44 min
How To Heal Anxiety & Overwhelm From The Inside Out with Dr. Bryana Gregory Anxious & Ambitious
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- Mental Health
Do you ever feel like it’s a struggle to find balance in today’s world? As a high-achieving woman it can feel overwhelming at times, right? Today’s episode is for you! Nicole is joined by Dr. Bryana Gregory, a Women's Wellness Coach working with high-achieving women, helping them squash overwhelm and live their most healthy, abundant and fulfilled life. Bryana is a formally trained pharmacist, but she now practices in the holistic medicine space, where she focuses on healing women from the inside out.
Bryana has struggled with her own health challenges in the past, and was failed by conventional medicine - which led her to coaching other busy working female professionals to get healthy. Bryana's passion is leading women to realize their potential in health and living a rich lifestyle, full of purpose. She believes that within each one of us, there is an untamed, refined, unstoppable woman longing to show up as her most abundant self.
We chat about…
Healing anxiety from the inside out
What it means to be an untamed, refined, unstoppable woman
The mind-body connection with anxiety
The gut as the second brain + how it can impact your experience of anxiety
How to go from surviving to truly thriving by focusing on staying balanced
Squashing overwhelm with balance and consistency
The dangers of an overmedicated society + how to develop your personalized plan for holistic health and wellness
Why anxiety is a symptom + how to get to the root of your anxiety
The #1 most common challenge high-achieving women deal with
Eating + how your diet can help with your emotional and mental health
Grounding practices and how they can help calm anxiety
Why we need to find our root cause answers, instead of just treating the symptoms
The importance of looking at the whole picture of our health, instead of just pieces of the puzzle
…and so much more!
Connect with Bryana:
Website
Instagram: @dr_bryanagregory
Facebook
YouTube
TikTok
Connect with Nicole:
Instagram @anxiousandambitiouspodcast
Facebook
Subscribe to the Anxious & Ambitious podcast!
Thank you for listening!
DISCLAIMER: This podcast is for entertainment purposes only. Nicole is not a licensed doctor or medical practitioner. Please consult with a doctor for medical or mental health diagnosis, help, or advice.
Do you ever feel like it’s a struggle to find balance in today’s world? As a high-achieving woman it can feel overwhelming at times, right? Today’s episode is for you! Nicole is joined by Dr. Bryana Gregory, a Women's Wellness Coach working with high-achieving women, helping them squash overwhelm and live their most healthy, abundant and fulfilled life. Bryana is a formally trained pharmacist, but she now practices in the holistic medicine space, where she focuses on healing women from the inside out.
Bryana has struggled with her own health challenges in the past, and was failed by conventional medicine - which led her to coaching other busy working female professionals to get healthy. Bryana's passion is leading women to realize their potential in health and living a rich lifestyle, full of purpose. She believes that within each one of us, there is an untamed, refined, unstoppable woman longing to show up as her most abundant self.
We chat about…
Healing anxiety from the inside out
What it means to be an untamed, refined, unstoppable woman
The mind-body connection with anxiety
The gut as the second brain + how it can impact your experience of anxiety
How to go from surviving to truly thriving by focusing on staying balanced
Squashing overwhelm with balance and consistency
The dangers of an overmedicated society + how to develop your personalized plan for holistic health and wellness
Why anxiety is a symptom + how to get to the root of your anxiety
The #1 most common challenge high-achieving women deal with
Eating + how your diet can help with your emotional and mental health
Grounding practices and how they can help calm anxiety
Why we need to find our root cause answers, instead of just treating the symptoms
The importance of looking at the whole picture of our health, instead of just pieces of the puzzle
…and so much more!
Connect with Bryana:
Website
Instagram: @dr_bryanagregory
Facebook
YouTube
TikTok
Connect with Nicole:
Instagram @anxiousandambitiouspodcast
Facebook
Subscribe to the Anxious & Ambitious podcast!
Thank you for listening!
DISCLAIMER: This podcast is for entertainment purposes only. Nicole is not a licensed doctor or medical practitioner. Please consult with a doctor for medical or mental health diagnosis, help, or advice.
44 min