The Improvement Project is a podcast about dabbling in self improvement to become a better human through challenging yourself to take on good habits to become more productive, more creative, happier, healthier and overall, your own best self. Listen in and play along as Dr. Peggy Malone takes on the challenge of getting intentional about her habits under the watchful eye of her accountability partner and friend, Jenny Couse. If you are looking to add new habits that will help you to be your own best self, this is the podcast for you!
Celebrating 150 Episodes of The Improvement Project
In Episode 150 I welcome back my disciplined accountability partner Jenny to help celebrate 150 episodes of The Improvement Project podcast!
Gratitude is The Key to Your Happiness
In Episode 149, I want you to tune into the power of gratitude which really is the key to your happiness. I explore the 5 Levels of Gratitude
How To Stop Caring So Much About What Other People Think
In Episode 148 I share why we as humans are so invested in the opinions and acceptance of other people and I want to talk about how you should stop caring so much about what other people think of you.
What You Think About Most of The Time is a Habit
In Episode 147 I want to encourage you to think about the fact that your thoughts and how you talk to yourself are habits that you can change.
Mindfulness Habits for Kids With Jayme Henderson
In Episode 146, I welcome my friend Jayme Henderson GUTSY back to the show to discuss mindfulness habits for kids.
Habits for Mindfulness and Stress Reduction with Misty Lucas
In Episode 145, I welcome a special guest to the show. Misty Lucas is one of my accountability buddies and owner of Misty Lucas Wellness. She shares 5 habits for mindfulness and stress reduction and so much more!
Just found this, and so glad I did! A well thought out podcast and they’re well spoken while being completely relatable! Requested to join the Facebook group because why not?! Love that they’re from Ontario. Shout out to Canadian women! I’ve started from the beginning and I’m working my way up!
Love this show!
You can't help but feel energized by Dr. Peggy's personality. I love this show because I keep learning in a fun way. They inspire me to keep improving! Subscribe!
Easy to listen to podcast and I feel productive at the same time! I’ve been a regular listener since the summer and it’s on my regular listening rotation :).