72 episodes

Welcome to the Holistic Women's Health podcast! I’m your host Alex Adele King, Certified Nutritionist and Holistic Women’s Health Expert. Here we’ll cover all topics related to nutrition, women’s health, hormones, self-development and personal growth. I’m here to guide you on your journey to balancing your hormones, loving your menstruation, cycle syncing and living your best life.

Holistic Women's Health Alex Adele King

    • Health & Fitness
    • 4.7 • 15 Ratings

Welcome to the Holistic Women's Health podcast! I’m your host Alex Adele King, Certified Nutritionist and Holistic Women’s Health Expert. Here we’ll cover all topics related to nutrition, women’s health, hormones, self-development and personal growth. I’m here to guide you on your journey to balancing your hormones, loving your menstruation, cycle syncing and living your best life.

    72. How to Advocate for Yourself at the Doctor’s Office

    72. How to Advocate for Yourself at the Doctor’s Office

    In this episode of the Holistic Women's Health podcast, you'll learn 15 tips for how to advocate for yourself at the Doctor’s Office. Many people face barriers in getting the treatment that they need or feeling seen or heard in their appointments. People have reported feeling discriminated against in health care settings for a multitude of reasons, such as their race, ethnicity, gender, sexual orientation, age, income, insurance status, language or accent, weight, and health or disability status. If you need some tips for self-advocacy at your next Doctor's appointment, then this episode is for you! 



    Read the accompanying blog post here.



    Connect with Alex:

    - Currently accepting new clients worldwide! Work with me here

    - My new ebook

    - Free resources

    - Instagram: @nutritionmoderation

    - TikTok: @nutritionmoderation

    - Website: www.nutritionmoderation.com



    DISCOUNTS:

    - Use code ALEXKING to get 10% off your Twistie cup at twistieonthego.com

    - Order the Mira Starter Kit or the Mira Plus Bundle online at miracare.com using the promo code ALEXKING to get 10% off

    • 21 min
    71. Cystitis, Bladder Infections & UTIs

    71. Cystitis, Bladder Infections & UTIs

    Welcome to Flow Friday where we cover women's health topics in 5 minutes. In this episode of the Holistic Women's Health podcast, you'll learn all about Cystitis, Bladder Infections & UTIs.



    Connect with Alex:

    - Currently accepting new clients worldwide! Work with me here

    - My new ebook

    - Free resources

    - Instagram: @nutritionmoderation

    - TikTok: @nutritionmoderation

    - Website: www.nutritionmoderation.com



    DISCOUNTS:

    - Use code ALEXKING to get 10% off your Twistie cup at twistieonthego.com

    - Order the Mira Starter Kit or the Mira Plus Bundle online at miracare.com using the promo code ALEXKING to get 10% off

    • 5 min
    70. My Favourite Hormone Balancing Superfoods

    70. My Favourite Hormone Balancing Superfoods

    In this episode of the Holistic Women's Health podcast, you'll learn about Alex's favourite Superfoods for Hormone Balancing.



    Connect with Alex:

    - Currently accepting new clients worldwide! Work with me here

    - My new ebook

    - Free resources

    - Instagram: @nutritionmoderation

    - TikTok: @nutritionmoderation

    - Website: www.nutritionmoderation.com



    DISCOUNTS:

    - Order the Mira Starter Kit or the Mira Plus Bundle online at miracare.com using the promo code ALEXKING to get 10% off

    - Use code ALEXKING to get 10% off your Twistie cup at twistieonthego.com

    • 23 min
    69. Fibroids 101

    69. Fibroids 101

    Welcome to Flow Friday where we cover women's health topics in 5 minutes. In this episode of the Holistic Women's Health podcast, you'll learn all about Uterine Fibroids. 



    Connect with Alex:

    - Currently accepting new clients worldwide! Work with me here

    - My new ebook

    - Free resources

    - Instagram: @nutritionmoderation

    - TikTok: @nutritionmoderation

    - Website: www.nutritionmoderation.com



    DISCOUNTS:

    - Use code ALEXKING to get 10% off your Twistie cup at twistieonthego.com

    - Order the Mira Starter Kit or the Mira Plus Bundle online at miracare.com using the promo code ALEXKING to get 10% off

    • 4 min
    68. Everything You Need to Know About Ovulation & the Fertility Awareness Method

    68. Everything You Need to Know About Ovulation & the Fertility Awareness Method

    In this episode of the Holistic Women's Health podcast, you'll learn all things Ovulation & Fertility Awareness Method. Alex talks about the importance of ovulation, supplements + nutrition + lifestyle to support ovulation, what Fertility Awareness Method (FAM) is, how to do FAM accurately, and the benefits of FAM whether or not you are wanting to conceive. If you are currently looking for non-hormonal birth control options, are wanting to conceive, or are not sure if you currently ovulate this is an episode you won’t want to miss! 



    DISCOUNTS:

    - Order the Mira Starter Kit or the Mira Plus Bundle online at miracare.com using the promo code ALEXKING to get 10% off



    Connect with Alex:

    - Currently accepting new clients worldwide! Work with me here

    - My new ebook

    - Free resources

    - Instagram: @nutritionmoderation

    - TikTok: @nutritionmoderation

    - Website: www.nutritionmoderation.com

    • 25 min
    67. Hypothalamic Amenorrhea with Dani Sheriff

    67. Hypothalamic Amenorrhea with Dani Sheriff

    In this episode of the Holistic Women's Health podcast, Alex talks with Dani Sheriff. Dani is a period recovery coach for women with hypothalamic amenorrhea, a Fertility Awareness Certified Practitioner, and is studying to be a Functional Nutrition Counsellor. She’s the host of The Hypothalamic Amenorrhea Podcast and the creator of The HA Society, a community for women who want to get their period back and then optimize it.

    In this episode, we talk about Dani's personal health story with HA, what hypothalamic amenorrhea is, why periods are important, reasons for a missing period, how food affects our period, weight loss + HA, best way to exercise when trying to get your period back, how to get a period back, supplements and so much more.



    GET A DISCOUNT:

    - Use code ALEXKING to get 10% off your Twistie cup at twistieonthego.com



    Connect with Alex:

    - Book a free 15 minute call here

    - My new ebook

    - Free resources

    - Instagram: @nutritionmoderation

    - TikTok: @nutritionmoderation

    - Website: nutritionmoderation.com



    Connect with Dani:

    - Instagram: @thehapodcast & @danisheriff

    - Website: thehasociety.com

    - Work with Dani here

    • 57 min

Customer Reviews

4.7 out of 5
15 Ratings

15 Ratings

chloe_1516 ,

Wonderful Podcast for People Experience Hormone Imbalance

This podcast has truly helped me regain control and confidence of my health and happiness. Thank you Alex for making this information affordable and accessible, I really appreciate it.

Tara7799 ,

Awesome podcast!!!

I can hardly wait for the weekly podcast to get released. Alex is so knowledgeable and easy to listen to. I’m learning so much about women's health and hormones. Keep them coming!!

MakintheBacon ,

Really Enjoyed Listening To This Podcast!

I am a big believer in health and wellness, however I knew that I needed to educate myself more on Women's Health. The Holistic Women's Health Podcast provides a wide variety of topics on women's health. I learned a lot listening to a couple of episode regarding your period and PMS type and will be adjusting my diet accordingly. Keep up the fantastic work!

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