4 episodes

Where we talk about the small things that make room for big changes. | Hosted by Zoë Björnson.

It's Not Just a Habit Zoë Björnson

    • Mental Health

Where we talk about the small things that make room for big changes. | Hosted by Zoë Björnson.

    003: My meditation journey

    003: My meditation journey

    5 years to learn how to meditate? Yep, it's true. This episode features a special meditation by Khaki Martin.

    • 19 min
    002: Alison Midollo | Health + Wellness Coach

    002: Alison Midollo | Health + Wellness Coach

    Alison Midollo is a health and wellness coach who helps people feel like the best version of themselves. Alison shares more about how her anxiety led her to coaching, why she believes lemon water should be in everyone's diet, and her holistic approach to health and wellness.

    • 46 min
    001: Francesca Sipma | Breathwork + Growth Coach

    001: Francesca Sipma | Breathwork + Growth Coach

    Francesca Sipma is a breathwork and growth coach based in Los Angeles, CA. Francesca shares more about the value of breathwork and the one habit that changed her life.

    • 31 min
    000: So what's this podcast all about?

    000: So what's this podcast all about?

    Welcome! Zoë here. In this episode, I share more about why I started this podcasts and what you can expect from It's Not Just a Habit.

    • 9 min

Top Podcasts In Mental Health