12 episodes

My name is Serdar Tuncali, and I would like to help you lose weight the simple and effective way of counting macros.

How Many Carbs Do You Have Left? Serdar Tuncali

    • Health & Fitness

My name is Serdar Tuncali, and I would like to help you lose weight the simple and effective way of counting macros.

    012 - Are All Calories Created Equal?

    012 - Are All Calories Created Equal?

    Does quality of the food matter as much as the quantity of the food?

    • 4 min
    011 - Common Misconceptions

    011 - Common Misconceptions

    Do carbs make you fat? How often should you eat? Learn common misconceptions about weight loss, and avoid wasting your time...

    • 5 min
    010 - Biggest Weight Loss Mistakes

    010 - Biggest Weight Loss Mistakes

    What are the biggest weight loss mistakes that stop you from reaching your goals?

    • 5 min
    009 - How to Swap Carbs and Fats?

    009 - How to Swap Carbs and Fats?

    How to calculate swapping carbs and fats?

    • 3 min
    008 - Macro Friendly Foods

    008 - Macro Friendly Foods

    Macro friendly food suggestions to meet your macros and feel full.

    • 5 min
    007 - Restaurant Hacks

    007 - Restaurant Hacks

    How to eat out and stay on track? Learn tips and tricks to avoid overeating at a restaurant.

    • 5 min

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