It's time to ditch the fat girl mindset and lose the emotional weight that's holding you back. Join confidence and body image coach, Aimee Beltran to learn how to love yourself by breaking down body image issues so you can lose the emotional weight and gain the confidence to look and feel irresistible...at any size or weight. Aimee keeps it real and raw because she knows exactly what it's like to be the fat girl on the yo-yo diet/body hate shame cycle. If you're ready to stop waiting for the weight, hit that subscribe button to learn how to become #IrresistibleYou! Learn more at https://irresistibleicing.com.
123: What Self Love Looks Like on a Weight Loss Journey
Wanna know how to lose your weight for the last time and stop the yo-yo diet/body hate shame cycle? Self love is the missing piece that diets don't teach you. You've been conditioned to hate yourself if you're overweight. You've been conditioned that the only path to happiness is the BS before and after weight loss story. You've created so many BS rules that you have to hustle and hate your way down the scale. So, when ever you tell yourself you're going to "start over" on Monday, you do a bunch of stuff you hate because you want a quick fix because you're so uncomfortable in your skin. Self love isn't the reward at the end when you get to your goal weight. It's HOW you get to you goal weight. In this Irresistible You podcast episode, I'm breaking down the TRUTH what self-love really looks like during a weight loss journey and it's not about affirmations and bath bombs.
122: Are You Actually Holding Yourself Accountable with Your Weight Loss?
How many times have you started a weight loss journey and found yourself beating yourself up that it's not working? You feel like you are putting in all the hard work and you aren't seeing results or the results are too slow? Well, I want to have a fierce conversation with you today to find out if you are truly holding yourself accountable or have you created a story in your head where you're in denial about what you are actually doing? I found myself doing this recently and I had to get real and honest with myself. I almost didn't want to share this but I think you need to hear the truth about what it's like from someone who is going through a weight loss journey to lose almost 100 lbs. Here's what I know for sure; the facts will always remove the emotion around the BS story you tell yourself.
121: How To Be Patient with Your Weight Loss Journey
If you have 50 or more pounds to lose, it can feel defeating before you even begin your weight loss journey. You feel so uncomfortable in your body right now, that it doesn't FEEL like the effort you're putting in is even putting a dent in how you look or feel. Impatience comes when you are living between feeling pissed off about how much weight you've gained but also feeling defeated about how much weight you still have to lose. But, if you give up because you get impatient, where does that lead you? Right back to where you started, feeling fat and miserable, putting your life on hold because you think this weight loss thing is just too hard and you'll never be able to do it. The yo-yo diet body hate shame cycle just keeps on spinning. In this Irresistible You podcast episode, I'm sharing 4 ways you can practice patience with yourself in your weight loss journey.
120: What are You Afraid of Losing by Committing to Your Weight Loss Journey?
Every weekend, you make the promise to yourself that you'll start your diet over on Monday. Then, by Wednesday the wheels are falling off and you are left to feel like a failure who can't ever stick to anything. You've got one foot in and one foot out. It's time to break the yo-yo diet/body hate shame cycle by getting real and honest with yourself about what it is you're actually afraid of. Is there something that you're afraid of losing or giving up by committing to yourself and your weight loss journey?
119: Breaking Through the Discomfort of Weight Loss When You Feel Too Fat To Start
How do you take the first step towards weight loss when you feel too fat to even get started? You know the feeling when you feel too fat to move your body and too uncomfortable in your clothes. When you feel like this, it feels easier to stay in your wet blanket of misery and sit on the couch, watch Netflix, and order all the fast food. In this episode, I'm going to teach you how to take the first step to build momentum, drop the all or nothing thinking, and kick start your weight loss journey with small steps.
118: A New Year Doesn't Solve the Yo-Yo Diet/Body Hate Shame Cycle
We are in the last two weeks of 2020. How many years have you told yourself this was going to be the last year you live as the "fat girl?" This episode is for you if you're still having the same conversation with yourself, thinking that a new year will "magically" change everything.
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Aimee’s words are exactly what we need to hear
Everything I learn from the Irresistible You Podcast REMINDS ME to stand up and fight for my own health. Life is never going to calm down and be absolutely perfect, but Aimee reminds me to never give up on myself. I’m so happy I have her teachings in my life! 💜💜
Fantastic reminder that confidence is about YOU
Aimee has such a way of bringing everything you’re feeling to the surface and helping you address it head on. Infused with so much humor and wisdom, this podcast is a can’t miss.