Inner Gains : Women's Health, Fitness, and Lifestyle

Lecia Fox
Inner Gains : Women's Health, Fitness, and Lifestyle

Inner Gains is your bodies' NEW Bestie! Join your host, Lecia Fox, Body Connection Master + Women's Health Coach, every week if you’re ready for those gains both externally and internally. Because here, we’re working on both. From inspiring coaching sessions and solo episodes, to leading edge guests in the fitness & wellness industry, this podcast is your new VIP guide to all things sustainable healing, lifestyle upgrades and how to's on becoming besties with your body. Are you ready?

  1. 2024-06-02

    Mental Mastery with Chloe Malesky: Enhancing Athlete Performance through Mindfulness and Visualization

    Hey Body Bestie, Welcome to the Inner Gains podcast. Today, Isit down with Chloe Maleski, an incredible mental performance coach who works with athletes to optimize their performance using techniques like visualization, mindfulness, and stress management. Chloe shares her journey from being a collegiate distance runner at Duke University to founding her remote coaching business, Grow With Chloe. We discuss a wide range of topics, from body image issues and the complex relationship athletes have with their bodies, to the impact of social media on mental well-being. Chloe also introduces the concept of proactive confidence and talks about using mindfulness to overcome negative self-talk. We dive into the importance of setting boundaries and balancing authenticity with professionalism. Join us as Chloe emphasizes the crucial role of mental performance in achieving peak athletic performance. I'm so grateful for the time Chloe spent with us, especially as she was about to catch a flight. This episode is packed with insights and practical advice for athletes and anyone looking to improve their mental game. What You'll Hear: Chloe's Background and Career Personal Touch and Long-Term Goals Challenges Faced by Athletes Body Image and Mental Health Complimenting Beyond Physical Appearance The Impact of Ozempic Mindfulness and Body Image Childhood Influences on Self-Perception The Power of Self-Talk Navigating Difficult Conversations Balancing Authenticity and Professionalism Social Media's Impact on Mental Health Proactive Confidence and Final Thoughts Connect with Chloe: @growithclo_ Let's be besties: ⁠⁠⁠⁠@leciafox⁠⁠⁠⁠

    46 min
  2. 2024-06-01

    The Struggle Within: A Journey of Self-Discovery, Reclaiming My Power, and Plant Medicine

    Disclaimer. If you are sensitive or in a space right now, we're hearing anything about suicide or suicidal ideations and or plant medicine journeys conversations about shadow work entities, All that good stuff. I want to just forewarn you that that is where this conversation is gonna be going to give you the opportunity to decide for yourself if you're in the right head space to hear this episode as well. Hey Body Bestie, Welcome to the Inner Gains podcast. Hey Body Besties! In this episode of the Inner Gains podcast, I'm diving into my wild journey with plant medicines like Ayahuasca and Bufo. I share my personal experiences, the highs and lows of my spiritual self-discovery since 2019, and some intense and emotional moments I faced along the way. I'll also talk about the importance of being authentic, the potential dangers of plant medicines, and why it's crucial to have professional guidance. Join me as I open up about my healing process and offer some real insights for anyone curious about plant medicines. What You'll Hear: Personal Journey with Plant Medicines Early Spiritual Experiences First Ayahuasca Experience Reflections on Ayahuasca and Therapy Introduction to 5-MeO-DMT and Bufo The 5-MeO-DMT Experience A Terrifying Experience with Plant Medicine The Aftermath and Realizations Struggles with Mental Health Exploring Dark Energies and Entities Healing and Recovery Final Thoughts and Advice Let's be besties: ⁠⁠@leciafox⁠⁠:

    57 min

About

Inner Gains is your bodies' NEW Bestie! Join your host, Lecia Fox, Body Connection Master + Women's Health Coach, every week if you’re ready for those gains both externally and internally. Because here, we’re working on both. From inspiring coaching sessions and solo episodes, to leading edge guests in the fitness & wellness industry, this podcast is your new VIP guide to all things sustainable healing, lifestyle upgrades and how to's on becoming besties with your body. Are you ready?

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