265 episodes

The I Have ADHD Podcast is a clear, concise, and FUN podcast for adults with ADHD. Host Kristen Carder is an ADHD expert who has been supporting ADHDers for over a decade. Kristen began working with ADHD students in 2012 and transitioned to mindset coaching for ADHD adults in 2019. Let's just say she entered the ADHD field long before it was a trending topic on TikTok. Join Kristen to learn about how ADHD impacts every area of your life...from the boardroom to the bedroom...and how you can begin to overcome your symptoms by accepting who you are, flaws and all. This podcast is a mix of solo shows + interviews with the authors of all the dusty ADHD books sitting on your shelf: Dr. Barkley, Dr. Hallowell, Dr. Quinn, Dr. Ramsay, Sari Solden, Dr. Tuckman, and more! Binge-listen from the beginning, or start with the latest episode. Either way, it won't be waste of your time. Whether you're officially diagnosed, self-diagnosed, or just curious about ADHD, you're going to love this podcast...guaranteed or your money back! Disclaimer: Kristen would like you to know that she's a very different person now from the woman who dropped the first 75 episodes of this podcast. Her values have changed. Her tone of voice has changed. She's much more empathetic and trauma-informed NOW than she was 4+ years ago. ****OBVIOUSLY the content in this podcast is not meant to be a substitute for medical advice. Kristen Carder is not a medical professional.

I Have ADHD Podcast Kristen Carder

    • Health & Fitness
    • 4.9 • 391 Ratings

The I Have ADHD Podcast is a clear, concise, and FUN podcast for adults with ADHD. Host Kristen Carder is an ADHD expert who has been supporting ADHDers for over a decade. Kristen began working with ADHD students in 2012 and transitioned to mindset coaching for ADHD adults in 2019. Let's just say she entered the ADHD field long before it was a trending topic on TikTok. Join Kristen to learn about how ADHD impacts every area of your life...from the boardroom to the bedroom...and how you can begin to overcome your symptoms by accepting who you are, flaws and all. This podcast is a mix of solo shows + interviews with the authors of all the dusty ADHD books sitting on your shelf: Dr. Barkley, Dr. Hallowell, Dr. Quinn, Dr. Ramsay, Sari Solden, Dr. Tuckman, and more! Binge-listen from the beginning, or start with the latest episode. Either way, it won't be waste of your time. Whether you're officially diagnosed, self-diagnosed, or just curious about ADHD, you're going to love this podcast...guaranteed or your money back! Disclaimer: Kristen would like you to know that she's a very different person now from the woman who dropped the first 75 episodes of this podcast. Her values have changed. Her tone of voice has changed. She's much more empathetic and trauma-informed NOW than she was 4+ years ago. ****OBVIOUSLY the content in this podcast is not meant to be a substitute for medical advice. Kristen Carder is not a medical professional.

    256. 10 Ways to Be a Good Partner (Even When You Have ADHD)

    256. 10 Ways to Be a Good Partner (Even When You Have ADHD)

    I’ve been married to Greg Carder for almost 20 years years. This man is the only one for me! But when I tell you we couldn’t be more different...

    He's calm, steady, and methodical, and he doesn't mind mundane tasks like laundry. I mean, COME ON!

    Through a lot of trial and error combined with years of ADHD research on my end, we’ve learned a thing or two about how to be a good partner. More specifically — how to be a good partner to someone who’s neurotypical when you have ADHD.

    I’ve coached a lot of FOCUSED members on their relationships, and I see the same struggle: Either they’re not taking their ADHD seriously and getting treated or their partner isn’t taking it seriously and is dismissing their needs. Both ways create major issues in any ADHD relationship.

    Hear me when I say that to be a good partner, you have to get treated for your ADHD. You need to take responsibility for your mental health condition. This part isn't optional.

    Because if you’re not taking your diagnosis seriously, you can’t expect your partner to either.

    In this episode of the I Have ADHD Podcast, we’re taking a deep dive into how to be a good partner when you have ADHD. I’m breaking this down into 10 simple steps that you can analyze and apply to your relationship.

