40 min
I Just Don’t Have Time To Meal Prep And Other RTO Struggles Diet Starts Tomorrow
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- Nutrition
For this week’s DST Thursday, Aleen is back and riding solo! To kick off, she answers a bunch of burning listener questions – covering everything from: the founder's trip she took with Sami and Jordana to her postpartum body image, to her pet peeves of diet culture. During the Q&A, Aleen shares her DST Win of the week, which has to do with getting some much needed outdoorsy time. She then reads the Dear DST email of the week, where a listener is asking Aleen for advice on how to handle going back to the office and being surrounded by unhealthy, but *free food*. Aleen gives the listener her advice on how she handles these types of situations and gives us her tips on how to best prepare for those potentially stressful office lunches.
Learn more about your ad choices. Visit megaphone.fm/adchoices
For this week’s DST Thursday, Aleen is back and riding solo! To kick off, she answers a bunch of burning listener questions – covering everything from: the founder's trip she took with Sami and Jordana to her postpartum body image, to her pet peeves of diet culture. During the Q&A, Aleen shares her DST Win of the week, which has to do with getting some much needed outdoorsy time. She then reads the Dear DST email of the week, where a listener is asking Aleen for advice on how to handle going back to the office and being surrounded by unhealthy, but *free food*. Aleen gives the listener her advice on how she handles these types of situations and gives us her tips on how to best prepare for those potentially stressful office lunches.
Learn more about your ad choices. Visit megaphone.fm/adchoices
40 min