19 min

How to stop revenge bedtime procrastination Life Kit: Health

    • Health & Fitness

When your days are packed, it can be hard to find some "me time" time to unwind. You might find yourself staying up past your bedtime, scrolling on social media or watching an extra episode of your latest show, That's called "revenge bedtime procrastination." These tips can help you overcome it.

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  • Copyright 2019-2021 NPR - For Personal Use Only

When your days are packed, it can be hard to find some "me time" time to unwind. You might find yourself staying up past your bedtime, scrolling on social media or watching an extra episode of your latest show, That's called "revenge bedtime procrastination." These tips can help you overcome it.

Learn more about sponsor message choices: podcastchoices.com/adchoices

NPR Privacy Policy

19 min

  • Copyright 2019-2021 NPR - For Personal Use Only

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