    These steps work for marriages, friendships, family, and business relationships. This episode has something for everyone who’s in a relationship. Period.

    Come hang out with me on Instagram HERE. 

    • 36 min
    255 Your ADHD Questions, Answered

    255 Your ADHD Questions, Answered

    Every once in a while, I struggle to know what to do for a podcast. This was one of those episodes.
    So, I decided to take questions posted in the FOCUSED Slack by our community members and answer them publicly. And you know what? This ended up being so much fun.
    Because those of us with ADHD are very similar. We’re human beings with ADHD brains. And that is a common experience that just binds us together. 
    So, I know reading these questions and answering them will be helpful for you.
    We’re covering topics like…
    What to do if you feel like medication isn’t working for youHow to avoid binge eating when you struggle with ADHDHow to transition into intimacy with your partner when it’s unexpectedAll the challenges of parenting with ADHDThere’s a reason I chose the questions. I know so many of you struggle with them. So, if you resonate with any of these topics, you don’t want to miss this episode.
    Hang out with me on Instagram HERE.

    AG 1 by Athletic Greens

    • 40 min
    254 35 Years Old And Learning To Read With Oliver James

    254 35 Years Old And Learning To Read With Oliver James

    I’m beyond excited to share this episode with the one and only Oliver James. At 35 years old, Oliver is learning how to read for the first time.

    You might have seen him on TikTok, Good Morning America, The Rachael Ray Show, or NPR, where he’s shedding light on functional illiteracy.

    After being diagnosed with ADHD and OCD as a child, Oliver spent most of his life struggling to keep up both in and out of the classroom until a string of bad choices found him in prison.

    On the other side, Oliver continued to struggle. His ADHD and OCD left him desperate for answers but not sure where to turn — until he decided to teach himself how to read in 2020. Oliver captured the raw journey on TikTok, where he ended up going viral.

    Over the past four years, Oliver’s story has inspired millions. He’s now using his powers for good as a public speaker and advocate for adult literacy. I truly cannot wait for you to hear his story.

    You can follow Oliver on Instagram, YouTube, and TikTok.

    Come hang out with me on Instagram HERE. 

    • 1 hr 6 min
    253 How to Acquire an ADHD Diagnosis in 2024

    253 How to Acquire an ADHD Diagnosis in 2024

    I was diagnosed with ADHD when I was in college. While I’d like to think that was like 5 years ago, it was actually a lot longer. It was much harder to get a diagnosis back then. 

    In fact, the ADHD diagnosis process was different 5 years ago when I started my podcast.

    It’s 2024 now, and I’m thrilled to say it’s easier than ever before for adults to get an ADHD diagnosis. This isn’t me saying it’s easier to FOOL clinicians into falsely diagnosing you. I mean it’s easier for people who have ADHD to get an accurate diagnosis. How so?
    We’ve got more access to info than we’ve ever had. People are more willing to share their experiences with ADHD, which is helping lessen the stigma around mental health.The medical field is finally catching up with science. It wasn’t until the '90s that doctors realized most children do NOT grow out of ADHD. Adults are finally getting diagnosed!We’re living in a highly digital world, which means we’re now able to get assessed and treated online. This is huge.So, how do you go about getting diagnosed with ADHD? In this podcast episode, I’m sharing the 3 steps you need to take if you’re ready for a formal assessment, including links for an online diagnosis.
    PS - if you know somebody who suspects they have ADHD but hasn’t gotten a diagnosis or been evaluated for it, send them this podcast episode to help them gain some clarity.
    Shownotes links:
    The ASRS-5 assessment


    Online ADHD resources for the US
    Done
    Circle Medical
    ADHD Online


    Online ADHD resources for Canada
    Frida
    Centre for ADHD Awareness, Canada


    Find a clinician who can help you across state lines
    Psypact map


    Hang out with me on Instagram HERE.
    AG1 by Athletic Greens.

