54 episodes

Yoga and ayurveda conversations for smart, compassionate practice with Kathryn Anne Flynn. Featuring wisdom + resources for curious yoga teachers and students to cultivate kind minds and smart hearts.

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    • Health & Fitness

Yoga and ayurveda conversations for smart, compassionate practice with Kathryn Anne Flynn. Featuring wisdom + resources for curious yoga teachers and students to cultivate kind minds and smart hearts.

    Yoga Nidra 30 Minutes

    Yoga Nidra 30 Minutes

    The evening yoga nidra from the autumn retreat - 30 minutes of guided meditation for you. Choose a comfortable position; the closing music is absent for this episode so your closing is gentle.

    • 35 min
    Women on Retreat Part 2

    Women on Retreat Part 2

    The second dharma talk from the autumn silent retreat, which continues along the theme of women specifically on retreat, including a humorous telling of Siddhartha's last night before enlightenment. We discuss the mindfulness meditation technique of mental noting and then partake in a 30 minute meditation.

    • 52 min
    Women on Retreat

    Women on Retreat

    The opening dharma talk from this autumn's Supportive Silent Retreat, which happened to be attended by all women.

    • 42 min
    Chronic Pain, Restorative Yoga and Death Care with Erin Bidlake

    Chronic Pain, Restorative Yoga and Death Care with Erin Bidlake

    Erin Bidlake found relief from the symptoms of lyme disease through yoga, and now shares her passion for not just coping, but thriving, when you live with chronic pain. A death care community educator and death doula, Erin and I discuss what it means to be of service to those with life-limiting diagnoses.

    • 1 hr 10 min
    Biopsychosocial Model of Pain and Spine Health with Geoff Outerbridge

    Biopsychosocial Model of Pain and Spine Health with Geoff Outerbridge

    For ten years, Geoff Outerbridge has been the Clinical Director for World Spine Care, a non-profit organization devoted to bringing spinal health and reducing pain in underserved global communities. We discuss the complexities of pain, causes of pain and injury, and how your spine is more resilient than you think.

    • 1 hr 1 min
    Ecodharma with David Loy

    Ecodharma with David Loy

    Ecodharma - Buddhist teachings for the ecological crisis is a book by David Loy on his vision for modern Buddhists to tread the ecosattva path. We discuss practice in the age of the climate crisis, and he shares wisdom from his decades as a scholar and practitioner-teacher.

    • 1 hr 4 min

Customer Reviews

Lufertymo ,

Inspiring ..!!!!!

Thank your for such a wonderful content, I can honestly said after listening to the podcast I feel motivate to discover more about mediation, yoga, Ayurveda and in general to just be better ..

Divina Karina ,

Powerful

Kathryn’s insights and excellent speakers and resources are enlightening. A must listen for anyone: yogi, athlete, or the general public who is curious about strength and mindfulness.

MonaW5 ,

Interesting and enjoyable

I spent 10 hour driving to Kripalu and back with an iPad loaded with podcasts. I really enjoyed so many episodes of Kathryn's conversations with many interesting and brilliant yogis. I look forward to more episodes, and more great topics of discussion.

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