Mike Montague interviews Oksana Esberard, author of Next Level You and mental health advocate, on How to Succeed and Stay Mentally Healthy.
Find Oksana at https://www.sattva.me/
Get her book at https://www.amazon.com/Next-Level-You-transformed-mindfulness-ebook/dp/B082DJCF3H/
In this episode:
Best attitude, behavior, and technique on How to Succeed and Stay Mentally Healthy
You don’t have to trade your health for success
Mindfulness and wellbeing defined
The first step is to be aware of your stress
Sit in stillness and silence to reset between tasks
Prioritize your sleep to improve your productivity
What are you actually doing to improve your mental health? How often?
Schedule your mental health activities or you won’t do them
What you eat and drink has a huge impact on how you feel and work
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