29 min
How Keto Saved my Life strippedbarefm's podcast (stripped bare fm)
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- Self-Improvement
Today on Stripped Bare FM, we have the pleasure of talking to Jade Nelson, a licensed massage therapist, certified yoga teacher and holistic health guide and speaker - based in Austin, Texas.
Jade’s inspirational story:
Jade had developed epilepsy at the early age of seven. In this episode, she shares with us her story about how her family figured out that she had epilepsy the first time she was hospitalized when she fell to the floor during her first episode. She reveals that she went through a lot of difficulties, especially when she was in school, and explains how she managed to live with the illness by not letting it tear down her spirit. Actually, as Jade says “the more you fight it, the harder it is.”
In today’s episode, Jade reveals how she has controlled her seizures. She managed to go from two episodes a year to one seizure every four years. Her weapon for this achievement was the Keto diet. It is a therapeutic diet for brain health - a combination of low carb and high protein consumption. That helps the body produce ketones, a great fuel source for the brain. It is now popularized as a great tool for weight loss.
Now, she is a successful and inspiring woman on a mission to help and guide people, who desire to improve their lives and gain wellness.
Listen to the episode to learn more about Jade’s inspirational story and strategies. Let us know how much you are enjoying the show. Rate and review before the next episode!
Contact info
Jade Nelson
Instagram: https://www.instagram.com/thetraininsideme/
Facebook: https://www.facebook.com/thetraininsideme/
Website: https://www.jadenelson.net/
The train inside me: https://linktr.ee/thetraininsideme
Catherine Kontos:
Website: https://www.catherinekontos.com/
Instagram: https://www.instagram.com/catherine_kontos/
Facebook: https://www.facebook.com/catherine.kontos.12
Today on Stripped Bare FM, we have the pleasure of talking to Jade Nelson, a licensed massage therapist, certified yoga teacher and holistic health guide and speaker - based in Austin, Texas.
Jade’s inspirational story:
Jade had developed epilepsy at the early age of seven. In this episode, she shares with us her story about how her family figured out that she had epilepsy the first time she was hospitalized when she fell to the floor during her first episode. She reveals that she went through a lot of difficulties, especially when she was in school, and explains how she managed to live with the illness by not letting it tear down her spirit. Actually, as Jade says “the more you fight it, the harder it is.”
In today’s episode, Jade reveals how she has controlled her seizures. She managed to go from two episodes a year to one seizure every four years. Her weapon for this achievement was the Keto diet. It is a therapeutic diet for brain health - a combination of low carb and high protein consumption. That helps the body produce ketones, a great fuel source for the brain. It is now popularized as a great tool for weight loss.
Now, she is a successful and inspiring woman on a mission to help and guide people, who desire to improve their lives and gain wellness.
Listen to the episode to learn more about Jade’s inspirational story and strategies. Let us know how much you are enjoying the show. Rate and review before the next episode!
Contact info
Jade Nelson
Instagram: https://www.instagram.com/thetraininsideme/
Facebook: https://www.facebook.com/thetraininsideme/
Website: https://www.jadenelson.net/
The train inside me: https://linktr.ee/thetraininsideme
Catherine Kontos:
Website: https://www.catherinekontos.com/
Instagram: https://www.instagram.com/catherine_kontos/
Facebook: https://www.facebook.com/catherine.kontos.12
29 min