100 episodes

The Improvement Project is a podcast about dabbling in self improvement to become a better human through challenging yourself to take on good habits to become more productive, more creative, happier, healthier and overall, your own best self. Listen in and play along as Dr. Peggy Malone takes on the challenge of getting intentional about her habits under the watchful eye of her accountability partner and friend, Jenny Couse. If you are looking to add new habits that will help you to be your own best self, this is the podcast for you!

The Improvement Project - Good Habits, Intentional Living and Becoming a Better Human Dr. Peggy Malone

    • Self-Improvement
    • 4.9, 30 Ratings

The Improvement Project is a podcast about dabbling in self improvement to become a better human through challenging yourself to take on good habits to become more productive, more creative, happier, healthier and overall, your own best self. Listen in and play along as Dr. Peggy Malone takes on the challenge of getting intentional about her habits under the watchful eye of her accountability partner and friend, Jenny Couse. If you are looking to add new habits that will help you to be your own best self, this is the podcast for you!

    Pandemic Habits With The Scottish Improvement Project - 106

    Pandemic Habits With The Scottish Improvement Project - 106

    In episode 106 of The Improvement Project, we are catching up with our Scottish friends Dave and Sean from the other Improvement Project Podcast to see how they are doing with their habits during the pandemic.

    • 52 min
    Motion vs Action - 105

    Motion vs Action - 105

    In Episode 105 we are going to discuss the concept of motion vs action and we are also going to wrap up our June Exercise challenge.

    • 27 min
    Progress vs Perfection - 104

    Progress vs Perfection - 104

    In Episode 104 we discuss progress vs perfection. We also check in with each other to see how the June exercise/movement challenge is going.

    • 28 min
    Healthy Habits During Lockdown With Tommy Caldwell -103

    Healthy Habits During Lockdown With Tommy Caldwell -103

    On Episode 103 Tommy Caldwell joins us again to discuss some strategies for improving your healthy habits during lockdown. This is especially relevant as we work through our 30 Day June Movement/Exercise challenge.

    • 42 min
    June Exercise Challenge Check In - 102

    June Exercise Challenge Check In - 102

    In Episode 102, we are doing a June Exercise Challenge check in. We challenged each other, and you to get moving everyday in June for 20-30 minutes.

    • 22 min
    It’s Time For Another Habits Challenge - 101

    It’s Time For Another Habits Challenge - 101

    In Episode 101 we have decided that it's time for another habits challenge.  We are going to get exercising/moving every day in June for at least 20 minutes and we hope that you will join us!

    • 29 min

Customer Reviews

4.9 out of 5
30 Ratings

30 Ratings

thatsinglegurl ,

Love this show!

You can't help but feel energized by Dr. Peggy's personality. I love this show because I keep learning in a fun way. They inspire me to keep improving! Subscribe!

MC Squared2 ,

Great tips!

Easy to listen to podcast and I feel productive at the same time! I’ve been a regular listener since the summer and it’s on my regular listening rotation :).

Mmmmmmmmm66667777 ,

Great personalities

These women have great banter and an admirable drive to keep improving. It’s definitely made me read a few books I never would have otherwise chosen and also helped me take on some new routines!

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