17 min

Instructor Mastery Series: How Visualization is Your Key to Confidence Yes You Can

    • Mental Health

What if I told you that simply visualizing your success would make it happen?

(Would you spend a few minutes with your imagination?)

Spoiler: it's true. Researchers have proven visualization to dramatically improve performance when you spend time envisioning success (and how it feels, sounds, tastes, etc.).

High-performance athletes have done this for YEARS and in today's episode I share how I first came to use this practice (nearly 20 years ago!) and have continued to use it as a pre-ride ritual to improve my confidence before I teach.

I'll take you through a visualization exercise you need to listen to before you teach, talk about how and when you should use it, and how to adapt and scale to other activities in your life.

References: 'A' is for Anxiety episode
Sports Psychology Reference

Want more of these Instructor Resources? Sign up for my Email List and Register for my upcoming webinar!

Webinar: Your 3 Steps to Fitness Instructor Mastery; How Mastering Motivation, Marketing, and Musicality will Help You Fill Classes & Change Lives

 

What if I told you that simply visualizing your success would make it happen?

(Would you spend a few minutes with your imagination?)

Spoiler: it's true. Researchers have proven visualization to dramatically improve performance when you spend time envisioning success (and how it feels, sounds, tastes, etc.).

High-performance athletes have done this for YEARS and in today's episode I share how I first came to use this practice (nearly 20 years ago!) and have continued to use it as a pre-ride ritual to improve my confidence before I teach.

I'll take you through a visualization exercise you need to listen to before you teach, talk about how and when you should use it, and how to adapt and scale to other activities in your life.

References: 'A' is for Anxiety episode
Sports Psychology Reference

Want more of these Instructor Resources? Sign up for my Email List and Register for my upcoming webinar!

Webinar: Your 3 Steps to Fitness Instructor Mastery; How Mastering Motivation, Marketing, and Musicality will Help You Fill Classes & Change Lives

 

17 min