42 min

How to Understand Anxiety and See Threats Clearly Being Well with Forrest Hanson and Dr. Rick Hanson

    • Mental Health

We’re living in an anxious time, and part of the reason we’re anxious is because there are very real challenges we face both individually and collectively. But we’re also affected by the natural tendencies of the brain, which is easily influenced by fear and threat. On this episode of Being Well, Dr. Rick and Forrest Hanson focus on how we can see threats clearly and be the “right amount” of concerned.

We’re living in an anxious time, and part of the reason we’re anxious is because there are very real challenges we face both individually and collectively. But we’re also affected by the natural tendencies of the brain, which is easily influenced by fear and threat. On this episode of Being Well, Dr. Rick and Forrest Hanson focus on how we can see threats clearly and be the “right amount” of concerned.

42 min