_co
- healingcompany.com
Connect with Alex:
- Currently accepting new clients worldwide! Work with me here
- Cycle syncing course
- DUTCH test
- GI Map test
- Free resources
- IG: @nutritionmoderation
- TikTok: @nutritionmoderation
- nutritionmoderation.com
DISCOUNTS:
- Use code ALEXKING to get 10% off your Twistie cup at twistieonthego.com
- Discount on U.S. Supplements: https://us.fullscript.com/welcome/aking1654616901
- Discount on Canadian Supplements: https://ca.fullscript.com/welcome/aking -
A Nutritionist's Guide to Alcohol
Episode highlights:
-Research from Andrew Huberman's podcast
-How alcohol affects your brain, gut, liver, sleep & hormones
-What to order at the bar or buy from the store
Connect with Alex:
- Currently accepting new clients worldwide! Work with me here
- Cycle syncing course
- DUTCH test
- GI Map test
- Free resources
- IG: @nutritionmoderation
- TikTok: @nutritionmoderation
- nutritionmoderation.com
DISCOUNTS:
- Use code ALEXKING to get 10% off your Twistie cup at twistieonthego.com
- Discount on U.S. Supplements: https://us.fullscript.com/welcome/aking1654616901
- Discount on Canadian Supplements: https://ca.fullscript.com/welcome/aking
Customer Reviews
Love
Fairly new to the show but I keep coming back to listen to more and it does not disappoint! I have recommended the podcast to clients, coworkers, friends and family. Looking forward to more episodes!
INCREDIBLE
By far the best podcast for women’s health. Alex is an amazing host, she’s so knowledgeable, energetic, and likeable! Cannot recommend enough.
Too much background noise.
Not literally. But 6 minutes into the second podcast she was still going on about mercury retrograde and that she doesn’t enjoy being cold. If I have limited time to listen to podcasts, I really need them to be a bit more to-the-point.
Top Podcasts In Health & Fitness
You Might Also Like