How To Fit A Yoga Routine Into Everyday life As A Mom Fit As A Mama Bear Podcast

Reap the benefits of yoga by learning how to fit it into your routine even when you're busy AF. With me here is Nathalia Fit, a body-builder turned yoga instructor to chat about how to make a yoga practice practical.








EPISODE SUMMARY


Far too often we mention that we're too in flexible to start yoga or we don't know how to start, which class to take, what pose to do. Today we’re delving into all of those mindsets and more. We’re going to chat about making a yoga routine practical as a busy mom and how to thrive while get started.





My goal for you this week is to just start. Don’t overthink it or plan out the perfect system. Just start with one day, one session, one moment.








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https://fitasamamabear.com/benefits-of-yoga/








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