    • 42 min
    Introducing: I Have ADHD Podcast

    Introducing: I Have ADHD Podcast

    The I Have ADHD Podcast is a clear, concise, and FUN podcast for adults with ADHD. Host Kristen Carder is an ADHD expert who has been supporting ADHDers for over a decade. Kristen began working with ADHD students in 2012 and transitioned to mindset coaching for ADHD adults in 2019. Let's just say she entered the ADHD field long before it was a trending topic on TikTok. Join Kristen to learn about how ADHD impacts every area of your life...from the boardroom to the bedroom...and how you can begin to overcome your symptoms by accepting who you are, flaws and all. This podcast is a mix of solo shows + interviews with the authors of all the dusty ADHD books sitting on your shelf: Dr. Barkley, Dr. Hallowell, Dr. Quinn, Dr. Ramsay, Sari Solden, Dr. Tuckman, and more! Binge-listen from the beginning, or start with the latest episode. Either way, it won't be waste of your time. Whether you're officially diagnosed, self-diagnosed, or just curious about ADHD, you're going to love this podcast...guaranteed or your money back! Disclaimer: Kristen would like you to know that she's a very different person now from the woman who dropped the first 75 episodes of this podcast. Her values have changed. Her tone of voice has changed. She's much more empathetic and trauma-informed NOW than she was 4+ years ago. ****OBVIOUSLY the content in this podcast is not meant to be a substitute for medical advice. Kristen Carder is not a medical professional.

    • 2 min
    252 How to Apologize (When You Have ADHD)

    252 How to Apologize (When You Have ADHD)

    This week, I blew up at my son. At the time, I felt justified (don’t cross mama’s boundaries) but the more I sat with the situation, I knew I was in the wrong.

    The whole thing made me feel ick and got me thinking about the “right way” to apologize.

    Note: These are tips for apologizing in a perfect world. If you’re activated, feeling defensive, or in self-judgment mode, it’s going to be way harder to put these into action.

    Here’s the thing: Being human is hard. We all want safe, connected relationships. But every relationship in our lives will rupture at some point.

    Fortunately, it is possible to repair even when we're in the wrong.

    Because at the end of the day, apologies aren’t enough. (I know, if you grew up in a home where “sorry” was used as a power play to silence you, this is probably shocking.)

    But being sorry doesn't fix everything. 🙅🏻‍♀️ We need to do the work of repair, and people need time before they can recalibrate and trust us again. That’s NORMAL.

    In this episode on How to Apologize, I’m sharing 3 steps you need to take the next time you apologize - plus what you need to do to repair the relationship and make sure you don’t make the same mistake again.

    Hang out with me on Instagram HERE. 

    • 32 min

Customer Reviews

4.9 out of 5
391 Ratings

391 Ratings

KokkoBean ,

Been diagnosed for 33 years.

Hello, I’ve been living with adhd for 33 years. Just listening to your podcast , I have learned more about myself than I ever have and I am only on episode 5. Validation is powerful. Thank you for validating that I am not alone.

Pearlmania ,

This show is outstanding!

There is so much value here.

Bamboozled3770 ,

Unique Perspective on ADHD

I love Kristen’s podcast - it’s one of the only ones in my feed I don’t ever miss. Without it, I know I would not be managing my disorder well.

It’s not enough to clinically learn about ADHD and listen to medical experts speak about what they see in their patients. Instead, having a coach share her journey and learning from others, creates a sense of belonging and a safe place to explore how it has impacted me personally. More than tips and tricks, Kristen encourages us all to do the deep work that truly makes a difference.

Top Podcasts In Health & Fitness

Huberman Lab
Scicomm Media
On Purpose with Jay Shetty
iHeartPodcasts
Nothing much happens: bedtime stories to help you sleep
iHeartPodcasts
Passion Struck with John R. Miles
John R. Miles
Ten Percent Happier with Dan Harris
Ten Percent Happier
Sexe Oral
Studio SF

You Might Also Like

Hacking Your ADHD
William Curb
The ADHD Women's Wellbeing Podcast
Kate Moryoussef
Overcoming Distractions-Thriving with ADHD, ADD
David A Greenwood
Women & ADHD
Katy Weber
ADHD Experts Podcast
ADDitude
ADHD reWired
Eric Tivers, LCSW