55 min
043. Hannah’s Story: From Food as the Enemy to Food Becoming Her Bestie Intuitively You
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- Nutrition
Do you view food as the enemy? Maybe food is a big point of frustration in your daily life. From not knowing what you “should” eat, to binge eating and overdoing it on the fun foods. Potentially you feel like you’ll never be able to have a peaceful relationship with food for yourself. If you can relate to any of this, you’ll want to dive into listening to Hannah’s story of improving her relationship with food. Hint: Food is not the enemy.
In this episode, things get personal and we cover:
The fear of keeping fun foods (like chips, candy, chocolates) in the house
What impact unintentionally skipping meals and inconsistently eating has on your relationship with food
Dealing with negative comments from family members about food
The shame & judgement that you can feel experience when struggling with binge eating and your relationship with food
Overwhelm with fun foods at holidays
Making peace with food
Advice that Hannah wants you to hear
And more!
Hannah is a graduate of the Embodied Food Freedom binge eating group coaching program. She describes EFF as something she needed for a long time, but didn’t realize just how much she needed it. “It was nothing short of amazing,” and something she says she will never forget. Tune into the episode to hear all about her journey, experiences, and tips she has for you too!
Links:
Join Embodied Food Freedom (or join the waitlist to get first access to spots when the next cohort opens!): theintuitivenutritionist.com/eff
Connect with Jenn on Instagram: @the.intuitive.nutritionist
Show Notes: theintuitivenutritionist.com/podcast
Looking for Even More Support?
Embodied Food Freedom – a 4-month highly supportive, group intuitive eating coaching program for those who are struggling with binge eating or emotional eating and are ready to finally stop feeling out of control around food for good, find their version of food freedom, and get tailored guidance & support to get them there. Learn more here: theintuitivenutritionist.com/eff
If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you!
Do you view food as the enemy? Maybe food is a big point of frustration in your daily life. From not knowing what you “should” eat, to binge eating and overdoing it on the fun foods. Potentially you feel like you’ll never be able to have a peaceful relationship with food for yourself. If you can relate to any of this, you’ll want to dive into listening to Hannah’s story of improving her relationship with food. Hint: Food is not the enemy.
In this episode, things get personal and we cover:
The fear of keeping fun foods (like chips, candy, chocolates) in the house
What impact unintentionally skipping meals and inconsistently eating has on your relationship with food
Dealing with negative comments from family members about food
The shame & judgement that you can feel experience when struggling with binge eating and your relationship with food
Overwhelm with fun foods at holidays
Making peace with food
Advice that Hannah wants you to hear
And more!
Hannah is a graduate of the Embodied Food Freedom binge eating group coaching program. She describes EFF as something she needed for a long time, but didn’t realize just how much she needed it. “It was nothing short of amazing,” and something she says she will never forget. Tune into the episode to hear all about her journey, experiences, and tips she has for you too!
Links:
Join Embodied Food Freedom (or join the waitlist to get first access to spots when the next cohort opens!): theintuitivenutritionist.com/eff
Connect with Jenn on Instagram: @the.intuitive.nutritionist
Show Notes: theintuitivenutritionist.com/podcast
Looking for Even More Support?
Embodied Food Freedom – a 4-month highly supportive, group intuitive eating coaching program for those who are struggling with binge eating or emotional eating and are ready to finally stop feeling out of control around food for good, find their version of food freedom, and get tailored guidance & support to get them there. Learn more here: theintuitivenutritionist.com/eff
If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you!
55 min