Iron Radio is a science-based talk show and podcast about the nutrition, training, coaching, health, and psychology of strength sports like bodybuilding and powerlifting. Each week we interview experts and discuss a topic. Look for our Podcast in the iTunes Music Store
Episode 676 IronRadio - Topic Granite Games, HRV, Larry Wheels' Return to Strongman
On this week's show the guys talk about the Granite Games. Lonnie pops over a study about HRV and overreaching. Larry Wheels going to strongman again. The guys explore strongman training, the when and why.
Episode 677 IronRadio - Topic SWIS Conference, Trade Portal and College Sports
On this week's show Jerell and Phil shoot the shit on the SWIS conference coming to Columbus Ohio. Then the trade portal and NIL money and how it will affect college sports, for better and worse. Strength sports and the environment, now vs then.
Episode 675 IronRadio - Topic WSM Finals Results, Granite Games
On this week's show the guys talk about the World's Strongest Man results, Crossfit/Granite Games, strength endurance vs strength and more.
Episode 674 IronRadio - Topic WSM Finals Preview, the Strongman GOAT
On this week's Iron Radio the guys talk about the upcoming World's Strongest Man finals and delve into that. Who has won the most WSM titles; who is the best ever strongman? How do you narrow down who is the GOAT in a sport? Do you adjust that for the time they lived?
Episode 673 IronRadio - Topic SWIS Conference, Shaw Classic, Youth Sports Culture
On this week's episode we talk about new, the SWIS conference, the Shaw Classic, and more. Then we take on a listener question about deloading for beginners, then we go down the rabbit hole of physical culture and youth sports and how f****d up it is.
Episode 672 IronRadio - Topic Atrial Fibrillation, Maximal vs Submaximal Training
Strength training and atrial fibrillation: does it cause harm? Submaximal and maximal training defined. What are the benefits and drawbacks of maximal training vs submaximal?
The best podcast for lifters
Ten years ago I was devouring podcasts while marathon training. This one slipped into the playlist, and 10 years later I’m a powerlifter. Iron radio has been there the whole time.
Solid info. Great topics. Never bias which is really hard to fin in the industry these days. Thanks for educating us without a second agenda. Keep it up !
Best in Class
I can't recommend this podcast enough. The combination of knowledge and experience these guys bring to the table really sets them apart from the herd. Go head and join the Iron Brotherhood. Accept no imitations, for this you can trust.