151 episodes

The Improvement Project is a podcast about dabbling in self improvement to become a better human through challenging yourself to take on good habits to become more productive, more creative, happier, healthier and overall, your own best self. Listen in and play along as Dr. Peggy Malone takes on the challenge of getting intentional about her habits under the watchful eye of her accountability partner and friend, Jenny Couse. If you are looking to add new habits that will help you to be your own best self, this is the podcast for you!

The Improvement Project - Good Habits, Intentional Living and Becoming a Better Human Dr. Peggy Malone

    • Education
    • 4.9 • 35 Ratings

The Improvement Project is a podcast about dabbling in self improvement to become a better human through challenging yourself to take on good habits to become more productive, more creative, happier, healthier and overall, your own best self. Listen in and play along as Dr. Peggy Malone takes on the challenge of getting intentional about her habits under the watchful eye of her accountability partner and friend, Jenny Couse. If you are looking to add new habits that will help you to be your own best self, this is the podcast for you!

    Celebrating 150 Episodes of The Improvement Project

    Celebrating 150 Episodes of The Improvement Project

    In Episode 150 I welcome back my disciplined accountability partner Jenny to help celebrate 150 episodes of The Improvement Project podcast!

    • 25 min
    Gratitude is The Key to Your Happiness

    Gratitude is The Key to Your Happiness

    In Episode 149, I want you to tune into the power of gratitude which really is the key to your happiness. I explore the 5 Levels of Gratitude

    • 15 min
    How To Stop Caring So Much About What Other People Think

    How To Stop Caring So Much About What Other People Think

    In Episode 148 I share why we as humans are so invested in the opinions and acceptance of other people and I want to talk about how you should stop caring so much about what other people think of you.

    • 16 min
    What You Think About Most of The Time is a Habit

    What You Think About Most of The Time is a Habit

    In Episode 147 I want to encourage you to think about the fact that your thoughts and how you talk to yourself are habits that you can change.

    • 11 min
    Mindfulness Habits for Kids With Jayme Henderson

    Mindfulness Habits for Kids With Jayme Henderson

    In Episode 146, I welcome my friend Jayme Henderson GUTSY back to the show to discuss mindfulness habits for kids.

    • 32 min
    Habits for Mindfulness and Stress Reduction with Misty Lucas

    Habits for Mindfulness and Stress Reduction with Misty Lucas

    In Episode 145, I welcome a special guest to the show. Misty Lucas is one of my accountability buddies and owner of Misty Lucas Wellness. She shares 5 habits for mindfulness and stress reduction and so much more!

    • 22 min

Customer Reviews

4.9 out of 5
35 Ratings

35 Ratings

ADPM10101 ,

So Great!

Just found this, and so glad I did! A well thought out podcast and they’re well spoken while being completely relatable! Requested to join the Facebook group because why not?! Love that they’re from Ontario. Shout out to Canadian women! I’ve started from the beginning and I’m working my way up!

thatsinglegurl ,

Love this show!

You can't help but feel energized by Dr. Peggy's personality. I love this show because I keep learning in a fun way. They inspire me to keep improving! Subscribe!

MC Squared2 ,

Great tips!

Easy to listen to podcast and I feel productive at the same time! I’ve been a regular listener since the summer and it’s on my regular listening rotation :).

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