How can parents work on self-compassion and mindfulness with Dr. Simón Guendelman Curious Neuron | Science of Parental Well-Being

In today’s episode, we are joined by Dr. Simón Guendelman. We discuss what emotional regulation actually is, how self compassion can change your brain and parenting, and how scientists are studying this. This episode is a bit research heavy - so take out your Curious Neuron notebooks! Simón shares with us some common myths about mindfulness and explains how even if you don’t have time to meditate for 1 hour a day, mindfulness can help equip you with the tools to get through a really chaotic situation - like your toddler throwing a tantrum. Tune in to get a research back definition and playbook of how to integrate self-compassion into your daily life. Simón compares being a parent to being a medical doctor - join us to find out why!
“Only when we are aware and recognize which emotion we’re in is when we can respond compassionately.” - Simón Guendelman
Visit Dr. Simón Guendelman on his website to read more about his research!
Thank you to our supporter the Tanenbaum Open Science Institute at The Neuro. The Neuro is the first health sciences institution in the world to commit to Open Science, an approach to research that ensures scientific knowledge is shared widely and transparently.
Please leave a rating for our podcast on iTunes!
Join our community: Instagram: @curious_neuron Website: www.curiousneuron.com Podcast website: www.curiousneuron.com/curiousneuronpodcast
Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.com

Purchase the Reflective Parent Journal:
https://curiousneuronacademy.mykajabi.com/offers/FE2tgqG2/checkout

Instagram:
https://www.instagram.com/curious_neuron/

Facebook group:
https://www.facebook.com/groups/theemotionallyawareparent/



THANK YOU TO OUR SPONSORS! Get some discounts using the links below
Thank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation.
Discounts for our community!
Pok Pok app. Click on the link below to get 50% off an entire year of this amazing open-ended play app for kids! https://playpokpok.com/redeem/?code=50CURIOUSNEURON BetterHelp is the world’s largest therapy service, and it’s 100% online. Click the link below to get 15% off the first month of therapy http://www.betterhelp.com/curiousneuron Holstee Inspiration and tools to help you live a more meaningful life. Membership, reflection cards for kids and adults:. En...