Meagan Hesham - Loving Yourself Fit - PODCAST Meagan Hesham

Discussing pain and stress management with Fran Garton, plus so much more including deciphering emotions, dealing with relationships and boundaries, trying new things, and finding coaches and exercise you love!More about Fran Garton: IG:http://www.instagram.com/frangartonpaincoach/ http://www.frangartoncoaching.com/ lyf_podcast_fran_garton_-_2022-04-13.mp3File Size: 109429 kbFile Type: mp3Download File [...]

Gicela sheds some light on starting over wherever you may be, truths about being a new mom and what mommy guilt is all about, living in your wholeness, embracing all aspects of you, and lots more!Gicela is a writer, life strategist and business coach. She has created a brand dedicated to sharing her wisdom through stories, lessons and a perspective like no other.  Find out more at www.forthewomenilove.com lyf_podcast_-_gicela.mp3File Size: 102818 kbFile Type: mp3Download File [...]

I chat with one of my besties, Sabine about motivation, online fitness, the power of music, incentives, balance, and so much more!​Sabine Saroyan is a Toronto-based Fitness Icon, Dance Legend, Karaoke Master and Entrepreneur who is passionate about working with Toronto’s non-profit sector.Follow Meagan on IG at http://www.instagram.com/itsmeaganhesham​Check out some of the awesome people Sabine talks about in the show:For Health's Sake: http://www.instagram.com/for.healths.sak [...]

World-renowned dance artist, Yasmina Ramzy chats about the magic of raqs sharqi (bellydance), the power of feminine energy, and more! lyf_podcast_yasmina_ramzy.mp3File Size: 54455 kbFile Type: mp3Download File [...]

Seva Ram Spronk tells us how Kundalini Yoga, Breathing, Meditation, and Sound Healing can help us de-stress, feel great and even change our lives. We also talk other topics like trying new things, being kind to yourself, and lots more! lyf_podcast_sevaramspronk.mp3File Size: 78518 kbFile Type: mp3Download File [...]

Talking to the uber-talented and inspiring Teria Morada about the magic of dance, body image, overcoming obstacles, and following your dreams! lyf_with_teria_morada.mp3File Size: 74856 kbFile Type: mp3Download File [...]