24 episodes

The go to podcast for the sheepdog community. For the Military, L.E.O. and EMS professionals looking to get insight from all over the planet on fitness, nutrition, mindset and mental health.

Hosted by Dave Morrow, a fifteen year veteran of the Canadian Armed Forces, Afghan war veteran and Crossfit dad.

HRD2KILL PODCAST Dave Morrow

    • Mental Health

The go to podcast for the sheepdog community. For the Military, L.E.O. and EMS professionals looking to get insight from all over the planet on fitness, nutrition, mindset and mental health.

Hosted by Dave Morrow, a fifteen year veteran of the Canadian Armed Forces, Afghan war veteran and Crossfit dad.

    Episode 23 - Renzo Ruiz Haas

    Episode 23 - Renzo Ruiz Haas

    Renzo Ruiz Haas is an image tech for the CAF and hard charging entrepreneur in the spirituality space. 

    His goal is to awaken the mind and body to the different levels of spirituality we've most likely been neglecting. 

    You can check check out the awesome work he's doing and participate in one of his spiritual retreats by heading to renzoruizhaas.com

    Drop him a message on FB and IG @renzoruizhaas OR watch some of his content on YouTube @Spiritual Warrior TV

    • 57 min
    Episode 22 - Karl MacPhee

    Episode 22 - Karl MacPhee

    Karl is a veteran of the CAF and was an infantry soldier with 3 PPCLI. 

    He currently is a fitness and nutrition coach and is the co-creator of the Ruck 4 Remembrance charity that helps raise money for Wounded Warriors Canada every November. 

    You can find more info about the Ruck 4 Remembrance here:
    https://ruck4remember.ca/


    or you can find Karl on IG: @ruck4remembrance

    • 56 min
    Episode 21 - Mark Conn

    Episode 21 - Mark Conn

    Mark Conn is an Army sergeant in the CAF, Afghan veteran, close protection specialist and experienced software coder.

    Mark describes his last few years in civvy land, working the corporate ladder and how to make the best of your leadership skills in the corporate world. 

    Mark's favourite books:

    Homo Deus, Yuval Harare
    21 Lessons For the 21st Century, Yuval Harare
    Command and Control, Eric Schlosser

    • 1 hr
    Episode 20 - Andrew Anctil & Daniel Jouhannet

    Episode 20 - Andrew Anctil & Daniel Jouhannet

    Andrew and Daniel are co-owners of South Shore Iron, a gym located on the South Shore of Montreal. 

    Andrew is a Warrant Officer in the CAF with the Royal Montreal Regiment, Afghan War veteran, 2018 Canadian Armed Forces athlete of the year in powerlifting and holds 4 CAF weightlifting records. 

    Daniel is a Longueuil police officer and long time strength and conditioning coach.

    You can check out South Shore Iron on Facebook

    • 12 min
    Episode 19 - Mike George

    Episode 19 - Mike George

    Mike is the owner of Aurelius Food Co. and retired CANSOF assaulter. 

    He would never say it himself but his career in the Canadian Armed Forces was exceptional to say the least. He has managed to transfer his hard charger attitude towards his newest venture which is selling Ottawa's finest olive oils and balsamic vinegars. 

    His shop is located at : 1283b Wellington St W, Ottawa, ON 

    Or buy some oil and ship it home : https://aureliusfoodco.com/

    • 54 min
    Episode 18 - Jeff Alpaugh

    Episode 18 - Jeff Alpaugh

    Jeff is the creator of Jeff Alpaugh Custom, home of the world's most dangerous dress shirt. 

    A former PPCLI infantry officer and now a successful entrepreneur, Jeff founded his company while still serving in the CAF and successfully appearing on CBC's Dragon's Den. 

    You can get your very own dangerous dress shirt here: https://jeffalpaugh.com/

    On FB: https://www.facebook.com/JeffAlpaughCustom/

    On IG: https://www.instagram.com/jeffalpaughcustom/

    • 1 hr 15 min

Customer Reviews

bigbert86 ,

Lovin’ this Podcasts

Dave covers a bunch of topics that are super important for those of us that serve. Keep up the awesome content.

Conniefbaby ,

Amazing content

Dave has critical insights to offer on topics that are key to our strength and success as humans, and that are increasingly rare and difficult to nurture, many can benefit from this!

Chubbydudi ,

Amazing

I simply love this guy, his podcast are filled with great knowledge.
Up the guards!

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