1 hr 6 min

Intuitive Rest with Nyla Wiebe The Healthy Mama Kitchen Podcast | Meal Planning, Meal Prep & Healthy Cooking Hacks for Busy Moms

    • Food

When is the last time you rested? Not just sleeping at night- but REALLY rested, physically, mentally, spiritually, in between exercise, when your body asked for it-- are you tuning into your body's innate need for rest? In today's episode I'm joined by Nyla Wiebe, Certified Health and Life Coach (and one of our very own Supermama Sisterhood coaches) to talk about practical ways to honor our body's need for rest in every area. 
Connect with Nyla:
Instagram
Website
Confident Bod Club Devotional

Connect with Kris:
Website
Instagram
Healthy Balanced Mamas Facebook Community
Get 15% off Kristin's courses using code BALANCED:
http://www.healthymamakris.com/courses
Support the show

When is the last time you rested? Not just sleeping at night- but REALLY rested, physically, mentally, spiritually, in between exercise, when your body asked for it-- are you tuning into your body's innate need for rest? In today's episode I'm joined by Nyla Wiebe, Certified Health and Life Coach (and one of our very own Supermama Sisterhood coaches) to talk about practical ways to honor our body's need for rest in every area. 
Connect with Nyla:
Instagram
Website
Confident Bod Club Devotional

Connect with Kris:
Website
Instagram
Healthy Balanced Mamas Facebook Community
Get 15% off Kristin's courses using code BALANCED:
http://www.healthymamakris.com/courses
Support the show

1 hr 6 min