35 min
Is Walking Good Enough Exercise? - Guest Expert Malin Svensson Me Time Midlife Podcast
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- Health & Fitness
In this episode, Kim asks personal trainer and author Malin Svensson to talk about Nordic Walking--how it's the same (and different) than regular walking, how she got into it, the popularity and benefits of it, and more.
In this episode, Kim asks personal trainer and author Malin Svensson to talk about Nordic Walking--how it's the same (and different) than regular walking, how she got into it, the popularity and benefits of it, and more.
35 min