1 hr 18 min
Innerwork with Coach Em Stemm & Ruby Cooke The Lifters League Podcast
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- Self-Improvement
Hosted by Ruby Cooke, Lifters League resident Nutritionist, today had Coach Emily Stemm onto the show to discuss the importance of inner-work. How our understanding of self can better the long-term outcome of both lifestyle and performance goals.
Hosted by Ruby Cooke, Lifters League resident Nutritionist, today had Coach Emily Stemm onto the show to discuss the importance of inner-work. How our understanding of self can better the long-term outcome of both lifestyle and performance goals.
1 hr 18 min