40 min

How To Improve Sleep to Optimize Health Blue Hive Healthcast

    • Health & Fitness

Poor quality sleep has been linked to weight gain, increased inflammation, poor attention, and memory as well as heart and cardiovascular issues. So if we know how important sleep is why is this one of the most neglected areas of personal care and even healthcare? In today's episode, we dive in with sleep expert Teresa DeNike who shares with us some basic tips and tools to help you get a better quality night's sleep. Tune in and share with someone you love!

Find out more about Teresa's company Sleep Better NYC by visiting: www.sleepbetter.nyc

Poor quality sleep has been linked to weight gain, increased inflammation, poor attention, and memory as well as heart and cardiovascular issues. So if we know how important sleep is why is this one of the most neglected areas of personal care and even healthcare? In today's episode, we dive in with sleep expert Teresa DeNike who shares with us some basic tips and tools to help you get a better quality night's sleep. Tune in and share with someone you love!

Find out more about Teresa's company Sleep Better NYC by visiting: www.sleepbetter.nyc

40 min

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