6 min
How to Turn Stress into Excitement Be Healthy with Ana Podcast
-
- Alternative Health
🌸 What if you have the ability to turn your stress into excitement? To turn what’s usually a negative experience into something more positive and productive? Watch this information-filled episode to learn how to do just that! SUBSCRIBE 🔔 and join us as we explore another eye-opening discussion about how you can harness your innate ability to heal yourself! ✨
✨What you can learn from this episode:
00:00 Introduction
01:11 Learn how to turn stress into excitement.
02:40 Determine the things that really make you feel excited.
03:23 Ways to manage overthinking and overreacting.
03:57 How to change your perspective to relieve stress.
💞Share the love: share this video with anyone who needs it 💞
🌸 SHOW NOTES (links mentioned in today’s episode + all the extra details): https://portal.behealthywithana.com/blog/10
I'd love for you to leave a comment below and let me know how this video impacted you and what you have learned. 🥰
___________________________
🌷 MORE ON THIS TOPIC:
→Podcast: The Bracelet Technique: Creating New Habits Through Neuroplasticity
→ Podcast: Chromotherapy: The Secret To Healing Your Body With Color by Nicole DiCristofaro
→Meditation: Grounding Meditation: Find your Center
___________________________
📌 Who is Ana?
Ana Marinho is a self-healing specialist and physical therapist. For over 13 years, she has been empowering clients to heal from chronic pain, take control of their health, and get their life back. Her clients learn how to blend science and holistic healing to rewire the brain and reconnect with the body to make changes that last.
After healing holistically from cancer, she committed her life to building a Self-Healing Movement. She has written a best-selling book, "Ignite Your Inner Healer". She is an international speaker and has been featured on NBC, "A Teaspoon of Healing" podcast, and the Annual NC Lupus Summit. She hosts monthly workshops in her "Be Healthy Academy", a holistic health mastery program.
🌸 What if you have the ability to turn your stress into excitement? To turn what’s usually a negative experience into something more positive and productive? Watch this information-filled episode to learn how to do just that! SUBSCRIBE 🔔 and join us as we explore another eye-opening discussion about how you can harness your innate ability to heal yourself! ✨
✨What you can learn from this episode:
00:00 Introduction
01:11 Learn how to turn stress into excitement.
02:40 Determine the things that really make you feel excited.
03:23 Ways to manage overthinking and overreacting.
03:57 How to change your perspective to relieve stress.
💞Share the love: share this video with anyone who needs it 💞
🌸 SHOW NOTES (links mentioned in today’s episode + all the extra details): https://portal.behealthywithana.com/blog/10
I'd love for you to leave a comment below and let me know how this video impacted you and what you have learned. 🥰
___________________________
🌷 MORE ON THIS TOPIC:
→Podcast: The Bracelet Technique: Creating New Habits Through Neuroplasticity
→ Podcast: Chromotherapy: The Secret To Healing Your Body With Color by Nicole DiCristofaro
→Meditation: Grounding Meditation: Find your Center
___________________________
📌 Who is Ana?
Ana Marinho is a self-healing specialist and physical therapist. For over 13 years, she has been empowering clients to heal from chronic pain, take control of their health, and get their life back. Her clients learn how to blend science and holistic healing to rewire the brain and reconnect with the body to make changes that last.
After healing holistically from cancer, she committed her life to building a Self-Healing Movement. She has written a best-selling book, "Ignite Your Inner Healer". She is an international speaker and has been featured on NBC, "A Teaspoon of Healing" podcast, and the Annual NC Lupus Summit. She hosts monthly workshops in her "Be Healthy Academy", a holistic health mastery program.
6 min