What if I told you that simply visualizing your success would make it happen?
(Would you spend a few minutes with your imagination?)
Spoiler: it's true. Researchers have proven visualization to dramatically improve performance when you spend time envisioning success (and how it feels, sounds, tastes, etc.).
High-performance athletes have done this for YEARS and in today's episode I share how I first came to use this practice (nearly 20 years ago!) and have continued to use it as a pre-ride ritual to improve my confidence before I teach.
I'll take you through a visualization exercise you need to listen to before you teach, talk about how and when you should use it, and how to adapt and scale to other activities in your life.
References: 'A' is for Anxiety episode
Sports Psychology Reference
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