Intermittent Fasting: is it secretly bad for you‪?‬ Sidenote by AsapSCIENCE

Intermittent fasting has recently come under scrutiny - there is new research that may hint it can KILL YOU! What is going on? We break down the recent research on intermittent fasting, the biochemical mechanisms as to why people love this fad diet - but why you sure potentially not do it.
STUDYTIME: Is intermittent fasting actually bad?
What Did We Learn This Week:
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Resources:
https://www.nature.com/articles/s43587-022-00311-y
https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2771095
https://www.inverse.com/mind-body/new-intermittent-fasting-study-explained
https://www.sdu.dk/en/om_sdu/fakulteterne/naturvidenskab/nyheder-2024/ketosis
https://www.cell.com/trends/endocrinology-metabolism/abstract/S1043-2760(23)00215-1?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS1043276023002151%3Fshowall%3Dtrue
https://en.wikipedia.org/wiki/Intermittent_fasting
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10509423/#:~:text=Accumulated%20evidence%20suggests%20that%20intermittent,type%20II%20autophagic%20cell%20death
https://www.washingtonpost.com/wellness/2024/03/18/intermittent-fasting-time-restricted-eating/

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