100 episodes
40+ Fitness Podcast Allan Misner
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- Health & Fitness
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4.8 • 31 Ratings
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Welcome to The 40+ Fitness Podcast – better health and fitness in your 40s, 50s, 60s and beyond. My goal is to educate, encourage and entertain. Five days per week I give you actionable information on exercise, nutrition, and overall well being. Get moving and start improving your health and fitness today!
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Ditch the diet adopt a foodframe with Risa Groux
On episode 639 of the 40+ Fitness Podcast, we meet Risa Groux and discuss her book, Foodframe: Diet is a Four-Letter Word.
You can find the show notes for this episode at 40plusfitnesspodcast.com/639. -
How to break through your health plateaus with Daniella Forrest
On episode 638 of the 40+ Fitness Podcast, we meet Daniella Forrest and discuss her book, Own You Wellness: Giving You the Tools to Break Through Your Health Plateaus.
You can find the show notes for this episode at 40plusfitnesspodcast.com/638. -
How to get and stay health with Dr. Sharon Malone
On episode 637 of the 40+ Fitness Podcast, we meet Dr. Sharon Malone and discuss her book, Grown Woman Talk: Your Guide to Getting and Staying Healthy.
You can find the full show notes at 40plusfitnesspodcast.com/637. -
How to get and stay fit over 40
On episode 636 of the 40+ Fitness Podcast, we discuss how to get and stay fit over 40.
You can find the full show notes at 40plusfitnesspodcast.com/636. -
Using food to improve your mental health with Dr. Georgia Ede
On episode 635 of the 40+ Fitness Podcast, we meet Dr. Georgia Ede and discuss her book, Change Your Diet, Change Your Mind and how food can be used to help with mental health issues.
You can find the full show notes at 40plusfitnesspodcast.com/635. -
How to get lifelong health and vitality with Brian Gryn
On episode 634 of the 40+ Fitness Podcast, we bring back Brian Gryn and discuss his book, The Stepladder System.
You can get the full show notes at 40plusfitnesspodcast.com/634.
Customer Reviews
Real life advice
I have a listening to this podcast and I appreciate Allan’s real life, practical advice for keeping it over 40.Be sure to join his Facebook group too.
Great show
The only question I have is why don’t you introduce Rachel? You intro yourself and your guests but not your cohost. Odd.
I am 51 and really enjoy your podcasts
I have had a lot of health issues ranging from Thyroid cancer in 2003 and 2 years of radioactive iodine treatments. Twelve years later to being diagnosed with a rare type of diabetes which is Hormonal Diabetes Type 2 which will develop into type 1 Diabetes in the next 10-12 years. My weight back in 2015 was 215 lbs till 157 lbs now and BMI is now 28. I started doing yoga a couple of weeks ago and am starting to feel the difference in the strength. For the first time in years l feel comfortable in my own skin.
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