123 episodes

Fuck your disorder! You are not crazy, or hysterical. You have emotions. I can help you deal with them.

Hi! I'm Amanda. I am a Certified Life Coach and I know a few things about feeling different from everybody else.

I used to constantly battle with my brain and feel frustrated and upset that I couldn’t get my life to where it needed to be so that I could finally feel stable and ok. Until I finally realized that what I really needed was to feel stable & ok FIRST, before I could get my life to where I wanted it to be.

My life hit rock bottom and it bottomed out with a Borderline Personality Disorder diagnosis.

“Sorry, Amanda. It turns out you’re definitely not like other people at all - you have an incurable personality DISORDER. All those years you didn’t fit in IS actually because you don’t fit in.”

Through years of meds, therapy and drinking myself into a stupor while riding the emotional rollercoaster of my brain, I finally stumbled upon Self-Love. It turns out a disorder doesn't mean you can't love yourself silly. Blame & shame are what actually keep us stuck.

Through loving myself, I learned how to meet myself where I was at. I learned how to treat myself FIRST with love and respect and caring. I learned how to rewrite the story I told about myself and others. And in doing that, I changed my relationship with everybody and everything else.

I am a Certified Life Coach and I help my clients shake the stigma of any disorder and live lives they never knew were possible for them.

I lead a life I once could only DREAM about. One where I get to be married to a wonderful man, one where I have a beautiful and loving and stable relationship with my children. I have an incredible career and live in a magical house tucked up into the mountains where I’ve always dreamed of living.

I’m called to help other women who have been through my hell create the same kind of success. So listen in, I'm sharing everything here.

Click here to find out more: amandahess.ca

How To Love Yourself No Matter What Amanda Hess

    • Education
    • 5.0 • 25 Ratings

Fuck your disorder! You are not crazy, or hysterical. You have emotions. I can help you deal with them.

Hi! I'm Amanda. I am a Certified Life Coach and I know a few things about feeling different from everybody else.

I used to constantly battle with my brain and feel frustrated and upset that I couldn’t get my life to where it needed to be so that I could finally feel stable and ok. Until I finally realized that what I really needed was to feel stable & ok FIRST, before I could get my life to where I wanted it to be.

My life hit rock bottom and it bottomed out with a Borderline Personality Disorder diagnosis.

“Sorry, Amanda. It turns out you’re definitely not like other people at all - you have an incurable personality DISORDER. All those years you didn’t fit in IS actually because you don’t fit in.”

Through years of meds, therapy and drinking myself into a stupor while riding the emotional rollercoaster of my brain, I finally stumbled upon Self-Love. It turns out a disorder doesn't mean you can't love yourself silly. Blame & shame are what actually keep us stuck.

Through loving myself, I learned how to meet myself where I was at. I learned how to treat myself FIRST with love and respect and caring. I learned how to rewrite the story I told about myself and others. And in doing that, I changed my relationship with everybody and everything else.

I am a Certified Life Coach and I help my clients shake the stigma of any disorder and live lives they never knew were possible for them.

I lead a life I once could only DREAM about. One where I get to be married to a wonderful man, one where I have a beautiful and loving and stable relationship with my children. I have an incredible career and live in a magical house tucked up into the mountains where I’ve always dreamed of living.

I’m called to help other women who have been through my hell create the same kind of success. So listen in, I'm sharing everything here.

Click here to find out more: amandahess.ca

    35. How To Believe In Yourself

    35. How To Believe In Yourself

    Believing in yourself is what is standing between you and the life you want to be living. I can tell you that creating it is a journey, but it's actually possible for everyone, you included. Listen in and I will explain exactly how I created it for myself and exactly how you can create it for yourself.

    • 33 min
    34. Let's Talk Mental Wealth

    34. Let's Talk Mental Wealth

    What is mental health? It isn't feeling happy all the time. It's also not always acting calm either. Plus what is the difference between mental health and mental wealth? The answers to these questions might not be what you think. Listen in to find out more.

    • 26 min
    33. How To Enjoy Holiday Events

    33. How To Enjoy Holiday Events

    It's here! Holiday Season. For many this can be a fun time of year, but for a lot of us it creates a lot of stress and anxiety. Today I am sharing a training that I did right in my free Facebook Group: Emotional Resilience. I cover how you can change your mindset and emotional experience without anyone else needing to be different. (including Uncle Jack with his off-side comments)

    • 25 min
    32. Finding Yourself With Angela Evans

    32. Finding Yourself With Angela Evans

    What do you do when you feel like you no longer understand who you are? Why can other people see something in you that you just can't see? My client Angela worked through all this and more during our time coaching together over the past 18 months. If you want to know what it takes to go from "what am I even doing in life right now" to a purposeful and fulfilling life working as the County Attorney in Kentucky, you are going to want to take a listen.

    • 1 hr 1 min
    31. Finding Happiness

    31. Finding Happiness

    What is happiness? Does it matter? Where does it come from? Can you FIND it? How can you create it? Can you do it when you are going through hard things? How coaching enables this?

    This episode answers ALL of these questions. It also helps you figure out how to put a plan in place to create more happiness in your life.

    • 26 min
    30. Healing Trauma

    30. Healing Trauma

    How do you heal trauma? There are a lot of people with a lot of opinions about the best way to heal trauma. Here's what I have to say: Healing trauma begins with healing the relationship that you have with yourself. Start there and you can never go wrong.

    • 29 min

Customer Reviews

5.0 out of 5
25 Ratings

25 Ratings

ACWilson8 ,

LOVE this podcast and LOVE Amanda!

I’ve been working with Amanda for almost 6 months now and am so grateful for her insight, guidance, fresh approach to life and straight up honesty. Being able to understand my thoughts and determine if they are actually serving me is so refreshing… Bringing awareness and knowing whether or not its true has given me so much peace and am loving my life!!! This podcast is a must listen and if you can get coached by Amanda, you will be very happy!! Enjoy!

gratitudeforlifefullfilment ,

Soothing voice to boot!

Listened to your first podcast! You are such a fresh breath of air! Amazing! So professional, confident and knowledgeable! Loved it! 💗🙌

EmilyMinsh ,

Love what Amanda has to say

I’ve been following Amanda on social media for a while now and always find her relevant and helpful. A realistic approach to making peace with yourself in a “never good enough” world - love it!!

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