118 episodes

The Improvement Project is a podcast about dabbling in self improvement to become a better human through challenging yourself to take on good habits to become more productive, more creative, happier, healthier and overall, your own best self. Listen in and play along as Dr. Peggy Malone takes on the challenge of getting intentional about her habits under the watchful eye of her accountability partner and friend, Jenny Couse. If you are looking to add new habits that will help you to be your own best self, this is the podcast for you!

The Improvement Project - Good Habits, Intentional Living and Becoming a Better Human Dr. Peggy Malone

    • Self-Improvement
    • 4.9 • 32 Ratings

The Improvement Project is a podcast about dabbling in self improvement to become a better human through challenging yourself to take on good habits to become more productive, more creative, happier, healthier and overall, your own best self. Listen in and play along as Dr. Peggy Malone takes on the challenge of getting intentional about her habits under the watchful eye of her accountability partner and friend, Jenny Couse. If you are looking to add new habits that will help you to be your own best self, this is the podcast for you!

    Check In On Our 20 for 2020 Goals

    Check In On Our 20 for 2020 Goals

    In Episode 117 we check in on the status of our 20 for 2020 goals list. As we enter the last 100 days of 2020, we want to get intentional about what we can accomplish in the last part of this strange year.

    • 26 min
    Habits for Uncertain Times

    Habits for Uncertain Times

    In episode 116, Dr. Peggy shares 5 habits that you can incorporate into your life to help ground you when times are uncertain.

    • 15 min
    September Means Let’s Get Back to Routine

    September Means Let’s Get Back to Routine

    In Episode 115 we dig into the fat that it's September and that means Let's Get Back to Routine. It’s a great time to put away the late nights and bad habits of summer and get more productive and really dial in your routine.

    • 24 min
    Make Gratitude Your Attitude

    Make Gratitude Your Attitude

    In Episode 114 we revisit a topic that Jenny and I have discussed fairly regularly on the Improvement Project and that is the habit of how to make gratitude your attitude.

    • 6 min
    Summer Shorts: Discipline Equals Freedom

    Summer Shorts: Discipline Equals Freedom

    In Episode 113 we explore the concept that discipline equals freedom. Wait? How can these things can be related? Aren’t they the opposite of each other? Jenny and I break it down on today's episode.

    • 8 min
    Summer Shorts: Breaking Bad Habits

    Summer Shorts: Breaking Bad Habits

    In Episode 112, Jenny and I branch out from talking about building good habits and explore some tips and strategies to for breaking bad habits.

    • 16 min

Customer Reviews

4.9 out of 5
32 Ratings

32 Ratings

thatsinglegurl ,

Love this show!

You can't help but feel energized by Dr. Peggy's personality. I love this show because I keep learning in a fun way. They inspire me to keep improving! Subscribe!

MC Squared2 ,

Great tips!

Easy to listen to podcast and I feel productive at the same time! I’ve been a regular listener since the summer and it’s on my regular listening rotation :).

Mmmmmmmmm66667777 ,

Great personalities

These women have great banter and an admirable drive to keep improving. It’s definitely made me read a few books I never would have otherwise chosen and also helped me take on some new routines!

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