16 episodes

It's HER Turn is an inclusive sisterhood, where Dr. Kate Dow shares her insights and has powerful interviews with women who dare to challenge the status quo and find their voice, own their truth and claim their feminine power. Hear inspiring leaders tell their stories of hardships, healing and finding their path of purpose. We identify what was blocking them i.e., perfectionism, anxiety, patriarchal conditioning, racism, overthinking, trauma, codependency, and what resources are helping them mentally, emotionally physically, and spiritually to live more authentically aligned. We look at the role of mind-body health, business, the arts, social justice, embodiment, sacred sexuality, nature, meditation and spirituality in empowering women today in their leadership, growth and positive impact in the world.

It's Her Turn Dr. Kate Dow

    • Society & Culture

It's HER Turn is an inclusive sisterhood, where Dr. Kate Dow shares her insights and has powerful interviews with women who dare to challenge the status quo and find their voice, own their truth and claim their feminine power. Hear inspiring leaders tell their stories of hardships, healing and finding their path of purpose. We identify what was blocking them i.e., perfectionism, anxiety, patriarchal conditioning, racism, overthinking, trauma, codependency, and what resources are helping them mentally, emotionally physically, and spiritually to live more authentically aligned. We look at the role of mind-body health, business, the arts, social justice, embodiment, sacred sexuality, nature, meditation and spirituality in empowering women today in their leadership, growth and positive impact in the world.

    Why Does Embodiment Help Us When We Are Anxious?

    Why Does Embodiment Help Us When We Are Anxious?

    Dr Kate shares about her experiences with embodiment helping her anxiety and takes you through a simple practice that you can try to help reduce your anxious mind, and support your somatic resources to meet challenges differently.
    01:39 - defining embodiment
    03:51 - how practicing it helps with anxiety
    05:37 - breathing exercise
    08:42 - creating a sense of resourcefulness
    12:40 - free meditations
    It's Her Turn website and social media links:
    website http://www.katedow.com (www.katedow.com)
    My Book Fear-Less:The Art of Using Anxiety to Your Advantage https://bit.ly/Fear-LessBook (https://bit.ly/Fear-LessBook)
    Podcast Dr Kate Dow FB page https://www.facebook.com/drkatedowfemininewisdom (https://www.facebook.com/drkatedowfemininewisdom)
    FB Community group Fearless Feminine Wisdom https://bit.ly/FFWfacebookgroup (https://bit.ly/FFWfacebookgroup)

    • 16 min
    What Happens When You Step Back and Question the Status Quo

    What Happens When You Step Back and Question the Status Quo

    Olivia Bethea is a HR professional, who is in a career transition becoming the writer she always wanted to be. Olivia shares how as a black woman, she was starting to see things from a different perspective and it took her on a journey of self-exploration, boundaries and more.
    03:22 - benefits of counselling
    06:00 - transformational coaching
    07:31 - noticing things around us as we change
    12:12 - what happens when you refuse the call
    When the reaction doesn't match the situation, you're dealing with more than the situation. Olivia Bethea21:30 - kindsight
    24:21 - navigating a difficult work situation?
    Guest Links:
    Inspirational Blog https://www.hopeinfusion.blog/ (https://www.hopeinfusion.blog)
    Twitter and IG @hopeinfusion
    It's Her Turn website and social media links:
    website http://www.katedow.com (www.katedow.com)
    My Book Fear-Less:The Art of Using Anxiety to Your Advantage https://bit.ly/Fear-LessBook (https://bit.ly/Fear-LessBook)
    Podcast Dr Kate Dow FB page https://www.facebook.com/drkatedowfemininewisdom (https://www.facebook.com/drkatedowfemininewisdom)
    FB Community group Fearless Feminine Wisdom https://bit.ly/FFWfacebookgroup (https://bit.ly/FFWfacebookgroup)

    • 33 min
    How Our Judgement Keeps Us in Anxiety

    How Our Judgement Keeps Us in Anxiety

    Dr. Kate talks about the role of judgement in our anxiety and disconnection from our inherent worth and goodness. She shares ways to begin to interrupt the habits of judgment and opening more to of our true self and value.
    04:26 - the idea of feminine being less and how it relates to anxiety
    06:13 - the inner judgement
    08:00 - when trauma is involved
    09:27 - how to work at overcoming it
    15:14 - the fear stories
    It's Her Turn website and social media links:
    website http://www.katedow.com (www.katedow.com)
    My Book Fear-Less:The Art of Using Anxiety to Your Advantage https://bit.ly/Fear-LessBook (https://bit.ly/Fear-LessBook)
    Podcast Dr Kate Dow FB page https://www.facebook.com/drkatedowfemininewisdom (https://www.facebook.com/drkatedowfemininewisdom)
    FB Community group Fearless Feminine Wisdom https://bit.ly/FFWfacebookgroup (https://bit.ly/FFWfacebookgroup)

    • 20 min
    Becoming the mom your child needs as they discover their gender identity

