105 episodes

Have you quit the booze? Thinking about reducing your alcohol intake? We aim to bring you tips, advice and motivation and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based BBC presenter, author several best selling books on holistic living and she will offer her tips and interview sober heroes, wellbeing experts and Quit lit authors.

Janey Lee Grace - Alcohol Free Life Janey Lee Grace - Alcohol Free Life

    • Mental Health
    • 4.6 • 8 Ratings

Have you quit the booze? Thinking about reducing your alcohol intake? We aim to bring you tips, advice and motivation and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based BBC presenter, author several best selling books on holistic living and she will offer her tips and interview sober heroes, wellbeing experts and Quit lit authors.

    With Juicemaster Jason Vale on the benefits of Juicing

    With Juicemaster Jason Vale on the benefits of Juicing

    Janey Lee Grace interviews Jason Vale Juicemaster and The Sober Club is open for new members.

    • 1 hr 9 min
    With Alex & Lisa on alcoholism in families

    With Alex & Lisa on alcoholism in families

    The Sober Club is opening for new members on Dec 1st! This weeks podcast features Alex and Lisa hosts of The Sober Experiment talking about issues with lock-down and how difficult it can be for children with alcoholic parents

    • 47 min
    With Meg Matthews - Alcohol v Menopause

    With Meg Matthews - Alcohol v Menopause

    Janey talks to 90's icon Meg Matthews on the Menopause and alcohol

    • 46 min
    With Aled Jones on Everyday Blessings

    With Aled Jones on Everyday Blessings

    Janey chats to Aled Jones MBE on faith and hope and his new book Everyday Blessings and get Janey's mini ebook How to get (and stay) sober during lockdown

    • 34 min
    With Nicola Evans from Forward Together

    With Nicola Evans from Forward Together

    We've teamed up with Forward Together for this episode, Nicola Evans is an incredible woman who offers intervention services in the home, hear her inspirational story!  Check out her site and please donate if you are able
    Forward Together  (https://www.forward-together.org.uk/)

    As its Halloween check out the blog post Sober Halloween Trick or Treat? (https://www.thesoberclub.com/halloween/) and you may want to grab a copy of Goodbye Wine Witch, tips to tame the voice in your head, its a mini e-booklet of tips, only 99p from Amazon (https://amzn.to/3oIChov)

    Get on the wait list for The Sober Club for when we open up - grab your free guide Selfcare in Sobriety (https://www.thesoberclub.com/about-the-club/)
    Follow Janey on social media @janeyleegrace and @janeyleegraceloves on fb
    www.thesoberclub.com (https://www.thesoberclub.com/about-the-club/)

    • 39 min
    The 100th Episode! Sobriety Questions...&The Sober Club is open

    The 100th Episode! Sobriety Questions...&The Sober Club is open

    On the 100th episode Janey answers questions on sobriety, and opens The Sober Club for one week only

    • 48 min

Customer Reviews

4.6 out of 5
8 Ratings

8 Ratings

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