How to Prepare for Something You’re Worried About How to Like Your Life

How To Like Your Life Podcast
Episode 12- How to Prepare for Something You’re Worried About
Liking our lives isn’t always about feeling joyful and wonderful all the time. Life brings hard moments, and with that, worry follows. In this episode, Emilie shares how you can utilize the power of mental rehearsal and visualization to feel more relaxed and prepared for future situations that are causing you worry or anxiety.
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NOTE: The topics covered in this podcast are for educational purposes only, and do NOT replace the advice from licensed medical professionals. If you are unsure of whether these tools discussed are right for you, please consult with your healthcare providers first.
Episode’s key topics: mental health, worry, anxiety relief, mental rehearsal, visualization, hypnosis, self care