7 episodes

Helping you become a Joyful leader at work and life by teaching you mindfulness

Joyful Leadership Joey Joyful

    • Management

Helping you become a Joyful leader at work and life by teaching you mindfulness

    How I’m hypnotizing a whole company

    How I’m hypnotizing a whole company

    Reading an article I wrote and published on Medium.com/joeykasz. Here is the link to the article on medium. https://link.medium.com/f3Jz43Vao2

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    • 10 min
    Méditation d’enracinement (français)

    Méditation d’enracinement (français)

    Une courte méditation d’enracinement. Peut être utilisé peu importe l’heure de la journée, mais est favorable en début de journée. 8 minutes

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    • 8 min
    The 3 P’s technique

    The 3 P’s technique

    Pause - be Present - Proceed. Adaptes from the University of Wisconsin School of Medicine, Family Medicine.

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    • 1 min
    Two feet, one breath

    Two feet, one breath

    Possibly the shortest meditation ever.

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    • 1 min
    Grounding meditation

    Grounding meditation

    A short grounding meditation. No meditation experience required. Simply sit comfortably either on a chair or cushion and follow the instructions provided. 1 Joyful meditation coming up.

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    • 8 min
    Body Scan meditation

    Body Scan meditation

    20 minutes body scan meditation

    You can either sit or lie down

    Eyes open or closed

    Follow what I say to the best of your attention

    If you get distracted, that's fine, just refocus on where we are when you notice the distraction

    That's meditation

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    link to my calendar to reserve a time and schedule a Joyful Leadership Chat: https://calendly.com/joeykasz/letsconnect


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    Send in a voice message: https://anchor.fm/joyful-leadership/message

    • 19 min

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