    Becoming the mom your child needs as they discover their gender identity

    Barbra Portzline, a business owner and consultant, talks about her experience of struggle and growth as a mom when her daughter identified as a boy and later as non-binary. She shares what helped her move into acceptance and gratitude for where her family is now and what it means to her.
    05:04 - stay at home dad
    06:52 - gender identity issues
    10:04 - non-binary
    13:28 - mourning the loss of expectations
    16:30 - hormone therapy or not?
    22:50 -taking cues from your transgender child
    31:21 - gender resources
    It's Her Turn website and social media links:
    website http://www.katedow.com (www.katedow.com)
    My Book Fear-Less:The Art of Using Anxiety to Your Advantage https://bit.ly/Fear-LessBook (https://bit.ly/Fear-LessBook)
    Podcast Dr Kate Dow FB page https://www.facebook.com/drkatedowfemininewisdom (https://www.facebook.com/drkatedowfemininewisdom)
    FB Community group Fearless Feminine Wisdom https://bit.ly/FFWfacebookgroup (https://bit.ly/FFWfacebookgroup)


    Show Resources:
    Resources for Families
    https://tgrcnm.org/ (https://tgrcnm.org/)
    https://www.genderspectrum.org/ (https://www.genderspectrum.org/)
    https://www.thetrevorproject.org/ (https://www.thetrevorproject.org/)


    Guest Links:
    website http://www.growmyconsultingpractice.com (www.GrowMyConsultingPractice.com)
    webinar: Three Proven Strategies That Immediately Increase Profit
    http://www.scalewithbarb.com (www.ScaleWithBarb.com)
    free session http://www.giftfrombarb.com (www.GiftFromBarb.com)

    • 33 min
    How can we help end sexual violence against women

    How can we help end sexual violence against women

    Dr. Kate Dow honors Sexual Assault Awareness Month by exploring the issues, resources and complexities of violence against women in the world.
    She helps us look at how each of us can make a difference by being more embodied, aware and empowered in ourselves.
    06:30 - Activist Eve Ensler
    07:09 - American statistics
    18:15 - How to empower your NO
    It's Her Turn website and social media links:
    website
    http://www.katedow.com (www.katedow.com)
    My Book Fear-Less:The Art of Using Anxiety to Your Advantage
    https://bit.ly/Fear-LessBook (https://bit.ly/Fear-LessBook)
    Podcast Dr Kate Dow FB page https://www.facebook.com/drkatedowfemininewisdom (https://www.facebook.com/drkatedowfemininewisdom)
    FB Community group Fearless Feminine Wisdom
    https://bit.ly/FFWfacebookgroup (https://bit.ly/FFWfacebookgroup)
    Show Resources:
    https://www.rainn.org/ (https://www.rainn.org/)- amazing info, sate legal info, online chat line
    24/7 hotline 1-800-656-HOPE
    https://www.nsvrc.org/-directory (https://www.nsvrc.org/-) -directory of organizations to help
    Eve Ensler’s Books:
    “The Apology”
    “In the Body of the World: A Memoir of Cancer and Connection”
    https://www.amazon.com/Body-World-Memoir-Cancer-Connection-ebook/dp/B009LRWHXG (https://www.amazon.com/Body-World-Memoir-Cancer-Connection-ebook/dp/B009LRWHXG)

    • 24 min
    Facing early sexual abuse and coming through the other side

    Facing early sexual abuse and coming through the other side

    Deb Hansen, a certified intuitive coach since 2005, bravely shares her story in public for the first time, of how she survived her early abuse and found her way to her own personal healing.
    She talks about the resources and ways she found her authentic voice. Find out how she did it, what helped and what can support you on your journey of healing and empowerment.
    04:31 - where it began
    11:52 - safe place to connect
    14:00 - family and early adulthood
    18:16 - further resources
    20:47 - the view from here now
    Show Resources:
    National Sexual Assault Hotline
    800.656.HOPE (4673)
    A Course in Miracles
    https://acim.org/ (https://acim.org/)
    Guest Links:
    website http://www.lifesupportcoaching.com/ (www.lifesupportcoaching.com)
    Facebook group
    https://www.facebook.com/lifesupportcoaching (https://www.facebook.com/lifesupportcoaching)
    Clarity Call
    https://calendly.com/life-support-coaching/breakthrough-coaching (https://calendly.com/life-support-coaching/breakthrough-coaching)
    It's Her Turn website and social media links:
    website http://www.katedow.com (www.katedow.com)
    My Book Fear-Less:The Art of Using Anxiety to Your Advantage https://bit.ly/Fear-LessBook (https://bit.ly/Fear-LessBook)
    Podcast Dr Kate Dow FB page https://www.facebook.com/drkatedowfemininewisdom (https://www.facebook.com/drkatedowfemininewisdom)
    FB Community group Fearless Feminine Wisdom
    https://bit.ly/FFWfacebookgroup (https://bit.ly/FFWfacebookgroup)

    • 32 min

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