7 episodes
Joyful Leadership Joey Joyful
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- Management
Helping you become a Joyful leader at work and life by teaching you mindfulness
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How I’m hypnotizing a whole company
Reading an article I wrote and published on Medium.com/joeykasz. Here is the link to the article on medium. https://link.medium.com/f3Jz43Vao2
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Méditation d’enracinement (français)
Une courte méditation d’enracinement. Peut être utilisé peu importe l’heure de la journée, mais est favorable en début de journée. 8 minutes
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The 3 P’s technique
Pause - be Present - Proceed. Adaptes from the University of Wisconsin School of Medicine, Family Medicine.
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Two feet, one breath
Possibly the shortest meditation ever.
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Grounding meditation
A short grounding meditation. No meditation experience required. Simply sit comfortably either on a chair or cushion and follow the instructions provided. 1 Joyful meditation coming up.
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Body Scan meditation
20 minutes body scan meditation
You can either sit or lie down
Eyes open or closed
Follow what I say to the best of your attention
If you get distracted, that's fine, just refocus on where we are when you notice the distraction
That's meditation
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link to my calendar to reserve a time and schedule a Joyful Leadership Chat: https://calendly.com/joeykasz/letsconnect
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Send in a voice message: https://anchor.fm/joyful-leadership/message