75 episodes

Your favourite vegan hippie meathead Sam Shorkey (first-ever VEGAN World Naturals bikini pro and coach to the winner of Bodybuilding.com's 2015 $200,000 12-Week Transformation Challenge) is proud to present "Jacked on the Beanstalk: The Podcast." Together with her sister Sarah, they're on a mission to not only promote and discuss the benefits of following a plant-based diet and lifestyle, but teach others how to live with purpose and without regret. To unlock and share the mysteries of a healthy mind, body and spirit.
Here in Podcast Land, the Shorkey sisters are showcasing how strength starts on the inside. And as much as they are passionate about vegan health and fitness, they're using this platform to really focus on personal growth and helping others to develop healthy relationships with food and their bodies. All the while, sprinkling each and every episode with that smart-assed, annoyingly vegan and brutally honest Shorkey charm we've all grown to love. (And hopefully provide a few helpful secrets and tools along the way.) As we always say at Jacked on the Beanstalk "mind right and the body will follow." Now let's get this "meatless meathead / holistic hippie" wellness party started!

Jacked on the Beanstalk: The Podcast Samantha Shorkey

    • Health & Fitness
    • 4.8 • 43 Ratings

Your favourite vegan hippie meathead Sam Shorkey (first-ever VEGAN World Naturals bikini pro and coach to the winner of Bodybuilding.com's 2015 $200,000 12-Week Transformation Challenge) is proud to present "Jacked on the Beanstalk: The Podcast." Together with her sister Sarah, they're on a mission to not only promote and discuss the benefits of following a plant-based diet and lifestyle, but teach others how to live with purpose and without regret. To unlock and share the mysteries of a healthy mind, body and spirit.
Here in Podcast Land, the Shorkey sisters are showcasing how strength starts on the inside. And as much as they are passionate about vegan health and fitness, they're using this platform to really focus on personal growth and helping others to develop healthy relationships with food and their bodies. All the while, sprinkling each and every episode with that smart-assed, annoyingly vegan and brutally honest Shorkey charm we've all grown to love. (And hopefully provide a few helpful secrets and tools along the way.) As we always say at Jacked on the Beanstalk "mind right and the body will follow." Now let's get this "meatless meathead / holistic hippie" wellness party started!

    #75: The Bodily Smells Podcast aka The Stank-i-Sode

    #75: The Bodily Smells Podcast aka The Stank-i-Sode

    Well we've already covered periods, poops and perspiration on the past episodes. So naturally, it only made sense that we dedicate an entire podcast to bodily smells -- specifically, those emitting from our nether regions. I'm sure we've all heard that vegans taste better and drinking pineapple juice will make your secretions taste sweeter. But are there any scientific studies to actually back up these claims? Well you're in for a real treat, folks! Because the Shorkey sisters are here to debunk the funk as it relates to your junk! Now breathe it on in and enjoy the show!

    • 32 min
    #74: Anti-Aging Part 2 - Celebrity Tips to Look and Feel Younger

    #74: Anti-Aging Part 2 - Celebrity Tips to Look and Feel Younger

    To conclude our two-part anti-aging podcast series, we have scoured the internet for the best celebrity tips (according to Google) to help these stars (and now you) look and feel younger! And yes, they're all vegan friendly AND budget friendly! From superfood smoothies to cold water splashes, we're happy to share everything we've learned on reversing the clock from the hottest celebs in Hollywood. Enjoy!

    • 36 min
    #73: The Inevitability of Aging and How to Make it Suck Less

    #73: The Inevitability of Aging and How to Make it Suck Less

    Last week I celebrated my 39th birthday feeling pretty damn good about myself and where I'm at in life. Yet it sparked a lot of self-reflection. Mostly my fears around turning 40 and becoming less physically attractive as I age. And yes, the perfect time to discuss on the podcast. Apparently aging is such a hot topic, we're doing a special JOTB two-part series! Ooh-la-la! On this first episode, it's all about mind over matter, baby! We're delving into the mindset around aging -- the mental anguish that plagues many of us-- but also some tools and tricks to help you embrace every stage of life and the wisdom that comes with it.

    • 25 min
    #72: Doing the Bare Minimum to Look and Feel Healthy and "Fit"

    #72: Doing the Bare Minimum to Look and Feel Healthy and "Fit"

    It's been over a year since the start of the pandemic and we are STILL on full lockdown mode here in Ontario, Canada. It sucks. We're all irritated, depressed, stressed out, bored, stuck at home and without a whole lot motivating us to workout especially with gyms being closed. For many of us, we're just trying to get through each day, hoping for some light at the end of the tunnel. So let's cut ourselves some slack for now, shall we? And instead of being ridden with shame and guilt over gaining the "Quarantine 15" or spending copious amounts of money each week on Skip the Dishes and Uber Eats, let's dedicate an entire podcast to just a few small things we CAN do to at least FEEL somewhat healthy and not like a complete failure when it comes to your food and training. At least some things that have been helping me (Sam) get through.

    • 39 min
    #71: Boredom Eating

    #71: Boredom Eating

    You walk into the kitchen, open the cupboards and blankly stare. You then grab whatever is easy and accessible and mindlessly start plugging your face with it. We're all familiar with this scenario. Because we've all been guilty of BOREDOM EATING. And Lord knows we've done plenty of it amidst this pandemic. So what better topic to discuss on this episode of the JOTB podcast? And more importantly, why we eat out of boredom and how we can stop ourselves from doing it. Enjoy!

    • 20 min
    #70: Adding MASS to your ASS (The Glute Growth Episode)

    #70: Adding MASS to your ASS (The Glute Growth Episode)

    Tell me who among us does not yearn for rock hard buttocks that you could crush walnuts with if need be?! Well, as a bodybuilding coach, I I'd say that a "nice butt" is easily the second most sought after body part people hire me for (flat stomach being #1.) And I'm the first to admit that I LOVE having a big ol' booty that you can bounce a quarter off of. But sadly, the glutes are oftentimes the most difficult muscles to build. The good news, however, is that with a little knowledge in your back pocket (pun intended) you can absolutely sculpt the ass of your dreams. I built mine from scratch and this week on the podcast, I'm sharing how you too can add some mass to your ass. Enjoy!

    • 32 min

Customer Reviews

4.8 out of 5
43 Ratings

43 Ratings

Rachie_B32 ,

Love it

Love your guy’s show! Sam, you keep referring yourself to as a “Meat Head” but since you’re vegan you should call yourself a “Veg Head”!

Kayla.anka ,

Love it

I love this podcast!! So much great information on here, and they are freaking hilarious! ❤️

NemCoco ,

Hilarious, informative and natural!

Just listened to this podcast for the first time and I laughed out loud at least 5 times. Never thought calculating macros and discussing body types could be this entertaining. Glad I’ve subscribed to this!

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