Jeremy Goldberg on Overcoming Self-Sabotage, Dealing with Sh*t Sandwiches and Everything in Between

Today’s guest on The GlowJo Podcast is the wonderfully thought-provoking and giggle-inducing, Jeremy Goldberg of @LongDistanceLoveBombs. A kindness advocate and author of the book, It’ll Be Okay, And You Will Be Too, and the man who coined the phrase, “Shit Sandwich.” 

Jeremy has made it his mission in life to cultivate kindness, compassion, and empathy through his poetry, online courses, TEDxTalks, podcast, retreats, and workshops. Jeremy tries his hardest every day to be the best version of himself he can be while guiding thousands of people to do the same.

In today’s episode, Jeremy and Leanne talk about self-sabotage, self-awareness, and everything in between. From changing belief systems to deep questions like, what it means to be human, they discuss why we fall into habits that don’t serve us and what we can do to change for the good. They dive deep into the ways being human can be messy and scary - (everyone feels like this, right?) 

If you need someone to relate to, this episode is for you. Jeremy and Leanne are funny, realistic, relatable, and HUMAN. Feel free to be your messiest self and let go of whatever it is that you’re holding onto.

Enjoy! 

PS. Here’s your definition of the day! Haha Enjoy!

SHIT SANDWICH 

Noun 

1. The past includes all your belief systems, who you are, your relationships, etc. You currently are standing at the apex of life, and then you have your future which is unknowing and scary. That is life. Life is the shit sandwich. 

On the episode, we cover:

• What is self-sabotage and why do we do it? 
• Understanding our belief systems 
• Grieving change 
• What it means to be human
• There are efficient ways to live an effective life
• How to distinguish between self-sabotage and intuition 

Links shared:

https://theglowjo.com/

https://www.instagram.com/leannekallal/

https://www.instagram.com/longdistancelovebombs/ 

https://www.longdistancelovebombs.com/ 

https://shopcatalog.com/product/itll-be-okay-and-you-will-be-too/

https://www.facebook.com/LongDistanceLoveBombs/ 

https://createthelove.com/cards/ 

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